Keto – Coconut Oil Recipes

Fathead Pizza Crust (Low Carb, Keto, Gluten-free, Nut-free) – 4 Ingredients

An EASY low carb keto Fathead pizza crust recipe with coconut flour OR almond flour. Just 4 … Coconut Flour Pizza Crust | Healthy Recipes Blog.

Source link

How to Make Delicious Keto Coconut Mug Cake

How to Make Delicious Keto Coconut Mug Cake

Delicious, fresh and tasty.

Keto Coconut Mug Cake.
The Best Keto Cake In A Mug. Honestly, this cake is so rich that it might be more fitting to call it a chocolate mug brownie instead of a cake. The taste reminded me of the Ultimate Unbaked Brownies, so if you like that recipe, you will probably like this one too – it’s like eating a batch of unbaked.

Keto Coconut Mug Cake

Ingredients: coconut flour, Swerve, lemon, baking soda, salt, eggs, coconut oil.

How to Make A Keto Coconut Mug Cake.

All the ingredients except the shredded coconut are whisked together until smooth.

Believe it or not this is an easy recipe just next the additional ones. I think the hardest allocation is to locate the best ingredients consequently you can enjoy the appetizing Keto Coconut Mug Cake for your dinner with your connections or family.
You can have Keto Coconut Mug Cake using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Coconut Mug Cake

  1. You need 1 tbs of coconut oil.
  2. You need 1 tbs of butter.
  3. Prepare 1/4 cup of coconut flour.
  4. You need 2 tbs of sweetener.
  5. Prepare 2 tbs of cream cheese.
  6. It’s 1/2 tsp of baking powder.
  7. Prepare 2 of eggs.

Then, the shredded coconut is stirred in.

This chocolate keto mug cake in the microwave is another one of my favorite quick treats!

Add the coconut flour or almond flour, sweetener, cocoa powder, baking.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.

Keto Coconut Mug Cake step by step

  1. Melt butter and coconut oil in bowl..

  2. Add the remaining ingredients. Stir well..

  3. Split in to two greased mugs. Microwave 2 minutes until fork comes out clean..

  4. Top with whipped cream and berries..

The beauty of keto mug cakes is that you can enjoy an occasional sweet treat but without ruining your daily macros.

It won’t raise your blood sugars and it won’t trigger sugar cravings.

Add the cake batter to a greased coffee mug.

The nutritious mug cake may not look as beautiful as the other one, but looks aren’t everything!

It’s whats on the inside that matters, am I right?

Just inform you that recipe already tested, you usefully follow every the cooking steps and prepare the ingredients to get the savory Keto Coconut Mug Cake. If you have questions or requests roughly this article, interest right to use us as soon as possible. And don’t forget to bookmark this page therefore you will easily find it another time later.
The content source: https://cookpad.com



Source link

Fact: We Found the Tastiest Vegan and Keto Recipes on the Internet

Oct 18, 2018 – We found a mix of eight meals and snacks that are so delicious you'd never guess they're both vegan and keto. Click here for the …

Source link

Appetizing Keto Coconut Mug Cake

Recipe: Appetizing Keto Coconut Mug Cake

Delicious, fresh and tasty.

Keto Coconut Mug Cake.
How to Make A Keto Coconut Mug Cake. All the ingredients except the shredded coconut are whisked together until smooth. Then, the shredded coconut is stirred in.

Keto Coconut Mug Cake

Honestly, this cake is so rich that it might be more fitting to call it a chocolate mug brownie instead of a cake.

The taste reminded me of the Ultimate Unbaked Brownies, so if you like that recipe, you will probably like this one too – it’s like eating a batch of unbaked.

This chocolate keto mug cake in the microwave is another one of my favorite quick treats!

