Keto – Coconut Oil Recipes

NZ’s Milkio Foods expanding export markets across US and Middle East

Ghee, a traditional fat consumed in South East Asia, India, Africa and Middle East, is seeing renewed interest in western markets.

Djalilov Sobir, Milkio’s business development manager told FoodNavigator-Asia​: “The rise in popularity of keto and paleo diets in US is driving consumption of ghee. Following the footprint of coconut oil, ghee is following a similar growth path as it goes mainstream in US​.”

Ghee is a source of fat for consumers on such diets.

According to Sobir, the firm is on track for double-digit growth over the next few years, owing to ghee’s growing popularity especially in US.

The firm is projecting revenues to reach NZ$4.5 million (US$3m) this year.

Milkio was established in 2016 and produces organic cow ghee, grass-fed cow ghee, grass-fed sheep ghee, ghee infused with garlic or lime, and high aroma cow ghee.

Currently, exports account for 90% of Milkio’s revenues. Besides New Zealand, Milkio products are distributed to Australia, US, China, Japan, Thailand, Taiwan, Singapore, Egypt, Saudi Arabia and UAE.

Akhil Ojha, Milkio’s supply chain manager explained that there were not many direct-to-consumer ghee companies.

We saw it as an opportunity as most ghee that were exported out of New Zealand were mostly by dairy giants like Fonterra. Nobody was doing it in a small consumer pack, and we thought that it is a right fit for us​.”

The firm is currently focused on increasing its presence in US and Middle East, which is one of the largest ghee consumer globally.

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Team Keto: Review the Ketogenic Supplements and Product Line – Online Free Press release news distribution

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Have a Happy, Healthy Holiday with Mouthwatering

(Low-Carb and Vegan-Friendly!) Seasonal Baking Mixes from Good Dee’s

Discover health-conscious baking made simple – for a limited time, stock up on five-star rated holiday mixes that are KETO and VEGAN friendly

NEW YORK – (October 19th, 2020): Health-conscious holiday baking has never been easier – or tasted so good! – thanks to the innovative bakers at Good Dee’s. Taste-testers couldn’t get enough of her sugar-free, low-carb cookie recipe, so resourceful mompreneur Deana Karim founded Good Dee’s to keep the goodness going. Using only the highest-quality ingredients and no added sugar, the clean-eating company delivers a growing selection of full-flavored, low-carb baking mixes and pantry essentials. Good Dee’s is a no-brainer for today’s discerning shopper, offering sweet and savory options that are compatible with most diets – including those avoiding gluten, soy, wheat, and sugar – and “easy as pie” to make. Just in time for the holidays, discover a collection of fan-favorite baking mixes to satisfy everyone on your guest list.

Each delectable Good Dee’s baking mix comes complete with a handful of wholesome ingredients, requiring the addition of just a few simple pantry basics (or, with their recently-released “Just Add Water” collection, just one!) Looking for vegan-friendly? No sweat. Customize any mix without compromising flavor by using flax or chia instead of eggs and vegan butter or coconut oil instead of butter. Try it with five-star rated holiday favorites that are maltitol-free (sweetened with erythritol and stevia), deliciously low-carb, KETO-friendly, and free of sugar or gluten:

  • Good Dee’s Double Chocolate Chip Cookie Low Carb Baking Mix (2g net carbs, 50 calories per serving)it’s the ultimate brownie in cookie form, made with sunflower seed flour for a grain-free treat Santa and his elves will love!
  • Good Dee’s Snickerdoodle Cookie Low Carb Baking Mix (1g net carbs, 70 calories per serving)fill the house with the sweet smell of the holidays with a new-and-improved seasonal recipe featuring grain-free almond flour made from top-quality, US-grown almonds.
  • Good Dee’s Butter Pecan Cookie Low Carb Baking Mix (1g net carbs, 80 calories per serving) – this soy-free seasonal mix is a scrumptiously health-conscious take on the store-bought variety, performing perfectly aside a glass of milk, as an ice cream garnish, or in a pie crust.
  • Good Dee’s Chocolate Brownie Low Carb Baking Mix (1g net carbs, 35 calories per serving) – made with rich cocoa flavor and grain-free sunflower seed flour, this versatile treat can be whipped up two ways: cake-like or fudge-like… the choice is yours!

