Paleo – Coconut Oil Recipes

Organic paleo bread startup seeking to expand | 2021-04-14

SALT LAKE CITY — Just over a decade ago, Johanna Dasteel resolved several chronic health conditions through a doctor-prescribed diet free of grains, dairy and refined sugar. Her new lifestyle was lifechanging — but hardly convenient.

“I felt like an inconvenience to other people as well as not having the convenience of being able to pick up things at the grocery store,” Ms. Dasteel said. “I really had to buckle down and make things for myself.”

Several years of baking experiments led to the launch of The Loaf, a brand of organic, grain-free, dairy-free bread and cookies. Products are available online at the loafgrainfree.com and in Erewhon and select Whole Foods Market stores. Varieties include sandwich bread, Irish soda bread, cinnamon raisin bread, vegan chocolate chip cookies and vegan lemon ginger cookies. All products are certified organic and paleo.

“My symptoms were autoimmune in nature, and I just can’t tangle with conventional foods with chemicals like glyphosate,” Ms. Dasteel said. “I’m still kind of flabbergasted mine is the only organic paleo bread on the market. It’s the major differentiating factor, among taste and other ingredients.”

The sandwich bread contains eggs, almond flour, coconut fiber, honey, coconut oil, baking soda and sea salt. None of the products use psyllium husk, popular in paleo recipes but a problematic ingredient for those with autoimmune conditions, Ms. Dasteel said. The brand also never includes soy, peanuts or legumes, gums or yeast, additives or preservatives. The products are packaged in plant-based, compostable plastic-free clear bags and a recyclable paper sleeve.

Johanna Dasteel, The Loaf“My primary driver with the packaging is health, health of the person, not just health of the planet,” Ms. Dasteel said. “I didn’t want plastic touching any of these products. That was a major thing in my own health journey.”

She processes the products in a dedicated gluten-free production facility in Salt Lake City. Ms. Dasteel achieved organic certification from the Utah Department of Agriculture and Food. Finding a manufacturing partner that matches her rigorous ingredient standards has been a challenge.

“I’m fully open to finding a co-packer to be a good partner in this because of course that’s the most straightforward economical way of scaling a food business,” she said. “When it comes to engaging co-packers, the kinds of co-packers that might work for me are the ones that are totally allergen-free, but I can’t engage them yet because I have almond flour in all of my products.”

She aims to add nut-free and egg-free options, using ingredients such as tiger nut flour and cassava flour, to serve more consumers’ dietary needs. Longer term, she plans to introduce other baked items, such as nutrition bars and breakfast biscuits.

“The options are endless, and I don’t want to restrict the company to bread,” Ms. Dasteel said. “I want to expand into other products, scale the company, be in more stores to address the convenience factor. I want people seeking health in this way to be able to pick up food at the grocery store like everyone else does.”

“The options are endless, and I don’t want to restrict the company to bread.” — Johanna Dasteel, The Loaf

To date, the business has been largely self-funded, with contributions from friends and family, plus a successful Kickstarter campaign, which helped Ms. Dasteel establish the market opportunity. She is in the process of seeking a lead investor for a pre-seed fundraising round to support expanded production, distribution and direct-to-consumer sales.

“This came out of personal need, seeing there are tons of other people who eat this way and were feeling isolated and feeling the lack of convenience, and I really just felt solidarity with them,” Ms. Dasteel said. “I didn’t realize I had the entrepreneurial itch for a really long time, but I finally identified it when I saw this and decided to do that. People with autoimmune disease are terribly underserved. The relief I hear from my customers through their reviews, phone calls, text messages, any communication I have… it’s just pure relief.”

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The Best Whole30-Approved Snacks, According To Dietitians

whole30 snacks

Courtesy

When it comes to weight loss or improving your eating style for good, the key to leaving your bad eating habits behind is creating a healthy relationship with food. That’s what the Whole30 diet aims to help you do.

The Whole30 diet is an elimination-style eating plan that gradually eliminates whole food groups like dairy and processed junk foods that may (for some people) trigger inflammation and upset stomach. Instead, you can load up on whole foods, like unprocessed meats, seafood, and veggies. Ideally, it should help you pick up on food sensitivities which you may not know you have. “I use it commonly in my nutrition practice, and I’ve seen firsthand how it can eliminate cravings, balance blood sugar, and heal my client’s digestive tract,” says nutritionist Diana Rodgers, RD, a consultant for the Whole30 program and creator of the Sustainable Dish podcast.

