I’m often asked, “are fat bombs vegan?” That can go either way. This is a keto vegan fat bomb recipe since they’re made of coconut oil and nut butter, rather than the usual ghee or butter. My plant-based ingredients are perfect for vegan keto fat bombs, which in turn are dairy-free keto fat bombs.
Keto Fat Bombs Using Stevia
If you’re looking for keto fat bombs using stevia this is the recipe for you! Most keto fat bomb recipes use erythritol, a corn-based sugar substitute that I cannot digest –for more on that see What’s the Best Sweetener for the Keto Diet. I based this Mint Chocolate Chip Keto Fat Bombs recipe on one by Diane Sanfillipo, removing the sweetener and making other changes.
Keto Fat Bombs No Chocolate
If you’re looking for a keto fat bombs recipe with no chocolate, go ahead and make these without the chocolate chips. You’ll have a wonderful mint fat bomb.
Another great keto staple? My best ever Keto Brownies. I’ve made this keto dessert recipe hundreds of times and my family still loves it. No one can resist the smell of freshly baked brownies filling their home.
I love healing with functional foods, and that’s exactly what my Keto Ginger Hot Chocolate achieves. This low-carb keto hot chocolate is one of my best creations yet!
The Best Keto Dessert Recipes
So now you know how to make fat bombs and have loads of other information on living low-carb as well! My Mint Chip Keto Fat Bombs make a fantastic keto snack, breakfast on the go, or post-workout snack.
What is your favorite low-carb keto dessert recipe? Is there something you’re looking for? Leave a comment and let me know!
This post is an oldie but goodie from the archives. I first published this Mint Chip Keto Fat Bombs recipe in 2012.
VIDEO kroger How to Make Keto Coconut Fat Bomb Smoothies | Healthy Recipes TV commercial 2021 • A great breakfast option on the Keto Diet is a smoothie.
Keto Coconut Fat Bomb Smoothie Recipe
½ can (13.5 oz.) coconut milk
1 Tbsp. powdered unflavored gelatin
1 Tbsp. coconut oil, softened but not melted
1 tsp. vanilla extract
1 Tbsp. unsweetened shredded coconut, toasted
6 drops liquid stevia
6 ice cubes
Pour milk and gelatin into a blender and blend to combine. Add remaining ingredients except ice cubes and blend another minute until well mixed.
Place ice cubes into blender and process until smoothie thickens. Serve immediately.
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A great breakfast option on the Keto Diet is a smoothie.Keto Coconut Fat Bomb Smoothie RecipeServes: 1Ingredients can (13.5 oz.) coconut milk1 Tbsp. powdered unflavored gelatin1 Tbsp. coconut oil, softened but not melted1 tsp. vanilla extract1 Tbs
Thai cuisine is one of my favorite food groups. This East Asian recipe will satiate your rice dish craving with my lower carb keto version. I tend to under salt most of my dishes. Make sure to sample the food when cooking the ingredients to get the right salt balance you prefer.
Make yourself an herbal pot of peppermint delight tea to have with this dish.
1 Tablespoon coconut oil
3 Stalks of fresh green onions
2 Large cloves of garlic
1/10 of an ounce of fresh ginger (about the size of two medium garlic cloves)
2 Cups of freshly chopped red cabbage
1/2 Yellow bell pepper
4 Cups fresh frozen Cauliflower rice
4 Ounces of Thai Chili paste
1 Cup coconut cream- extra thick
1 pound of shrimp
Heat 1 tablespoon of coconut oil in a pan
Sauté and brown chopped fresh garlic, ginger, green onions, and red cabbage together
Add and sauté cauliflower rice and thinly sliced yellow bell pepper
Add 4 ounces of Thai paste and ½ cup of coconut cream
In a separate pan place washed shrimp with 1/2 cup of coconut cream with a lid on low heat to steam and cook the shrimp for 5 minutes.