Ready to punch up the flavor and fun? Good Dee’s vegan Dark Chocolate Chocolate Chips are an essential add-on to any holiday pantry ($10.99 for 9oz). Completely free of dairy and sweetened with natural allulose, this baking staple is the ideal embellishment for pancakes, baked treats, hot chocolate, coffee, and more! Also, discover Good Dee’s Signature Sweetener Blend – a vegan one-to-one sugar substitute made with natural allulose and monkfruit ($13.99 for 1lb) – and creamy, sugar-free “Just Add Water” frosting flavors ($11.99 for 7.9oz).

Shop Good Dee’s seasonal favorites now at select natural food stores, supermarket chains, and independent grocery stores nationwide. Browse the full collection online at, along with complete nutrition information and mouthwatering no-bake recipes perfect for experienced bakers and novices alike! Get inspired by innovative clean eating baking ideas to satisfy every holiday craving on Instagram @GoodDeesMix.

About Good Dee’s:

Created and founded by native Texan-turned-New Yorker Deana Karim, Good Dee’s proves that health-conscious living and decadent indulgence really do mix. Give in to cravings guilt-free with Good Dee’s complete collection of baking mixes designed for low-carb, restricted, and special diets. The tasty solution to a lifetime of deprivation and struggle with weight gain, Good Dee’s offers innovative, full-flavor mixes free of gluten, soy, wheat, and added sugar. Also available in nut-free brownie, blondies, chocolate snack cake, and muffin mix. Learn more and shop all flavors and varieties – priced at just $11.99 each – online at Find inspirational recipes and baking ideas on Instagram @GoodDeesMix.

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Keto Desserts

Food, Low Carb Desserts, Keto Cake, Desserts, Low Carb Keto Recipes,. Food … Sliced Coconut Layer Cake made with Kelapo Coconut Oil.

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Keto Pumpkin Bread – Keto & Low Carb Vegetarian Recipes

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Gluten Free

Diary Free

Nut Free

Low Carb




Enjoy a slice of this moist keto pumpkin bread for breakfast or afternoon tea. It’s made with coconut flour and is also gluten free and dairy free.

Moist, full of warm spices with a slight crunch of chopped pecans this is a perfect Fall pumpkin recipe. Equally delicious served plain, I like to serve mine with a cream cheese topping and chopped pecans.

keto pumpkin bread

What’s a keto pumpkin bread?

This could almost pass for a loaf cake. A keto pumpkin bread is a sweet bread recipe with warm spices, pumpkin puree and a low carb flour. Almond flour could be used but I have used coconut flour for this recipe.

How to make low carb pumpkin bread

I’ve kept this moist pumpkin bread dairy free by using coconut oil in place of butter. The moisture of the pumpkin puree keeps the need for any dairy to make a moist pumpkin bread.

Just one bowl is needed for this recipe and it’s a simply as whisking the ingredients together to make a smooth batter. You will need patience baking this as it will take at least and hour. If the bread looks a bit too moist after 60 minutes, bake for an additional 10 minutes.

Recipe Tips

Make sure all the ingredients such as the eggs and coconut oil are at room temperature.

Pecans are optional but try other nuts such as walnuts for a slight crunch.

More low carb recipes

Keto Seed Bread

Mixed Berry Loaf Cake

pumpkin bread

Keto Pumpkin Bread

Course: Bread

Cuisine: American

Keyword: pumpkin recipes

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Servings: 8 slices

Calories: 198kcal

A moist pumpkin loaf baked with coconut flour

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  • 3/4 cup pumpkin puree
  • 1/2 cup coconut flour
  • 5 medium eggs
  • 1/4 cup coconut milk tinned
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon all spice
  • 1/4 teaspoon salt


  • Preheat your oven to 180C/350F degrees

  • In a medium bowl, whisk the eggs until light and frothy.

  • Add the coconut milk, coconut oil, erythritol and vanilla. Continue to whisk.