Can you eat snacks on the Whole30 diet?

Though you should ideally aim to eat three large, high-quality meals and avoid snacking on Whole30, things happen and hunger can strike at any time (and if you’re pregnant, nursing, or especially active, you’ll need to eat more frequently throughout the day). So, it’s probably a good idea to keep a snack stash just in case. Rodgers recommends choosing natural, whole-food options that are high in protein or healthy fats from animal and plant sources that are minimally processed, like coconut oil, olive oil, ghee, almond butter, coconut (shredded, flaked or coconut milk), seeds, and avocado.

If you’re not sure where to start looking for snacks that are Whole30 compliant, you’ve come to the right place. Here are 30 tasty, dietitian-approved, Whole30-friendly snacks you can make or buy.

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1

Hard-Boiled Eggs

Toss together one chopped hard-boiled egg, one cup baby arugula, one teaspoon fresh lemon juice, and one teaspoon drained, rinsed capers. “This is an easy way to incorporate more veggies into your day,” says nutritionist Sara Haas, RD, a chef and spokesperson for the Academy of Nutrition and Dietetics. “The egg has satisfying fat and protein, and the lemon and capers add flavor without a bunch of calories.”

No time to prep? Try Pret A Manger’s spinach and egg pot for a similar nutritional profile.

2

Olives

Rodgers says she loves to snack on olives because they’re rich in antioxidants and healthy fats—she likes green castelvetrano and picholine olives. Just keep an eye on your portion size: You’ll want about a handful. And be sure the olives you choose have no added sugar and are gluten- and dairy-free.

3

EPIC Bars

Epic Provisions
amazon.com

$38.99

Rodgers says meat bars are a perfect fit for the Whole30 diet, especially Epic Provisions. For around 140 calories a pop and eight grams of protein and fat each, Epic’s beef, venison, wild boar, lamb, and bison bars are gluten-free and paleo-friendly. Flavors like Bison Bacon Cranberry, Chicken Sriracha, and Lamb Currant Mint have recognizable ingredients (bison, cured bacon, dried cranberries, and seasonings) that are all Whole30-friendly. 

“I love the folks at Epic Provisions because they source from regenerative farms,” says Rodgers. The company’s animals are raised on open pastures, according to their website, and are devoted to biodynamic ranching practices. Epic also offers jerky, snack bites, and trail mix that are handy when you’re on the go.

4

Nick’s Sticks

NICK’S STICKS BY WENZEL’S FARM
amazon.com

$28.99

Nick’s Sticks are another meat bar hit with Rodgers. “My kids love them, and they’re made from 100 percent grass-fed beef,” she says. Sans nitrates, antibiotics, hormones, dyes, gluten, and sugars—just beef or turkey and seasonings like coriander, celery seed, and mustard—you’ll get just 120 calories a serving plus 10 grams of protein and eight grams of fat.

5

No-Bake Apricot Almond Coconut Bars

This decadent fruit and nut energy bar recipe comes from Jessica Beacom, R, and Stacie Hassing, RD, nutritionists who serve up loads of gluten-free, paleo- and Whole30-friendly recipes on their website, the Real Food Dietitians. This recipe features almonds, almond butter, coconut shreds, chia seeds, vanilla extract, cinnamon, and nutmeg. “They’re easy to make and perfect for fueling intense activities, plus they stash perfectly in your purse or desk drawer for emergencies like a missed lunch,” says Beacom. Just be sure to check the label and skip dried fruit without added sugars or sulfates.

6

Prosciutto with melon

“When I have guests over or want to be fancy, a plate of prosciutto with sliced melon is a beautiful and elegant option that’s also Whole30 compliant,” says Rodgers. You’ll get delicious protein and fat in the prosciutto, plus the cantaloupe is a good source of vitamins A and C. One-quarter of a melon and a few slices of prosciutto add up to the perfect-portioned snack to tide you over.