You can have Keto Coconut Mug Cake using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Coconut Mug Cake

  1. You need 1 tbs of coconut oil.
  2. It’s 1 tbs of butter.
  3. It’s 1/4 cup of coconut flour.
  4. Prepare 2 tbs of sweetener.
  5. It’s 2 tbs of cream cheese.
  6. Prepare 1/2 tsp of baking powder.
  7. It’s 2 of eggs.

Add the coconut flour or almond flour, sweetener, cocoa powder, baking.

Our Keto Microwave Mug Bread made with almond flour was a huge hit but many of you asked if you could use coconut flour.

So I’ve devised a recipe for the.

This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor.

Keto Coconut Mug Cake step by step

  1. Melt butter and coconut oil in bowl..

  2. Add the remaining ingredients. Stir well..

  3. Split in to two greased mugs. Microwave 2 minutes until fork comes out clean..

  4. Top with whipped cream and berries..

Keto Lemon Blueberry Mug Cake. – All Day I Dream About Food.

Add the cake batter to a greased coffee mug.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.

The beauty of keto mug cakes is that you can enjoy an occasional sweet treat but without ruining your daily macros.

It won’t raise your blood sugars and it won’t trigger sugar cravings.

Source link

Coconut Flour Pancakes Recipe – Cream Cheese Pancakes with Coconut Flour

Keto Coconut Flour Pancakes Recipe With Cream Cheese | Wholesome … Flour Pancakes Recipe Breakfast and Brunch with eggs milk coconut oil.

Source link

Chef Rocco Dispirito’s Simple Smoothies

Get your morning boost with these delicious recipes from “Rocco’s Keto Comfort Food Diet”

MIXED-BERRY SMOOTHIE

PREP TIME: 5 MINUTES ★ SERVINGS: 1

Berries are your best keto bet for fruit because they’re low in sugar. They also pair well with greens like kale in smoothies.

1/4 cup frozen mixed berries, such as blueberries and raspberries

1/4 cup baby kale

1/4 cup water

1/4 cup crushed ice

1/2 scoop vanilla protein powder (such as Rocco)

1/2 tablespoon almond butter

1 tablespoon your favorite granulated sweetener such as swerve or monk fruit in the raw

1 tablespoon coconut oil

In a blender, combine all the ingredients and blend until smooth.

PER SERVING ★ CALORIES: 250 ★ GRAMS OF PROTEIN: 14 ★ GRAMS OF FAT: 18 ★ GRAMS OF CARBOHYDRATE: 6 ★ PERCENT OF PROTEIN: 23% ★ PERCENT OF FAT: 66% ★ PERCENT OF CARBOHYDRATE: 11%”

PEANUT BUTTER CHOCOLATE SLUSHEE

PREP TIME: 5 MINUTES ★ SERVINGS: 1

Here’s an icy treat that’s like sipping a candy bar of chocolate and peanut butter—a quick breakfast drink for any morning of the week.

3 tablespoons + 2 teaspoons full-fat unsweetened coconut milk, chilled

2 tablespoons heavy cream, chilled

1/4 teaspoon vanilla extract

1 1/2 tablespoons unsweetened cocoa powder

1 1/2 tablespoon of your favorite granulated sweetener such as swerve or monk fruit in the raw

1 1/2 tablespoons creamy unsweetened natural peanut butter

1/2 cup crushed ice

In a blender, combine all the ingredients and blend until smooth.

PER SERVING ★ CALORIES: 363 ★ GRAMS OF PROTEIN: 9 ★ GRAMS OF FAT: 29 ★ GRAMS OF CARBOHYDRATE: 13 ★ PERCENT OF PROTEIN: 12% ★ PERCENT OF FAT: 73% ★ PERCENT OF CARBOHYDRATE: 15%

GREEN AVOCADO SMOOTHIE

PREP TIME: 5 MINUTES ★ SERVINGS: 1

This glass of delight has avocado for added richness. Avocado is technically a fruit—one that contains heart-healthy monounsaturated fats, which can lower cholesterol levels.