  • Add the coconut flour, baking powder, spices and salt and whisk until you have a smooth batter.

  • Fold in the chopped pecans if using them.

  • Line a 9″ x 5″ loaf pan with parchment paper and pour the batter into the pan. Smooth out with a spatula until even.

  • Bake the loaf for 60 minutes.

  • Remove from the pan and cool on a rack.


Makes 8 slices at 4g net carbs a slice.
Store, covered in a container in the fridge.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1slice | Calories: 198kcal | Carbohydrates: 8g | Protein: 6g | Fat: 17g | Fiber: 4g | Sugar: 2g

This post may contain affiliate links. Please read my disclosure policy for more information.

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14 Tips for Cheap Keto Meals

Grass-fed meat, avocados, MCT oil, pre0made bone broth, and fancy cheeses: A ketogenic diet, which is associated with a host of benefits such as weight loss, enhanced energy, and a boost in mental clarity, might appear to be pricey to stick to.

But this doesn’t have to be the case: There are ways to follow a keto meal plan on a budget and still reap the benefits of the program. Keto on a budget is completely doable, says Brooklyn-based nutritionist and health coach Lianna Nielsen. She explains that making a few tiny tweaks like purchasing cheaper frozen vegetables instead of the fresh ones in the produce section, opting out of pricey pre-packaged keto snacks, and changing where you purchase your eggs can go a long way in helping you to stick to a keto on a budget plan. Here are some expert-backed tips on how to follow a ketogenic diet and make it a little more wallet-friendly in the process.

Keto on a budget

  1. Eat real food

“Since its rise in popularity, so many companies have jumped on the keto bandwagon. There is now a vast array of products from keto cookies, to keto bagels to keto pasta, even keto moon cheese most of which is junk, but also tends to be expensive,” says Nielsen. So if you want to keep keto affordable, she says the key is to eat real food. “It’s that simple. Skip all the fancy, processed keto meals and products and actually cook. Not only will it be cheaper, but it will also be healthier for you,” she explains.

  1. Focus on cheaper protein sources

Drew Manning, author of Complete Keto, says has his own trick he sticks to whenever he’s helping patients map out keto meal plans on a budget. He advocates for purchasing cheaper sources of protein like eggs in bulk, canned tuna and sardines, and ground beef, instead of steeper priced items like steaks and wild salmon filets. You can also buy meat when it’s on sale and stock up instead of hitting the deli so frequently. Another option is to ask the butcher for lower cost cuts—i.e. buy chicken leg quarters in lieu of chicken breast.

Related: What Is the Keto Diet and How Does It Work? 

  1. Cook your own low-carb meals at home

Frequent takeout can add up quickly. So instead, Colette Heimowitz, VP of Nutrition at Atkins, says to prioritize cooking at home. “The Atkins website has a large arsenal of recipes that you’ll be sure to find a low-carb version of your favorite take out meal,” suggests.

  1. Don’t rely on pre-packaged keto foods

Many of these come with hefty price tags and can be easily replicated at home if you take a few extra steps. For instance, “instead of eating packaged cauliflower rice, grab a grater and make your own at home,” says Heimowitz. She also says not to buy pre-packaged salads and to save money by buying the ingredients and putting them together yourself. “Individual heads of lettuce will always be less expensive than greens that are washed, chopped and sealed,” she explains.

  1. Think big

Oils can be a staple ingredient on a ketogenic diet and can be expensive to replace. Heimowitz has a way around this. “Opt for the large containers of less expensive oils (think canola oil) to use for stir frying and keep smaller quantities of high-quality oils (think: extra-virgin olive oil) for dressings,” she says. Logan Vanderpool, a registered dietitian in Santa Cruz, California, adds: “Stock up on larger sizes of wholesale, bulk keto-complaint items like avocado oil, butter, meats, fish, avocado at membership-based markets like Thrive Market or Costco.”

Related: 150+ Approved Foods for the Keto Diet

  1. Become friends with the freezer aisle

“Veggies like cauliflower or broccoli are the perfect side to any keto meal and can be less than 1/2 the price in the freezer section, while still retaining nutritional value,” says registered dietitian/nutritionist Corinne Kohlen. She recommends tossing frozen veggies with your favorite protein and teriyaki or Korean BBQ sauce to make a quick 15-minute meal.