7

RXBARs

If you’re looking for a more traditional snack bar option, RxBars are a good meat-free source of protein, says Rodgers. Plus, with a healthy dose of fruit and nuts, they’re made to taste like cookies. The bars come in plenty of fun, classic flavors—Peanut Butter, Chocolate Chip, Mixed Berry, Maple Sea Salt—that contain Whole30-friendly ingredients like egg whites, dates, peanuts, walnuts, and cashews. For 140 calories each, you’ll get seven grams of protein plus three grams of fiber from the nuts and fruits (helpful to keep things moving along!).

8

Apples and Avocado

Smash up one-quarter of an avocado and add one-eighth teaspoon wasabi powder plus a pinch of salt and spread onto one sliced apple. The apple adds freshness and satisfying crunch; the avocado serves up filling, healthy fats; the wasabi adds a punch of heat and flavor; and the pinch of salt boosts the ingredients’ natural flavors, says Haas. Yum!

9

CHOMPS Sticks

“These are one of our go-to snack options because they pack nine grams of protein from 100 percent grass-fed beef or venison, and they taste amazing,” says Beacom, with flavors like Crankin’ Cranberry, Jalapeno, and Salt & Pepper Venison. Bonus: They’re sold at Trader Joe’s and other big grocery chains. She suggests pairing a Chomps Snack Stick with a small apple or handful of berries for a snack with balanced protein, fat, and carbs.

10

Chili and Rosemary Roasted Nuts

These flavorful nuts are irresistible thanks to their warm chili spice and bright rosemary and lime flavors—plus they’re made without added oils or sweeteners. “Because nuts can be easy to overdo, we recommend portioning out a small handful into a snack-size bag so you don’t go overboard,” says Beacom.

11

Green Bean Salad

Get closer to your daily veggie quota at snacktime by combining 2 tablespoons of dried cranberries with two tablespoon toasted pepitas, one cup leftover cooked green beans and drizzle with olive oil. “This is a great way to use up leftovers, plus tossing with a few dried cranberries adds a subtle sweetness and tartness while the pepitas add healthy fat and crunch,” Haas says.

12

Lettuce Wrap Spring Rolls

To make spring rolls Whole 30-compliant, skip the usual wrappers, says Kelsey Rosenbaum, RD at Sodexo. “Lettuce wraps are a great Whole30 compliant alternative to rice paper wrappers. I like to prep 4-5 different vegetables, a protein, and a Whole30 compliant dipping sauce ahead of time,” says Rosenbaum. They’re also family-friendly and quick and easy to assemble.

13

Egg Muffins

Eggs aren’t just for breakfast, says Rosenbaum. “Egg bites or egg muffins can be an easy, make-ahead snack. You can even freeze them and pop them in the microwave whenever you need a quick pick-me-up.” Plus, you can tailor your egg bites to your taste by incorporating your fave veggies, which are likely Whole 30-compliant (just skip the corn). Rosenbaum suggests adding at least three vegetables and salt and pepper. You can also add lean meats like turkey.

14

Jicama Sticks and Guacamole

Jicama is a Whole30-compliant veggie that’s a good source of vitamins, minerals, and fiber, says Rosenbaum. “Plus, it offers a mild flavor and crunchy texture that pairs great with freshly made guacamole,” she adds. To prep it, cut the jicama into sticks or slices and pair it with freshly-made guacamole to use it in the place of tortilla chips. “The avocado offers healthy fat and fiber to stay full for longer. Adding other fruits and veggies, like tomatoes, red onion, or mango, is a great and simple way to ramp up the nutrition!” says Rosenbaum.

15

Chia Pudding

Chia pudding is a healthy option for those with a sweet tooth, says Rosenbaum. To make chia pudding, Rosebaum recommends useing your choice of Whole30-compliant plant-based milk (like cashew or almond milk), chia seeds, a Medjool date, and spices like cinnamon. Blend the milk and date until it’s smooth, and then pour the milk, chia seeds, and spices into a jar. Let it sit in the refrigerator for a few hours or overnight. The chia seeds will expand, soak up the milk, and thicken the mixture. Rosenbaum suggests topping the pudding off with your favorite fruit for a sweet snack.

16

RIND Snacks Straw-Peary Dried Fruit Superfood

RIND Snacks
amazon.com

$18.99

If you’re looking for another tasty dried fruit snack (in moderation of course), Katie Cavuto, RD and corporate chef of Saladworks, recommends this one. The bag is filled with peel-on fruit, meaning the snack packs vitamins, fiber and antioxidants. “If you’re looking for something to hit your sweet tooth, these are great options. Dried fruit is full of vitamins and minerals, and the best part is that they come without any added sugars,” says Cavuto.

