20 Ketogenic Essentials To Stock Up On, According To RDs

Bob’s Red Mill


This almond flour has 100-percent almonds in it. It has no added fillers, flavors, colors, or preservatives, and only 4 grams of net carbs per serving. In other words, it’s perfect for keto baking or any other flour substitute, says Harvey. Amazon customers are obsessed with it, too (clearly—it has a 4.6 average rating!).

Take it from this reviewer, who gave the flour five stars: “I was pleasantly surprised with how good this product was. I recently began a ketogenic diet and am gluten-intolerant, so this was an awesome way for me to have bread, breadsticks, cookies, etc., again. I never thought I could eat those products again and am thrilled to have found such a good alternative! It’s super-finely ground, which is great because some are coarser and end up having a gritty texture after baking.”

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