Add the steamed shrimp with the coconut cream into the stir fry and cook for another 2 cook minutes
Serving Size 5
153 Calorie, Total fat 10.1g, Saturated Fat 9.3g, Cholesterol 0g, Sodium 310mg, Total Carbohydrates 12.9, Fiber 2.6g, Total Sugar 7.2g, Protein 3.3g
https://kenaiorganicfarms.com/wp-content/uploads/2021/01/Asian-Shrimp-Coconut-Rice-Bowl-scaled.jpg20982560KenaiOrganicFarmshttps://kenaiorganicfarms.com/wp-content/uploads/2018/09/organic-coconut-oil-logo.pngKenaiOrganicFarms2021-01-13 07:46:112021-01-13 07:46:11From The Sugar Happy Kitchen: Asian Shrimp Coconut Chili Rice Bowl 10.3 Carbs
Overconsumption of sugar is linked to a whole host of health issues including type 2 diabetes, a disease affecting 26 million Americans. So, if you are looking to reduce your sugar intake, yet are still craving something sweet, keto-friendly options may be a good alternative.
Despite people extolling the benefits of living the ‘keto lifestyle’ just about everywhere you turn, the topic still remains elusive for many. So, I turned to Vicky and Rami Abrams, authors of the Keto Diet For Dummies, numerous keto cookbooks, founders of The Total Keto Diet App, and more recently founders of the start-up So Nourished, a low carb and keto brand that offers both ingredients and products, to break down what it means to be ‘keto’ and to provide a few dessert recipes in which one can indulge without the guilt or the gain.
Keto is short for ketosis, which is a metabolic process that occurs when the body doesn’t have enough glucose for energy so it burns stored fat instead.
“By nourishing your body with healthy fats and skipping carbs, you train yourself to use fat for fuel instead of carbs/glucose. This is a much more efficient source of energy and you’ll notice that right away. The best way to achieve ketosis is by keeping your dietary fat high and your carbs very low—usually around 25-50 grams per day. To find your ideal calorie and macros intake to aim for daily, use a keto macro calculator,” Vicky tells me.
The husband and wife team began their keto journey back in 2014 when their best friend and co-founder of So Nourished, Yuri Petriv put them on the ketogenic diet and they haven’t looked back since. In 2015, they started a keto blog, Tasteaholics where they documented their journey and shared recipes. Within months, their blog took off.
“Keto is a way of life for us, not a quick fix to lose 5 pounds,” explains Rami. “We knew right away we wanted to expand into so many directions because we believed in keto and wanted to provide people with a one-stop-shop for everything keto. We published our own 5-ingredient cookbooks, authored Keto Diet for Dummies, launched an app (Total Keto Dietwith over 2.5 million downloads) and started producing our very own keto products under So Nourished.”
So Nourished launched in 2017 with its flagship sugar alternative, erythritol.
“It’s a 0-carb, 0-calorie sweetener that can be used anywhere you need a little sweetness,” Rami tells me. “It’s a staple in our home kitchen, our blog and now our products. We expanded our sweeteners to include powdered versions, organic versions, monk fruit blends, a brown sugar substitute and more on the way. What really excites us are the ready-made snacks we’ve developed including a keto pancake syrup, granolas, pancake mix and brownie mix.”
This year, the brand will be expanding its product offerings to include keto granola bars, chocolate hazelnut spread, cereal, and more. When I ask Rami what makes So Nourished products different from other keto products on the market he tells me that many other products available have questionable ingredients that often leave an unpleasant aftertaste.
“We believe keto snacks need to be enjoyable. Our products are all made with ingredients you can actually pronounce. We always use the highest quality ingredients we can find which is why our research and testing process takes longer than many other companies. We value our customers’ edible experiences and strive to provide not only tasty products but ones that nourish the body.”
When I ask if there are people that shouldn’t eat keto-based desserts Vicky tells me, “For the most part, anyone can benefit greatly from eating keto. Our bodies are built to be in ketosis naturally and break down fat for energy. However, people with any underlying health conditions like Type 1 Diabetes or those who are already taking insulin should consult with their doctor before overhauling their diet and lifestyle.”