1/2 avocado, halved and pitted

1/2 cup well-packed baby kale

3/4 cup water

1/2 cup crushed ice

2 tablespoons of your favorite granulated sweetener such as swerve or monk fruit in the raw

2 tablespoons fresh lemon juice

1 tablespoon coconut oil

Scoop the avocado flesh into a blender. Add the remaining ingredients and blend until smooth.

TIP: Blend smoothies for at least 5 minutes. This pumps up the recipe with extra air, which will make you feel full.

PER SERVING ★ CALORIES: 308 ★ GRAMS OF PROTEIN: 3 ★ GRAMS OF FAT: 29 ★ GRAMS OF CARBOHYDRATE: 15 ★ PERCENT OF PROTEIN: 4% ★ PERCENT OF FAT: 81% ★ PERCENT OF CARBOHYDRATE: 15%

Source link

Here’s What to Cook Every Night This Week (August 10 – 16)

http://www.yahoo.com/

You want to soak up every last minute of summer possible before the season ends. What better way to kick back than with a low-key, handheld dinner? Here are seven easy recipes to try this week that don’t require a single fork, knife or spoon to devour, from a fancy sandwich to a massive plate of nachos.

RELATED: 13 Fancy Chicken Nugget Recipes That Prove Finger Foods Aren’t Just for Kids

http://www.yahoo.com/

Produce
3 lemons
7 cloves garlic
1 small head cauliflower
1 large plantain
2 avocados
1 peach
1 large European cucumber
1 cup carrot
½ pound purple grapes
½ pound green grapes
8 figs
1 white onion
6 corn cobs (or 2 cans corn kernels)
2 limes
2 bunches green onions
1 bunch parsley
1 bunch dill
4 bunches cilantro
1 bunch basil
1 bunch rosemary
1 bunch thyme
1-inch piece ginger

Meat
1½ pounds skinless salmon fillets
4 slices prosciutto
2 eggs
2 pounds boneless, skinless chicken tenders

Dairy
2 slices fresh mozzarella
6 ounces ricotta
6 ounces Brie
6 ounces sharp white cheddar cheese
1 pint whole milk
1 pint heavy cream
6 ounces shredded Monterey Jack cheese
2 ounces crumbled cotija
8 ounces sour cream

Grains
Whole-wheat hamburger buns
Corn tortillas, taco-sized
Sourdough bread (two slices, a roll or a loaf)
Sushi rice
Quinoa
Crackers
Baguette

Canned and Packaged Goods
Prepared coleslaw
Sesame seeds
1 small bag smoked almonds
1 bag tortilla chips

Pantry Ingredients: Old Bay seasoning, salt, freshly-ground black pepper, coconut oil (or another neutral oil), extra-virgin olive oil, smoked paprika, rice vinegar, nonstick spray, sesame oil, soy sauce, sriracha, all-purpose flour, garlic powder, honey mustard, barbecue sauce, unsalted butter, cayenne pepper

http://www.yahoo.com/

Save yourself some work by topping these with store-bought slaw, or use our recipe for light and tangy coleslaw, starring rice vinegar instead of clumpy mayo.

Get the recipe

http://www.yahoo.com/

Never tried plantains? They’re sweet, starchy and ridiculously delicious. But sweet potatoes can work as a substitute too.

Get the recipe

http://www.yahoo.com/

Salty prosciutto, creamy cheese and fresh herbs are just the match for charred summer peaches.

Get the recipe

http://www.yahoo.com/

The satisfaction of homemade sushi, minus the heavy lifting. Skip the raw fish and lean on your trusty muffin tin instead of a rolling mat.

Get the recipe

http://www.yahoo.com/

We hear your kids asking for seconds of this 30-minute gem already.

Get the recipe

http://www.yahoo.com/

The weekend calls for simple meals that boast big cocktail party vibes. Now, where’s that chilled bottle of Sauv Blanc?

Get the recipe

http://www.yahoo.com/

Go ahead, have tortilla chips for dinner. These are buried in cheese and summer corn. Don’t forget the cervezas.

