Sepel says this is all a journey, and the best policy is to keep being kind to yourself as you try out the recipes in the plan. Notice how they make you feel, and make adjustments as you go. Plus, if you get hungry between meals, Sepel suggests letting yourself snack on healthy things, such as seed crackers with a few slices of cheddar cheese, or fruit topped with a bit of nut butter. No need to feel deprived.
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