17

Brooklyn Biltong

Brooklyn Biltong
amazon.com

If you haven’t heard of biltong, it’s very similar to jerky. The difference is biltong is marinated and air-dried, instead of dehydrated and cooked, like jerky. Brooklyn Biltong specifically has Whole30’s seal of approval, so there’s no doubt this chewy beef is a tasty, compliant snack. 

18

Snack Board

If you just can’t settle on one thing or plan on having a few guests over, snack boards are a solid option, says Rosenbaum. “Fill your snack board with sliced apples, grapes, berries, sliced bell peppers, carrots, and other seasonal fruits and vegetables. Plus, don’t forget dips like Whole30-compliant hummus, ranch, or green goddess dressing,” she adds. Snack boards are fun to create and eat because they include different textures, colors, and flavors. Just make sure all the foods you choose fall into the Whole30-compliant category.

19

Pistachios

Wonderful Pistachios
amazon.com

$6.94

Remember tree nuts aren’t off limits, so go ahead and load up since they make the perfect quick snack. Rosenbaum recommends having pistachios since they’re full of fiber, antioxidants, and healthy poly- and mono-unsaturated fats. 

20

Bare Natural Apple Chips

Dehydrated fruit, like these tasty apple chips, make for easy and compliant snacking, says Rosenbaum. But you want to be sure to limit your portion sizes to just a quarter of a cup. You also want to steer clear of dried fruit made with non-compliant additives like sulfites. These apple chips are made with just apples, and are gluten-free and non-GMO. 

21

Veggies Paired With Dressing

Tessemae’s
amazon.com

$35.00

You may have to give your go-to dressing a break, but you can look to Whole30-compliant condiments, like these dressing from Tessemae’s to fill in the void. “Paired with vegetables like carrots or celery, Whole30-approved dressings and dipping sauces make for flavorful snacking,” says Rosenbaum. Tessemae’s Whole30-compliant dressings come in flavors like habanero ranch, honey poppyseed, and balsamic vinaigrette. 

22

Humm Kombucha

Though all kombucha isn’t Whole30-compliant, this specific brand has one that is. This kombucha from Humm has 0 grams of added sugar, compared to typical batches of kombucha which usually have around seven to eight grams of added sugar, says Rosenbaum.  She also adds that kombucha is a great source of probiotics, which help foster a healthy microbiome.

23

Taco Stuffed Sweet Potato

If you’re looking for a Whole30-compliant method to spruce up a sweet potato, consider turning into into a makeshift taco. Sauté ground beef with minced garlic and onion, says Cavuto, then season it with salt, pepper, dried oregano, and cumin. Then you can stuff that meat inside of a baked sweet potato, and top it with avocado and chopped tomato.

24

Roasted Seaweed Snacks

Crunchy and tasty, what more could you ask for? Cavuto recommends these roasted seaweed snacks as an awesome Whole30-compliant option. “This is a great option for the Whole30 diet because it replaces your craving for chips. They’re crunchy and salty, and they’re simply made of seaweed, salt and olive oil,” says Cavuto. If you’re looking for other tasty options, you can also buy them in wasabi, onion, and chipotle flavors. 

25

Dang Toasted Coconut Chips

These salty coconut chips are a great fit for a snack, especially if it’ll be a while before your next meal, says Cavuto. They’re simply made of coconut and salt, and packed with healthy fats to keep you full and focused for the day. Plus, they’re a good source of fiber, so they can help keep you regular. 

26

Sea Salt Plantain Strips

Artisan Tropic
amazon.com

$7.75

These plantain strips are another option that will satisfy your chip craving, but what’s even better is that they are only made with three ingredients: plantains, non-hydrogenated palm oil, and sea salt. Plantains are totally okay on the Whole-30 diet, and are a good source of fiber and vitamins like A and C. 

27

Brussels Sprouts

Despite what popular culture makes them out to be, Brussels sprouts are incredibly tasty, especially when you roast them and coat them in a little olive oil and salt. Brussels sprouts also qualify as one of the many veggies that you can eat on while on Whole30.