  1. Try “half scratch” cooking when you’re pressed for time

“Half scratch” cooking, explains Kohlen, means using minimally processed food items that are convenient and easy to make and can be combined with fresh side dishes to make a complete meal. “It’s the perfect option for those of us who struggle to find the time to cook from scratch, but don’t want to eat out,” she explains. “Some of my favorite go-to quick and affordable keto-friendly combos are Kevin’s Natural foods Thai Coconut chicken over cauliflower rice and mixed veggies, or teriyaki chicken lettuce wraps,” Kohlen adds.

  1. Map out your meals ahead of time

Meal planning, says registered dietitian Dr. Olivia Audrey, “helps you stay consistent to your macros as well as adhere to your budget when you go to the grocery store.” And walking into the store knowing exactly what you need—and sticking to the list—helps you to avoid pricey impulse buys, thus helping you to stick to your keto on a budget plan.

  1. Make use of your leftovers

“When following a strict eating regimen, it can be difficult to have compliant foods for the rushed meals or days when there just isn’t much time for cooking,” says Gabby Geerts, a registered dietitian at Green Chef. But leftovers, she says, can last up to five days in the refrigerator, so you can make a few extra servings to have for later in the week. “It’s more expensive to grocery shop for a whole new dish for each meal rather than just bulk up the current recipe with more of the ingredients you’re already buying,” she explains. Try things like adding leftover chicken to a salad or adding it to a stir-fry.

  1. Fill up your freezer

If you find a good deal, buy larger amounts and then load your freezer with all your keto essentials. Cheese and butter, for instance, freeze well in airtight bags, says Geerts. You can also freeze extra meats, nut-based flours, and even avocados—once peeled and pitted.

  1. Make your own sauces and broths

Instead of buying pricey sauce blends, Geerts says you can easily whip up your own. And this might not be as involved as you think; many sauce recipes involve just a few ingredients and can often be created with things you already have on hand. “Make your own bone broth to be enjoyed on it’s own or as a splash of flavor in a dish. Pesto and mayonnaise are simple to execute at home with a food processor,” says Geerts.

  1. Pair it with intermittent fasting

“Another great benefit of keto is that being in ketosis naturally suppresses your appetite,” says Nielsen. “Thus, if you are a grazer or someone who tends to eat three square meals a day you’ll probably find that you need fewer meals and snacks.” When clients come to her and want to try keto for weight loss, she often has them pair it with intermittent fasting. “Intermittent fasting helps the body to get into ketosis quicker, lowers inflammation, lowers insulin levels, increases human growth hormone, speeds up cellular repair, and of course expedites the weight loss process,” says Nielsen. “Additionally, eating fewer meals and snacks, happens to be an easy way to save money,” thus helping you to stick to a keto meal plan on a budget.

Related: Should You Try Intermittent Fasting On the keto Diet?

  1. Go crazy with non-starchy vegetables

Nielsen says that a common mistake that people make when attempting keto is consuming way too much fat and protein and not enough vegetables. “It’s more about eating low carb than super high fat.” “While vegetables are mainly carbs, there are quite a few that have less than 5 grams of net carbs per serving,” she notes. Nielsen adds that vegetables like spinach, zucchini, lettuce, cucumbers, cabbage, asparagus and kale can be eaten freely while keeping your net carbs low. “Veggies also happen to be inexpensive and provide important fiber to keep you full and your microbiome happy and healthy,” she explains.

  1. Take advantage of co-ops, CSAs, and farmer’s markets

“A great way to save money on produce is to join a local CSA and purchase directly from a farm,” says Nielsen. And you don’t have to live in the country to reap these benefits. She notes that this is even something you can do in New York City. “Community Supported Agriculture (CSA) is when you purchase goods from a farmer at the beginning of the season, which are either delivered or picked up week. By cutting out the middleman you can save a significant amount on organic vegetables and fruit, as well as meat and eggs.” You can also join a local food co-op. Nielsen explains that food co-ops sell local and high quality products at a discount to their members. “They often require either a membership fee or a monthly work exchange, but it comes with the benefit of saving 20-40 percent off groceries.” And sometimes your local farmer’s markets can be cheaper than grocery stores, depending on the product.