Get the recipe

RELATED: 30 Kid-Friendly Recipes You Can Make from the Ingredients in Your Pantry

Source link

Appetizing Keto Coconut Mug Cake

Recipe: Appetizing Keto Coconut Mug Cake

cake recipes minecraft, fresh and tasty.

Keto Coconut Mug Cake.

Keto Coconut Mug Cake

You can cook Keto Coconut Mug Cake using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Keto Coconut Mug Cake

  1. You need 1 tbs of coconut oil.
  2. Prepare 1 tbs of butter.
  3. It’s 1/4 cup of coconut flour.
  4. You need 2 tbs of sweetener.
  5. Prepare 2 tbs of cream cheese.
  6. Prepare 1/2 tsp of baking powder.
  7. You need 2 of eggs.

Keto Coconut Mug Cake step by step

  1. Melt butter and coconut oil in bowl..

  2. Add the remaining ingredients. Stir well..

  3. Split in to two greased mugs. Microwave 2 minutes until fork comes out clean..

  4. Top with whipped cream and berries..

Source link

Cannaflour Keto Pumpkin Loaf  / Boing Boing

Boing Boing shares these words from our sponsor Real Tested CBD.

Keto is the nutritional diet taking the health world by storm. Only way to make keto better? Add a little canna! Read on for a simple breakdown on making your own cannaflour to use in our Keto Pumpkin Loaf! Furthermore, more individuals are turning to CBD edibles, like Tribe CBD Gummies, for their dose of daily CBD. If you would rather make your own cannaflour, feel free to follow the recipe below!

What is cannaflour and how is it made?
Not like butter or cooking oil infusions, cannaflour encompasses cooking with and consuming ground-up cannabis. Cannaflour is easy to prepare and is a core staple of cooking with cannabis. To properly prepare your cannaflour, be sure you are using cannabis that has been decarboxylated cannabis (aka, heated) ground very finely. The preparation and storage of cannaflour is very important, to ensure freshness and taste. To decarboxylate your cannabis, preheat oven to 200-250 degrees. On a large baking sheet, spread your cannabis and place in oven between 40-60 minutes, rotating the sheet or flipping the cannabis throughout to ensure even heating. Remove from oven and allow to cool. Next grind your cannabis as finely as possible, using a blender or food processor.

Related: If you’re looking for a high-strength CBD tincture, check out Blue Ribbon Hemp’s 5,000 mg CBD tincture!

Next, combine ½ cup finely ground cannabis with 1 cup flour of your choice for a cannaflour mixture. Or keep your ground and dried cannabis in a separate air-tight container and add to flour or recipes directly. Keep in mind, whether as a combined mixture or on its own, cannaflour will have an earthy herbal taste to it. For this recipe, our cannaflour preference is 1 tablespoon of pure cannaflour combined with almond and coconut flour as dry ingredients for a great keto-friendly mix.

Now that we have our cannaflour, let’s get down to the tasty goodness! Read on for a delicious and elevating Keto Pumpkin Loaf.

Cannaflour Keto Pumpkin Loaf

 

  • 

Cannaflour 1 Tbsp

  • Almond Flour 1 1/4 Cups 

  • Coconut Flour 1 1/4 Cups 
  • Psyllium Husk 2 Tbsp
  • 
Flaxseed 1/2 Cup
  • 
Gaia Goldenmilk Mix or Turmeric 1 1/2 Tbsp
  • 
Pumpkin Pie Spice 2 Tbsp
  • 
Baking Powder 1 Tbsp
  • 
Walnuts Chopped 1/4 cup
  • 
Pumpkin Seeds 1/4 cup
  • 
Eggs 3
  • Demerara or Coconut Sugar 2 Tbsp

  • Unsweetened Apple Sauce 1/2cup
  • 
Pumpkin Puree 15 oz
  •  
Coconut Oil 4 Tbsp
  • 
Ghee 1 Tbsp



Prep: Preheat oven to 400F 

1. Mix all dry ingredients in large bowl with a whisk.
2. Combine all wet ingredients in separate bowl.
3. Fold together with dry ingredients.
4. Bake in a greased loaf pan for about 50 minutes or until a toothpick comes out clean! 5. Try to let the loaf cool before slicing and enjoying with butter, whipped cream, cream cheese, or your favorite nut butter.
6. Stay stoney! 