28

RockIt Snacks Roasted Pumpkin Seeds

RockIt Snacks
amazon.com

$29.94

Sure, you can grab a regular ol’ pack of pumpkin seeds, but have some of these instead to upgrade your snack time. These pumpkin seeds are seasoned with a blend of roasted dried tomato, mild chili, garlic, and a zip of lime, and they won’t throw you off of your Whole30 journey. They’re also made with only plant-based ingredients, but they’re packed with protein.

29

Primal Sea Salt Beef Thins

The New Primal
amazon.com

These beef thins from The New Primal are stamped with the Whole30 seal of approval, and they’re seasoned in sea salt, so don’t worry about them tasting bland. In addition to being Whole30-compliant, the beef used for these thin strips is grass-fed without antibiotics or added hormones.

30

Olive My Pickle Pickles

Olive My Pickle
amazon.com

$39.97

Calling all pickle lovers, this Whole 30-compliant snack is for you. These pickle snacks are naturally fermented and are made without added sugars. Since they’re naturally fermented, they also qualify as a source of probiotics, which help fuel a healthy gut.

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10 of Our Top Gluten-Free Plant-Based Recipes From March 2021


Sometimes being plant-based and gluten-free can be a struggle. So, here are ten recipes that are both gluten-free and plant-based from March! They taste as great as they look.

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!

1. 4-Ingredient Chocolate Pudding

4-Ingredient Chocolate Pudding

Source: 4-Ingredient Chocolate Pudding

Chocolate lovers rejoice! This 4-Ingredient Chocolate Pudding by Helyn Dunn is so rich, so creamy, and has so much chocolatey goodness you will be hearing choirs of angels sing as you take your first bite. Okay, well maybe that’s not exactly true. But, wow! This one’s a winner.

2. Butternut Mac and Cheese

Butternut Mac and Cheese

Source: Butternut Mac and Cheese

This Butternut Mac and Cheese by Maggie Wescott is ultra creamy, rich, and delicious.  This vegan mac and cheese is comfort food at its finest, but without the guilt!  This oil-free macaroni and cheese is packed full of nutrition for a healthy and hearty meal.

3. Healthy Greek Broccoli Salad With Creamy Cashew Dressing

greek broccoli salad

Source: Healthy Greek Broccoli Salad With Creamy Cashew Dressing

Want to add a bit of variety to your salads – try this Healthy Greek Broccoli Salad With Creamy Cashew Dressing by Taylor Kiser out. This recipe combines crunchy broccoli, crisp cucumbers, and cherry tomatoes and tosses everything in a creamy cashew dressing that is super healthy. Lunch just got a little more interesting.

4. Walnut Blueberry Muffins

Walnut Blueberry Muffins

Source: Walnut Blueberry Muffins

These Walnut Blueberry Muffins by Nikki and Zuzana are the perfect solution to your search for a healthy muffin recipe. They are made using only whole food plant-based ingredients and have zero processed sugar. They are moist, rich in flavor, and full of omega 3s. A great option for an on-a-go breakfast or a smart mid-day snack.

5. Sweet Potato Black Bean Enchiladas

Sweet Potato Black Bean Enchiladas

Source: Sweet Potato Black Bean Enchiladas

These Sweet Potato Black Bean Enchiladas by Maggie Wescott are vegan, gluten-free, and make a delightful dinner option. Packed full of flavorful spices, an easy homemade enchilada sauce, and roasted sweet potatoes, these enchiladas will quickly become a dinnertime favorite.

6. Artichoke, Chickpea and Lemon Dip

Artichoke, Chickpea and Lemon Dip

Source: Artichoke, Chickpea and Lemon Dip

This Artichoke, Chickpea and Lemon Dip by Julie Zimmer is light, lemony, and easy to make. Artichokes are excellent for you. They are high in antioxidants and are a rich source of vitamins, fiber, and minerals. Marinated artichokes have a rich flavor which makes them great for dips, casseroles, salads, or appetizers.

7. Paleo Blueberry Coconut Slice

Paleo Blueberry Coconut Slice

Source: Paleo Blueberry Coconut Slice

This delightful three-layered Paleo Blueberry Coconut Slice by Karen Kitto will make you 18 slices of paradise. The first layer is a wholesome crumbly almond crust that is then topped with a sticky blueberry filling and finished with a simple almond streusel. These sweet treats are healthy, paleo, and delicious.