With that said, here are three simple recipes from the Abrams’ that will undoubtedly satisfy your sweet tooth without spiking your insulin.
Start by making the cream cheese frosting. Beat all of the ingredients for the frosting together until smooth. Set aside for now.
Place all of the ingredients for the pancake batter in a blender and blend until smooth.
In a small bowl, stir together all of the ingredients for the cinnamon swirl. Place the mix into a small pastry bag.
Heat a skillet over medium heat and grease with a little butter, coconut oil or baking spray.
Scoop about three tablespoons of pancake batter into the hot pan then pipe a spiral of the cinnamon swirl mix directly into the batter. If you do not have a piping bag, simply use a spoon to scoop about a tablespoon of the cinnamon swirl mix onto the pancake.
Let the pancake cook for about 2 minutes then flip and cook for another minute to make both sides golden brown.
Cook the remaining pancake batter the same way, spiraling the cinnamon mix into the batter to make a beautiful cinnamon swirl pancake.
Top the pancake with about 1 tbsp of the frosting and enjoy while hot!
Line an 8×8 square baking pan with parchment paper and set aside.
Add the almond butter, So Nourished pancake syrup and coconut oil to a small saucepan and stir together.
Heat the mix over medium heat, stirring occasionally until it begins to simmer.
Simmer for one minute, stirring constantly so that the mix doesn’t burn to the bottom of the pan.
Remove the saucepan from the heat and add the vanilla extract and salt. Mix well.
Place the granola in a large bowl and pour the hot almond butter mix into the bowl, over the granola. Stir quickly to coat the granola in the hot syrup.
Stir in the dark chocolate chips, if using.
Pour the granola mix into the prepared baking pan and spread it evenly. Press the granola into the pan firmly, making it nice and flat. Place a piece of parchment paper on the surface of the mix to help you press it into the pan easily, without the mix sticking to your hands.
Cover the pan of granola bars and place in the fridge to chill for about an hour.
Cut into granola bars and enjoy! You can store the bars in an airtight container, in the fridge for up to 5 days. You can also freeze them for up to three months.
https://kenaiorganicfarms.com/wp-content/uploads/2021/01/0x0.jpg7991199KenaiOrganicFarmshttps://kenaiorganicfarms.com/wp-content/uploads/2018/09/organic-coconut-oil-logo.pngKenaiOrganicFarms2021-01-13 02:38:162021-01-13 02:38:16Indulge Without The Guilt Or Gain With These Three Keto-Friendly Dessert Recipes
A perfect keto-friendly food, you can use the beloved and versatile coconut in countless delicious recipes. Coconut milk makes a creamy addition to a smoothie or chocolate mousse, and shredded coconut flakes add a nice crunch to a salad or a keto dessert berry bowl or granola. It’s hard to say no to these appetizing coconut keto recipes:
1. Coconut and Ginger!
Ginger is anti-inflammatory and adds a little spice and flavor to a keto meal! You’ll probably enjoy this 20-minute coconut ginger chicken dish with other flavors like onion and garlic powder and creamy coconut milk! Don’t forget a dash of Celtic sea salt!
If you’re looking for a flavorsome coconut ginger sauce that’s also keto-friendly to pour over your next meal, check out this 12-minute coconut ginger sauce! Make sure you use full-fat coconut milk for flavor, texture, and to boost your healthy fat intake on keto!
https://kenaiorganicfarms.com/wp-content/uploads/2021/01/keto-coconut-recipes.jpg565850KenaiOrganicFarmshttps://kenaiorganicfarms.com/wp-content/uploads/2018/09/organic-coconut-oil-logo.pngKenaiOrganicFarms2021-01-12 02:58:142021-01-12 02:58:14Yummy Keto Coconut Recipes To Get Your Fruit Fix
Keto Bang Bang Shrimp made with a light crispy golden brown coconut flour batter and covered in a simple Sriracha-based mayo sauce. This recipe is keto, Paleo, gluten-free, and Whole 30.
I wanted a Bang Bang Shrimp recipe that was keto, Paleo, and Whole 30. I came up with a way to have a light batter that was low in carbs. Most gluten-free versions use tapioca starch to create that yummy light crispy batter.