For more CBD recipes like this one, make sure to check out CBD Seniors!

Source link

CULINARY THRILL SEEKING — Finding your Sacred Sauce and how to Keto – Port Arthur News

Tempting photo spreads may sell this book on going keto because not everyone can imagine parsnip rosemary fries.

I’m not on this particular lifestyle diet, but I’m on board with the creativity of recipes in this thick and beautiful paperback by Brittany Angell, creator of BrittanyAngell.com. Just imagine rolling out menus featuring these dishes:

  • Smoky Cracklin Pork Belly seasonings include that include maple, Himalayan salt and cumin.
  • Dublin Coddle Stew, with thick-cut bacon and cauliflower rice will be your next St. Pat’s Day go-to.
  • Pumpkin alert at this time of year? Plan ahead for Creamy Pumpkin Chicken Noodle Soup. The Noodles are from shirataki, a plant fiber.
  • Taco Tuesday? Try Taco Spaghetti with Cilantro-Lime Avocado Pasta. I will.

What I tried first was Sweet and Salty Peanut Granola Bars that are said to taste like a Payday candy bar. But I actually had walnuts and pecans and sesame seeds instead of the suggested peanuts and sunflower seeds.

It’s the coconut oil and honey or syrup and peanut butter method of letting it all set in the freezer that turned out so well for me. The author says her recipe tastes “ahh-mazing” and mine did, too.

Mama Geraldine’s

Cheese straws are a southern thing to me. Childhood memories of my mom’s fancy club tables set with spicy, crunchy morsels fill me. I ate more than my share of this “grown-up” appetizer and I loved Ms. Outlaw’s recipe that had a spicy kick.

Wisconsin cheese is in Mama Geraldine’s boxes of Aged Cheddar, Parmesan Herb, Pimento Cheese and Chipotle Cheddar, but the taste is all southern. “Snack on, y’all” is the call of this Bodacious Food Co. in Jasper, Georgia. If you know someone who used to make cheese straws, be assured these little crunches will taste like their sought-after batches.

“It’s how we entertain,” is what Mama Geraldine’s people say, and mean. Geraldine’s has boxes key lime, Italian wedding and cinnamon mini cookies, all decked in powdered sugar. Pecan Cini-Minis are billed thusly: “Simple Ingredients. Purely Bodacious!” Baked with pride in the mountains of north Georgia, these little cookies with Korintje cinnamon made an excellent breakfast with fruit and coffee. I’m proud to say I made sure to savor the nickel-sized treats by making each last for two bites. If I had to pick one, I confess I favor the key lime. Y’all snack, like Mama says.

Sacred Sauce

Sacred Sauce creators want tasters of their sweet heat spark memories of their own “see the world” moments.

Okay. My mouth-on-fire makes me think of a beachside bowl of lime soup I savored on spring break in Mexico. It was the 1980s. Well done.

Makers are all about travel and adventure and proceeds for Rainforest Trust and natural flavors such as Serrano chili, prickly pear cactus, garlic, tangerine juice, mango, blood orange and habanero. With #Visionsineverydrop, they’ve created a Sacred Salad Sauce, which confuses some diners.

Not me. They just understand that some of us heat seekers want to spice up our salads, especially if they are fruit based. Be creative, like the loyal fans on www.sacred.site. You’ll be “naturally wild” for it.

Darragh Doiron is a Port Arthur area foodie socially distancing and still enjoying great company and flavors. Reach her at darraghcastillo@icloud.com.

Source link