8. Pseudo Grain Porridge with Caramelized Banana

Pseudo Grain Porridge with Caramelized Banana

Source: Pseudo Grain Porridge with Caramelized Banana

This Pseudo Grain Porridge with Caramelized Banana by Nikki and Zuzana is a great alternative to traditional porridge. Pseudograins are seed-like grains, full of phytonutrients and antioxidants that can help lower blood sugar levels. They are an excellent, highly nutritious gluten-free alternative for those who for a variety of reasons (nut allergies or gluten sensitivity for example) cannot use nuts or traditional grains. Psoudograins are also a great source of complete protein and offer a healthy dose of dietary fiber.

9. Peanut Butter Tag-A-Longs

vegan, gluten-free and refined sugar-free peanut butter tag-a-longs

Source: Peanut Butter Tag-A-Longs

Calling all Girl Scout Cookie lovers – these healthy, vegan, and gluten-free versions of a favorite cookie are going to be your new best friend! These Peanut Butter Tag-A-Longs by Clean Desserts, Karielyn Tillman will be yours in no time!

10. Chunky Vegan Oat Cookies

Oat Cookie

Source: Chunky Vegan Oat Cookies

These Chunky Vegan Oat Cookies by Vicky Coates are packed with nutrient-dense ingredients. Not only do they make a great snack but you could even have them for breakfast! As well as being vegan, these cookies are also gluten-free, refined sugar-free, and are packed with healthy fats!

Learn How to Cook Plant-Based Meals at Home!

Lemony White Bean Dip

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!






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Carbs in Grain Free Paleo Puffs With Organic Coconut Oil | Carb Manager

Carbs in Grain Free Paleo Puffs With Organic Coconut Oil. Net Carbs. 25 g. Fiber. 0 g. Total Carbs. 25 g. Protein. 0 g. Fats. 0 g. 125 cals. Quantity.

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Paleo Coconut Flour Pancakes (Page 1)

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Kosher for Passover dessert recipes perfect for the holiday

This recipe produces white chocolate and coconut-flavored treats that are … For the lemon olive oil ice cream recipe, click here. … If you'd prefer a vegan alternative, three-ingredient paleo-friendly truffles are an excellent choice.

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10 Keto-Friendly MCT-Based Products to Boost Fat Burning, Energy and Cognition


When it comes to keto — short for the Ketosis Diet — there is a lot of focus on finding the right balance between low carbs, moderate protein, and high fat in order to trigger the body to create ketones and burn fat.

This balance is key for achieving a state of ketosis, — the state where your body begins producing those killer ketones — but it’s just as important to make sure you’re sourcing healthy varieties of each macronutrient, especially when it comes to sourcing healthy fat. Enter MCT oil!

MCT stands for medium-chain triglyceride referring to a substance that “contains medium-length chains of fats called triglycerides,” which, due to their short length, makes them “easily digested and many health benefits are linked to the way your body processes these fats.”

What is MCT oil and what makes it so great for those keto dieters? There are, “multiple types of medium-chain triglycerides … [but you generally] want to focus on … caprylic and capric acid” in order to reap the most beneficial health outcomes. Depending on the variety you’re using, MCT oil is generally “extracted from coconut oil .. [due to the fact that] more than 50% of the fat in coconut oil comes from MCTs.” This makes most MCT oil products vegan-friendly and natural, which makes the keto diet even more obtainable for those abstaining from animal products. With that said, it’s important to note that medium-chain triglycerides are also found in palm oil — oftentimes sourced unsustainably, therefore you need to make sure it says “sustainably sourced” — and dairy products — which are obviously not vegan friendly.

Therefore, make sure to note where your MCT oil is sourced when purchasing! This fat-filled oil is not only great for boosting your body into ketosis — specifically while practicing the keto diet — but it’s also been linked to healthy weight management and weight loss, promotion of healthy gut bacteria, an instant boost in energy supplies, and a reduced risk of heart ailments.

Looking to get your hands on some sustainable and vegan-friendly varieties of MCT oil products? Here are a few to get you started!

