15 Keto Stir-Fry Recipes That Won’t Wreck Your Diet

Story of our lives: We’re craving stir-fry, but if it includes rice, noodles or carby veggies, it’s not keto-friendly. That’s about to change, with the addition of low-carb cauliflower rice, kelp noodles and zoodles, which taste great and keep your stir-fry on track. These 15 keto-friendly stir-fry recipes are total game changers.

RELATED: Here’s What a Nutritionist *Really* Thinks About the Keto Diet

Your favorite Chinese restaurant dish gets a keto update with cauliflower rice and coconut aminos.

Get the recipe

Maintaining a keto diet doesn’t have to mean letting go of your favorite foods. Case in point: this keto version of chicken fried rice with all the spicy flavors you crave.

Get the recipe

Whip up this keto-friendly, egg roll-inspired stir-fry in 20 minutes. (Everyone knows the middle of the egg roll is the best part, anyway.)

Get the recipe

Get a heaping serving of veggies (hello, spaghetti squash, carrots and mushrooms), plus all the Thai flavors you love.

Get the recipe

Superfood MCT oil gives this stir-fry a keto boost. Plus, it includes Brussels sprouts—how can you say no?

Get the recipe 

RELATED: 40 Ketogenic Dinner Recipes You Can Make in 30 Minutes or Less

We’re drizzling this garlic butter—made with ghee for your keto-friendly diet—on everything.

Get the recipe

Serve this for dinner and your guests will swear it’s takeout.

Get the recipe

Guess what? This beef and broccoli dish is so hearty, you don’t even need to serve it over rice.

Get the recipe

Sometimes you just want an easy, effortless dinner. Enter this keto-friendly cauliflower version of traditional fried rice.

Get the recipe

Just spiralize some zucchini, add tomatoes and bell peppers and toss in some shrimp. Voilà, dinner is done.

Get the recipe

A Sichuan-style main that makes the entire kitchen smell awesome. (The secret’s in the cumin, red pepper flakes and fish sauce.)

Get the recipe

Not only is this noodle dish keto-friendly, it’s also Paleo, gluten-free, dairy-free, Whole30-compliant and ready in less than 30 minutes.

Get the recipe

For the uninitiated, kimchi is a Korean fermented vegetable dish. It adds a vinegary tang to everything from rice to soups to, well, this tasty stir-fry.

Get the recipe

Step away from the takeout menu. Put a twist on traditional beef and broccoli with a creamy cashew butter sauce.

Get the recipe

Meet the keto-friendly kelp noodle. You can use them in all sorts of stir-fries, including this lightning-fast chicken and mushroom dish.

Get the recipe 

RELATED: 16 Chicken Breast Recipes That Are Keto-Friendly

Source link

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.