Next up, here are 16 keto dinner ideas.


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Top 10 Best Coconut Massage Oils 2020

oneplus 8t 5g real life photo leak ishan agarwal twitter

  • Actual-life pictures of the OnePlus 8T seem to have leaked.
  • They present how the brand new digital camera bump and inexperienced hue will appear to be in actual life.
  • OnePlus formally reveals the cellphone on October 14.

You won’t need to guess what the OnePlus 8T will appear to be in the actual world. Nicely-known tipster Ishan Agarwal has shared what seems to be leaked reside pictures of the OnePlus 8T, giving a really feel for what it will likely be like in your palms.

oneplus 8t leak

The leaked picture reveals a OnePlus 8T within the cellphone’s signature Aquamarine Inexperienced hue. Should you don’t thoughts what seems to be a less-than-flattering clear case, this represents a superb peek on the new higher mid-range machine. The digital camera bump appears much more outstanding than it does in OnePlus’ official video — there’s little doubt that pictures will play a extra outstanding position than it did with the eight.

The OnePlus 8T is poised to be a refined evolution of the eight that brings a number of the eight Professional’s options to a extra inexpensive degree whereas including some options of its personal. It’s poised to incorporate a 6.55-inch 120Hz OLED display, a 48MP predominant digital camera (with 16MP, 5MP and 2MP secondary rear cameras), and a roughly four,500mAh battery with 65W quick charging. You might have a extra inexpensive choice with 12GB of RAM, too. It’d nonetheless persist with the common Snapdragon 865 chip, however it might in any other case be a viable improve for individuals who wished a number of the OnePlus eight Professional’s options however balked on the worth.

Learn extra: Palms-on with Oxygen OS 11

It ought to ship with the Android 11-based Oxygen OS 11, which incorporates perks like an always-on show mode together with some controversial interface adjustments.

OnePlus unveils the 8T on October 14, when you possibly can seemingly count on many extra pictures with out having to resort to leaks. It’s not going to rival the very newest flagships, however it’s clearly not meant to — it’s extra about worth for cash and keeping off more and more inexpensive competitors.

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The Best Homemade Keto-Friendly Chocolate Bar Recipe – KetoAtosab

In this article, you will learn how to make the best homemade keto chocolate bars at home. They are cheaper than store-bought low-carb chocolate, no additives, and ideal for a snack with just 0.8g of net carbs per 4 squares. Plus, this tasty diabetic-friendly and keto-friendly chocolate recipe are dairy-free, vegan, and gluten-free too!

Homemade Keto-Friendly Chocolate Bar Recipe


It’s probably the most straightforward mind-blowing keto snack recipe ever! You won’t believe how easy it is to make your keto-friendly dark chocolate at home. All you need are five components:

  • Cocoa butter – this is not a keto chocolate recipe that uses coconut oil. Here I am sharing a true keto-friendly chocolate recipe that tastes like the real thing. The key to solving the smooth chocolate texture of store-bought chocolate bars is to use pure cocoa fat: cocoa butter.
  • Unsweetened cocoa powder
  • Stevia drops – chocolate flavored stevia drops are the most suitable to enhance your bars’ chocolate flavor. Otherwise, regular stevia drops or vanilla stevia drops are sufficient too.
  • Powdered erythritol – the combination of sweeteners makes all the difference. Don’t be lured to skip this and use only stevia drops. The result will be somewhat bitter. The variety of these two sugar-free sweeteners is what creates the best sweetness in your keto-friendly chocolate bars.