1. Artisana Organics MCT Oil from Coconuts in Glass Bottle

Artisana Organics MCT Oil from Coconuts in Glass Bottle

Artisana Organics MCT Oil from Coconuts in Glass Bottle/Amazon.com

Artisana is one of those companies that provide clean, pure, great products all around! This Artisana Organics MCT Oil from Coconuts in Glass Bottle offers a flavorless and odorless form of MCT oil that can be added to your cup of coffee, favorite smoothie, or bowl of chia pudding without altering the natural flavors. This MCT oil is keto and paleo compatible, vegan-friendly, and is sourced from all non-GMO, 100 percent pure organic coconuts. Plus, Artisana packages their MCT oil in recyclable and/or reusable amber glass bottles! A 16.1-fluid ounce glass bottle costs $19.99.

John L. says “I have been working with a Nutrition Coach to lose weight and gain muscle. Right from the beginning, he has asked me to purchase Artisana Organics MCT oil. MCT Oil provided more energy, helped me lose weight faster, and keeps my hunger at bay so I can maintain a healthy body weight. Artisana has no additives, no fungicides, and no flavor which is great especially when I add to coffee and pre-workout smoothies. I also noticed my recovery time was faster and felt clear-headed over the course of time. Definitely recommend this product.”

2. Nested Naturals MCT Oil Powder with Prebiotic Acacia Fiber

Nested Naturals MCT Oil Powder with Prebiotic Acacia Fiber

Nested Naturals MCT Oil Powder with Prebiotic Acacia Fiber/Amazon.com

This Nested Naturals MCT Oil Powder with Prebiotic Acacia Fiber is a great all-around supplement offering both MCT oil and acacia fiber for brain health and gut health combined. The powdered form of MCT oil is easier to digest and makes it easy to add to your favorite foods such as smoothies, oatmeal, tea, or coffee. On top of that, acacia fiber is a 100 percent natural prebiotic, which will boost your gut health and help keep your digestive system regular. This product is 100 percent vegan, non-GMO, gluten-free, soy-free, and allergen-free. A 15.9-ounce container costs $29.95.

Amber says “I cannot do the oily taste of MCT oil and unfortunately if you want nearly pure C8 you usually have to settle for oil-based products. This powder has been amazing for me. Not only is it only 35 calories a scoop and it’s almost entirely C8. Other companies use a dextrose filler for their MCT filler which can kick you out of ketosis. Nested naturals use fiber which helps your body. This has 0net carbs. I will never use another brand of MCT oil. Nested has me for life.”

3. Physician’s Choice 100% Pure MCT Oil

Physician's Choice 100% Pure MCT Oil

Physician’s Choice 100% Pure MCT Oil/Amazon.com

This Physician’s Choice 100% Pure MCT Oil is extracted via a cold-press process from 100 percent non-GMO coconuts. It contains both C8 and C10 acids, perfect for achieving that ketosis state. Plus, this oil is flavorless and odorless meaning you can add it to pretty much anything: shakes, smoothies, oatmeal, coffee, even salads. This MCT oil is meant to help boost your brain and body energy. This product is vegan-friendly, manufactured in a cGMP organic registered facility, and is third-party tested. A 32-fluid ounce bottle costs $20.49.

Michelle Zeglen says “I highly recommend Physician’s Choice! I was introduced to MCT oil by my dietician in order to get more healthy fats in my system and natural energy while I healed from a chronic health issue. I’ve tried other, more expensive brands but this one is hands-down my favorite. This MCT oil doesn’t alter the flavor of your drink, and it’s a much more affordable option. This is such an easy, healthy way to fuel⁠ your brain, support your gut health⁠ , and get improved memory (my “detox brain” loves this)⁠. I’m seeing the benefits of using this through improved energy and good test results! 

4. NOW Sports Nutrition MCT Oil

NOW Sports Nutrition MCT Oil

NOW Sports Nutrition MCT Oil/Amazon.com

NOW Sports offers a huge variety of vegan-friendly, organic, and chemical-free supplements. This NOW Sports Nutrition MCT Oil follows suit! It’s vegan-friendly, non-GMO project verified, gluten-free, keto-friendly, kosher, and free of common allergens including soy, corn, dairy, egg, and hexane. This MCT oil is easily and rapidly digested, which encourages the use of fat for energy over glucose (or sugar). A 32-ounce bottle costs $19.75.

RAYMDC says “Great product. Pure and tasteless – but it packs a punch. Easy to pour and measure by the spoonful if you just punch a small hole on the side of the freshness seal. No mess, no fuss.” 

