Muffins are a popular, sweet treat. Though many people find them delicious, they’re often full of added sugar and other unhealthy ingredients. Plus, due to dietary restrictions, many people need alternatives to traditional muffin recipes to avoid eggs, dairy products, or grains. Here are 5 healthy, low-calorie muffin recipes, including ways to make them vegan, […]
Is there a difference between the Doctor Bernstein’s Diabetes Solution diet and the ketogenic diet? While the two may look the same from afar, a careful study will show important differences in emphasis. Ketosis The most important thing to note is that nutritional ketosis– the eponymous goal of the ketogenic diet – is not in […]
Coconut Oil Benefits … Keto Friendly Shortbread Cookies Recipe … The Best Kale Shake Recipe You Need To Add in Your Weight Loss Diet NOW. Source link
BALTIMORE — Grain-free waffles, craft mocktails and non-dairy yogurt are launching at Natural Products Expo East this week in Baltimore. Shoppers are seeking more options with less sugar, alcohol, meat, dairy and carbohydrates — and the natural and organic marketplace is responding. “The natural and organic industry continues to find innovative and delicious ways to […]
5 Keto Soup Recipes Because Fall Is Coming … Sauté one yellow onion in avocado oil in a medium pot over medium heat, then add bone broth … florets, then top with 1 cup of coconut milk and 1 cup of bone broth or veggie stock. Source link
It’s not always fun to go to a party when you are enjoying the low-carb lifestyle. It’s never fun to watch NFL games with friends and family when you have to bring your own food. With that said, you can make a game out of it. That’s especially true when you are on Keto. There […]
It’s not a brand-new cookbook, it was published in 2018, but it’s still a dandy one. Late last year, after using some of Primal Kitchen’s products (then owned by Mark Sisson, now owned by Kraft) I noticed that Sisson had written two books; “The Keto Reset Diet,” and, “The Keto Reset Cookbook.” Let’s look at […]
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Paleo portobello mushroom stir fry with cauliflower rice. Photo by Anita Parris Soule. Courtesy Cook on a Whim. I feel like I have to preface this recipe. I am not a vegetarian. I do not strictly follow a paleo or low-carb diet. I eat what I feel like eating and cook what I want (you’re […]
Another great oil for baking and cooking instead of vegetable oil on the keto diet is coconut oil. Serve with some Paleo ketchup and mustard, … Source link