I tried coconut flour and egg whites and it was an instant winner. The coconut flour easily stuck to the shrimp because of the egg whites. Even while gently frying the batter stayed on the shrimp.
The taste of the battered shrimp was amazing! It tastes crispy and light but with a little coconut taste.
The Bang Bang Sauce is a simple version of the sauces I have seen on the internet. When I played around with more complicated versions this simple version tasted the same and was easier to make and(I used my homemade mayonnaise to make it).
Plus this Bang Bang Sauce can be made in big batches and used on chicken tacos, for dipping chicken nuggets into, etc.
This Keto Bang Bang Shrimp made supper so much fun. This recipe serves two people but you can always increase it to serve more. Be aware that once you cover the cooked battered shrimp with sauce, that the batter gets fragile and if left too long the coconut flour in the batter will start absorbing the sauce.
I recommend you either gently cover the battered shrimp in the sauce, drizzle the sauce over the battered shrimp, or dip the battered shrimp into the sauce.
I highly suggest adding the garnishing. Sliced green onions and sesame seeds really add a special touch to this recipe.
Links in the post are Amazon affiliate links to products I use and love.
Keto Bang Bang Shrimp made with a light crispy golden brown coconut flour batter and covered in a simple Sriracha-based mayo sauce. This recipe is keto, Paleo, gluten-free, and Whole 30.
Author:Tiffany – The Coconut Mama
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Yield:2 Servings 1x
Bang Bang Sauce:
6 tbsp mayo
2 tbsp lemon juice
2 tsp Sriracha sauce, or preferred hot sauce (Frank’s RedHot Sauce, Chili Garlic Sauce, etc.)
2 large egg white
⅛ tsp sea salt
½ cup coconut flour
1 pound of raw shrimp, peeled, tails removed
1 green onion, thinly sliced
Black or white sesame seeds
Preferred fat for sautéing, olive oil, coconut oil, etc.
First, make the sauce by combining all the ingredients in a small bowl and whisking them together. Set sauce aside.
Heat up a skillet on medium heat with oil.
In a small bowl, add the egg whites and salt. Whisk the egg whites until frothy.
Place coconut flour in a small bowl. Dip the shrimp into the egg whites, then into the coconut flour.
In batches, add the coated shrimp to the heated up oil. Cook each side of the shrimp for 3 minutes or until the batter is golden brown on one side and the shrimp is turning from clear to opaque. Flip the shrimp and cook for another 3 minutes until completely opaque and golden brown. Remove the cooked shrimp to a plate lined with a paper towel.
Either take all of the cooked battered shrimp and gently toss in a bowl with the sauce or drizzle the shrimp with the sauce. The batter is fragile and can fall off easily. Garnish with sliced green onions and sesame seeds.
Eat immediately because the coconut flour batter can absorb the sauce if it’s been sitting too long.
Serving Size:1 Serving
Carbohydrates:20g (10g Net Carbs)
Keto Bang Bang Shrimp FAQ
How can I make this recipe egg-free?
If you require an egg-free version you can switch the egg white for coconut milk or another preferred milk and dip the shrimp into the milk and then into the coconut flour. The batter will not stick as easily using this option. I recommend about ½ cup of milk.
Can I bake the shrimp instead of pan-frying them?
I did not test baking them but you can probably bake them at 400 degrees F. on a baking sheet lined with parchment paper. Place the battered shrimp on the baking sheet, sprinkle with oil, then bake for 8 minutes or until golden brown and cooked through.
How can I deep fry the battered shrimp?
I did not test deep frying the battered shrimp but you can try it. Preheat the oil in your deep fryer to 350°F. Place the battered shrimp in the fryer basket. Only fill the basket halfway to ensure even cooking. Carefully lower the basket into the hot oil. Fry for 3–4 minutes or to golden color and cooked through.
How can I make air fryer keto bang bang shrimp?