Keto-Friendly Chocolate Bar Recipe


  • Place two chocolate bar silicone molds on a plate or a flat board. I suggest placing a piece of parchment paper between the mold and the container. This stops the silicone mold from sticking to the plate when you will freeze the bar later in the recipe. Set aside.
  • Melt the cocoa butter in a small saucepan, using medium heat.
  • When completely melted, remove the saucepan from heat and mix in stevia drops, powdered sweetener (not crystal! you don’t want bits in your chocolate), and salt.
  • Return to medium heat to cocoa butter slightly boils and reaches 121C. It’s the temperature at which the erythritol will dissolve and stops a gritty texture in your chocolate.
  • Remove from heat and mix in unsweetened cocoa powder.
  • Mix quickly and immediately transfer the liquid into the two silicone mold to fill them up to the top. Working promptly prevents the cocoa powder and cocoa butter from separating and creates the most consistent bars.
  • Freeze ten minutes or until the keto chocolate bars are hard and fully set
  • Then remove from the freezer, flip over the chocolate mold onto a flat surface, and peel off the mold from the bar to release.
  • Store the keto-friendly chocolate bars in the fridge in an airtight box or at room temperature, the melting point of cocoa butter is 34C, so if your house is not that warm, the low-carb chocolate bars won’t melt in the pantry.


  • You can empty the chocolate mixture into a loaf pan 9 inches x 5 inches (half of the recipe first, freeze, release, then repeat as the recipe makes two tasty keto chocolate bars). Make sure you cover the pan with parchment paper, grease the paper with oil spray.

Homemade Keto-Friendly Chocolate Bar


  • Before freezing the keto bars, you can add some crunchy keto-friendly toppings like sliced/chopped almonds, chopped brazil nuts, toasted coconut flakes, pecan, and freeze-dried raspberries.

One keto chocolate bar has 24 chocolate squares. This delicious recipe makes two low-carb chocolate bars, so 48 chocolate squares. The serving size is four squares. Therefore one keto chocolate bar has six servings, 12 serving for the whole recipe. I recommend using this silicone chocolate mold for the best result.


This tasty recipe uses cocoa butter as the fat, which means it doesn’t melt under 34C. Consequently, you can wrap your chocolate tab in foil and store it in the pantry as store-bought chocolate. You don’t have to freeze your chocolate bars, but you can if you want to improve the crunch of your chocolate. Chocolate purists think that chocolate flavoring is enhanced at room temperature, then it’s up to you to choose the choice you prefer.

Homemade Keto-Friendly Chocolate


There are two ways to make homemade keto chocolate bars. Some recipes call for coconut oil and some for cocoa butter. So let me explain why I believe you should always make homemade chocolate with cocoa butter and not coconut oil. Cocoa butter is a type of fat that comes from cocoa beans, like coconut oil. Cocoa butter is solid at room temperature but melts at 34C, close to your body temperature. It means that chocolate made with cocoa butter will store well in the pantry, stay hard in your hand and crunch but melt immediately when in contact with your tongue! It results in the most delicious smooth texture. On the opposite, coconut oil melts at 23C (78F), close to room temperature in spring/summer. Therefore, coconut oil chocolate bars melt quickly in the pantry, and your hands losing all their crunch when you bite a square. Plus, coconut oil adds a coconut flavor to chocolate that not everyone loves.

Keto-Friendly Chocolate Bar Recipe


To make smooth keto chocolate, you must combine sugar-free sweeteners. If you are using only powdered erythritol, you will need a lot, about six tablespoons, to achieve an 80% dark chocolate bar’s sweetness. The thing is, powdered erythritol itself can add a gritty texture to the chocolate. That’s why a combination of stevia drops and powdered erythritol is the best to reach the balance of sweetness in your chocolate bars.



I recommend you always add the sweetener into the melted cocoa butter before adding unsweetened cocoa butter. The melting point of erythritol is 121C, and you need to reach this temperature to dissolve it into the cocoa butter and avoid the gritty texture. However, if you add cocoa powder before and bring the mixture so high in temperature, the mixture thickens and becomes like a paste that won’t create smooth chocolate.


Using a silicone chocolate mold is the easiest way to unmold homemade chocolate bars without breaking them. I recommend using this silicone chocolate mold for the best result (affiliate link).You can use any shape, even silicone muffin molds, on which you cover the bottom half centimeter.

Are you looking for the top sources of Erythritol? We have ranked and reviewed the best brands. In this article, The Best Keto Baking Sweetener Erythritol,” you will find the best Erythritol brands out there.


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44 Exotic Keto Coconut Mug Cake family’s new favorite!

Are you a cooking master? Perhaps you are simply a kitchen expert? Or like numerous others, you might be a newbie.Whatever the instance may be, handy cooking suggestions can add some fresh ideas to your cooking. Spend some time and also find out a few points that can sprinkle some brand-new enjoyable right into your kitchen routine. This Keto Coconut Mug Cake recipe maybe a perfect fit for you.

Keto Coconut Mug Cake

Keto Coconut Mug Cake

Add the coconut flour or almond flour, sweetener, cocoa powder, baking.

This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor.

Keto Lemon Blueberry Mug Cake. – All Day I Dream About Food.

To cook Keto Coconut Mug Cake you only need 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Coconut Mug Cake :

  1. You need to prepare coconut oil.
  2. You need butter.
  3. Provide coconut flour.
  4. Provide sweetener.
  5. You need cream cheese.
  6. Prepare baking powder.
  7. You need to prepare eggs.

Short Tips:

Prep work is a very vital part of cooking. You intend to make certain you have every item you might require. You likewise want to see to it you have all the products you might require. You do not want to be in the center of a meal as well as learn you are missing out on something important.

instructions :Keto Coconut Mug Cake

  1. Melt butter and coconut oil in bowl..

  2. Add the remaining ingredients. Stir well..

  3. Split in to two greased mugs. Microwave 2 minutes until fork comes out clean..

  4. Top with whipped cream and berries..

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.

This Keto chocolate cake is made in a microwave in a mug.

Get the full recipe with macros at.

The beauty of keto mug cakes is that you can enjoy an occasional sweet treat but without ruining your daily macros.

It won’t raise your blood sugars and it won’t trigger sugar cravings.

Take these Keto Coconut Mug Cake recipe ideas and also utilize them as well as maybe even experiment while you are at it. The kitchen area is a great area to try new things with the right aid.

If you find this Keto Coconut Mug Cake recipe useful please share it to your friends or family, thank you and good luck.

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31 Recipe Tasty Keto Coconut Mug Cake suitable for every moment!

Cooking might be among the oldest abilities worldwide. That does not imply that there are any restrictions to the knowledge available for the cook thinking about boosting his or her abilities. Also the finest cooks, even experts, can always discover brand-new dishes, methods and also techniques to improve their kitchen skills, so lets try this Keto Coconut Mug Cake recipe, we hope you like it.

Keto Coconut Mug Cake

Keto Coconut Mug Cake

Add the coconut flour or almond flour, sweetener, cocoa powder, baking.

This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor.

Keto Lemon Blueberry Mug Cake. – All Day I Dream About Food.

To make Keto Coconut Mug Cake you only need 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Coconut Mug Cake :

  1. Use coconut oil.
  2. Prepare butter.
  3. Use coconut flour.
  4. Provide sweetener.
  5. Use cream cheese.
  6. You need to prepare baking powder.
  7. You need eggs.

Short Tips:

Sometimes all the dish needs could be a squeeze of lime to take it to the next level. To get the foremost juice out of citrus, roll it on a chopping board before slicing in.

instructions :Keto Coconut Mug Cake

  1. Melt butter and coconut oil in bowl..

  2. Add the remaining ingredients. Stir well..

  3. Split in to two greased mugs. Microwave 2 minutes until fork comes out clean..

  4. Top with whipped cream and berries..

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.

This Keto chocolate cake is made in a microwave in a mug.

Get the full recipe with macros at.

The beauty of keto mug cakes is that you can enjoy an occasional sweet treat but without ruining your daily macros.

It won’t raise your blood sugars and it won’t trigger sugar cravings.

Cooking a delicious dish for your household doesn’t need to indicate spending hours ploding away in the kitchen. There are many variety of recipes such as Keto Coconut Mug Cake recipe, you can use to whip together a great meal quickly, quickly your family members will be appreciating the fruits of your labors.

If you find this Keto Coconut Mug Cake recipe valuable please share it to your good friends or family, thank you and good luck.

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