I didn’t test an air fryer version but you can try it. Preheat your air fryer to 400°F and add the battered shrimp to the basket (add only half if your basket is small). Cook for 3 minutes, then check the basket and shake, continue cooking for 3-minute intervals, until they are crispy, golden brown, and cooked through.
How do I store leftover keto bang bang shrimp?
They won’t last long because they are delicious! If you have leftovers store them in the fridge in an airtight container for no more than 5 days. I don’t recommend making enough to have leftovers because the coconut flour batter is highly absorbent and it absorbs the sauce and after a while it goes soggy.
Can I substitute almond flour for coconut flour?
For this recipe, I avoided using almond flour because I wanted a light texture for my batter. If you prefer you can try dipping the shrimp into almond flour instead of coconut flour but I never tested it. I tested using ground-up pork rinds and that was a nice substitute but I preferred the taste and lightness of the coconut flour.
I’m allergic to nuts. Is coconut a nut allergy?
If you are allergic to nuts it makes sense to wonder if you can eat anything made with coconuts. Coconut is not a botanical nut; it is classified as a fruit. If you are allergic to tree nuts, please talk to your allergist/doctor before adding coconut to your diet.
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I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. I’m passionate about traditional and healing foods. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut!
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Keto Fat Bombs are a favorite, easy to make snack food among ketogenic and low-carb dieters, due to their delicious taste, high-fat, and no-bake cooking.
What Are Fat Bombs?
Fat Bombs are small snacks made almost entirely of fat, with other low carb ingredients added for flavor and sometimes protein.
Are Fat Bombs Healthy?
Many people ask: Are fat bombs healthy? the answer is, if you use healthy fats and cut the processed sugar, then YES, they are good for you! Does this mean you can have as many as you want? Not exactly 😊)) . Portion size is still important.
Fat bombs are like energy bites. They can provide you an extra boost of energy if you need or they can satisfy your sweet tooth without loading up on carbs. Too much fat can be counterproductive. Another reason people eat fat bombs is to help keep you full after a meal by increasing your fat intake.
Fat bombs can be used in different ways – as snacks, meal replacements, or as a side dish.
They contain over 90% fat, are easy to make, and come in a variety of different flavors.
Why should you make this keto fat bomb recipe?
Fat bombs are the perfect keto-friendly snack. The keto diet aims to get your body into a state of ketosis. This means it is using fat for fuel instead of carbohydrates.
These fat bombs are chocolatey, nutty, creamy, and just on the right side of sweet. They contain good quality chocolate, coconut oil, and walnuts.
The high-fat content of walnuts and coconut oil – will provide much longer-lasting energy than a sugary candy bar could ever provide.
You can simply use what you have. Candy molds work well or ice cube trays, or disposable paper forms as I did.
Making fat bombs is so simple! This keto fat bomb recipe combines unsweetened chocolate with coconut oil, stevia, cinnamon, orange peel, and crunchy walnuts. Perfect for those moments when you need a quick-fix energy boost.
When you want coffee, this is the best way to enjoy it! This keto bulletproof coffeerecipe is a boost of healthy fats your body needs.
Delicious Low Carb Bulletproof Coffee
Have you heard of bulletproof coffee? It’s a way of drinking coffee and getting a boost of healthy fats at the same time. The idea is that it helps you consume the fats and nutrients your body needs without having to eat an entire meal (or make a separate shake).
I personally love starting out my day with a hot cup of coffee (especially a seasonal drink like this keto pumpkin spice latte). Sometimes, I’m just not in the mood for an entire breakfast. That’s why I love enjoying bulletproof coffee – no creamer needed!
This recipe is so tasty, and there are lots of ways you can customize it too!
Today, I’m going to share the most basic recipe for you. Then, I’ll even give you a few ideas and ways you can make it taste like your favorite coffee-shop drink.
One thing I have to admit about this drink is that it is not sweet. If you prefer some coffee with your creamer, you might want to adjust this recipe a bit. It tastes more like coffee than cream.
I’ll share some ideas and ways you can sweeten it later in this post too.
Ingredients To Make Bulletproof Coffee Recipe
There are just a few basic ingredients in this coffee recipe. First, I want to share some information about the ingredients – including which kinds to use.
The main ingredient is coffee. You can use any flavor you want! I love using coffee beans that were roasted with other flavors, it’s always a different taste and experience.
Next, you need some collagen. Collagen powder is a protein supplement that can help improve your skin and joint health.
The next ingredient is butter. You have a choice with this one. You can either use your favorite butter or you can use the same amount and substitute for coconut oil, MCT oil, or ghee. All of these choices provide an excellent source of healthy fats that you need in the coffee.
Then, you need a low-carb and keto-friendly milk source. I used almond milk, but you can also use full-fat coconut milk instead.
Don’t forget the cinnamon. Then, for a little flavor, I added a bit of cinnamon!
The key to a creamy cup of bulletproof coffee is a blender. You can try to stir this together with a spoon, but it won’t mix together as well. Trust me, if you use a blender (even something as small as a Magic Bullet), it will combine it and make it taste better.
If you want to cut the bitterness down a bit, I suggest adding a sprinkle or dash of your favorite sugar substitute.
How To Make Keto Bulletproof Coffee
If you want to skip down to the printable recipe card, it’s just a little further.
This bulletproof coffee recipe is a really simple way to start your day (and keep you feeling full).
First, brew your coffee. Some people like to use a French Press, others enjoy the pour-over method. Even a Keurig or drip coffee pot will work.
Next, add all of the ingredients to your cup. Leave enough room in your coffee for the ingredients (fill it about ¾ full).
Use an immersion blender (or pour it all into a small blender like the Magic Bullet). Mix it together until it is nice and creamy.
What To Serve With Bulletproof Coffee
This coffee will fill you up, so you probably won’t want anything too filling with your coffee. A keto cheese danish made with cloud bread would be a really light and delicious snack to munch on with it.
Frequently Asked Questions About Low-Carb Bulletproof Coffee Recipe
This coffee recipe is one of my favorites! You are going to love it too. Here are some answers to questions people have asked about Bulletproof coffee.
Is bulletproof coffee keto?
Yes, my recipe is keto. In fact, there are zero net carbs in each cup!
What are the effects of bulletproof coffee?
This is a very filling drink. The healthy fats will wake up your metabolism, and keep you feeling full. It’s also a great source of energy when you need it most!
Does bulletproof coffee get you into ketosis?
It doesn’t put you into ketosis on its own, but it helps your body get into it when you pair it with a low-carb diet.
When you are trying to do the keto diet to lose weight, you need to track your macros and make sure you are eating enough fats, protein, and cutting down on carbs.
Why is it called bulletproof coffee?
Back in 2011, Dave Asprey created this coffee as a breakfast alternative. He named it bulletproof coffee from the line of wellness products and supplements he already had. After other people heard about it, they created copycat recipes (like mine)!
What kind of collagen powder is used in this bulletproof coffee recipe?
There are two different types of collagen powder you can buy – vegan and meat sources.
Vegan collagen modifies yeast and bacteria to recreate this chemical.
The most popular collagen powder is made from pork, cattle, and marine animals. For this recipe, I suggest using unflavored collagen.
If you want to use flavored collagen, you need to read the label and make sure it doesn’t have added sugar or carbs.
Other Keto Drinks To Try
If you enjoyed this bulletproof coffee recipe, then you will really want to try these keto drinks next. These are some of my favorites:
Keto Bulletproof Coffee with Coconut MCT Oil or Ghee
A cup of joe or tea that’s so creamy and frothy, it can take the place of eating breakfast on a ketogenic eating plan. It’s a popular way to wake up digestion while intermittent fasting.
The key to a creamy cup of bulletproof coffee is a blender. You can try to stir this together with a spoon, but it won’t mix together as well. A blender will combine it best and make it taste better. If you want to cut the bitterness down a bit, I suggest adding a sprinkle or dash of your favorite sugar substitute. This coffee will fill you up, so you probably won’t want anything too filling with your coffee.
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.