5. Lifesense Store C8 MCT Oil

Lifesense Store C8 MCT Oil

Lifesense Store C8 MCT Oil/Amazon.com

This Lifesense Store C8 MCT Oil makes it super easy to get your daily dose of this amazing fat! Lifesense sources their C8 and C12 medium-chain triglycerides from sustainable coconuts. This product is vegan-friendly, non-GMO, and has been rigorously tested for quality control meaning what’s on the label is what is in the supplement. This supplement is meant to help support healthy weight management, regulate appetite, promote mental focus, boost athletic performance, and provide sustained energy. A 3-ounce bottle costs $6.99.

Michele says “This MCT oil really works well for me. It helps with my appetite and energy. Be sure and follow the recommended dose.”

6. Micro Ingredients Organic MCT Oil Powder

Micro Ingredients Organic MCT Oil Powder

Micro Ingredients Organic MCT Oil Powder/Amazon.com

Micro Ingredients offers a slew of organic, vegan, and chemical-free powdered health foods making it even easier to stay healthy. This Micro Ingredients Organic MCT Oil Powder uses C8 medium chain triglycerides sourced from sustainable coconuts that are certified USDA organic. This product is vegan-friendly, GMO-free, gluten-free, and does not contain any pesticides, artificial colors, additives, or fillers. This supplement focuses on supporting fat burning and promoting ketosis. A 1-pound bag costs $29.95.

Happy Grammie says “This is the third MCT Oil Powder I have used. I like it the best and I am reordering it. It dissolves smoothly and quickly. Doesn’t really give a flavor but a silky smooth feel that mimics cream. I add flavor, sweetener, and a touch of heavy cream to mine. Keeps me satisfied until lunch. I like what it does not have in it. That being said I would like a breakdown from the company on what percentage of C8 it has in it? Look at the picture they give of the micro ingredients. If any of these cause problems for you, I would try another brand.”

7. Nutiva Organic MCT Powder with Prebiotic Acacia Fiber

Nutiva Organic MCT Powder with Prebiotic Acacia Fiber

Nutiva Organic MCT Powder with Prebiotic Acacia Fiber/Amazon.com

This Nutiva Organic MCT Powder with Prebiotic Acacia Fiber has that magical mixture of MCT oil and fiber to boost both the brain and gut and give your body the smooth function it needs. This product is certified USDA organic and sources its MCT oil from non-GMO organic coconuts. With an additional three grams of prebiotic acacia fiber, this powder is perfect to add to coffee or tea, smoothies or shakes, or savory dishes including soup and oatmeal. A 10.6-ounce container costs $19.09.

M. Brandenburg says “I had been watching Dr. Colbert, MD (author of the Keto Zone Diet) on Evine.com and ordered his powdered MCT oil. While waiting I ordered this and started out slow = just one tblspn at first, along with a tblspn of bone broth powder in my decaf coffee.. Boy did I experience energy all day! Pounds and inches are dropping off – have only been on it a week. Normally I like to sleep in but woke up at 6:00 am, go until midnight (when usually I’m in bed by 10:30, think a lot more clearly, and am on top of things like never before. Dr. Colbert’s formula arrived, but it’s about 17.00 more plus shipping handling, doesn’t have the added helpful ingredients, and isn’t organic. So back it goes. Nutiva has a new fan!”

8. Garden of Life Dr. Formulated 100% Organic Coconut MCT Oil

Garden of Life Dr. Formulated 100% Organic Coconut MCT Oil

Garden of Life Dr. Formulated 100% Organic Coconut MCT Oil/Amazon.com

This Garden of Life Dr. Formulated 100% Organic Coconut MCT Oil follows the guidelines of almost all Garden of Life products: vegan-friendly, certified USDA organic, non-GMO project verified, gluten-free, and free of common allergens including soy and dairy. On top of that, it’s free of fillers, hexane, hydrogenated oils, and palm oil. One serving provides 13 grams of MCTs — caprylic and capric acids — sourced from sustainably-grown organic coconuts. It’s great for a quick energy boost for both body and mind. A 16-fluid ounce bottle costs $17.49.

Mari says “First of all, I did not receive a free product for my review. I’m leaving a review because I am so delighted to finally find an MCT oil that doesn’t contain harmful solvents (like hexane). This tastes good and it actually tested good for me (using kinesiology). I get no bad reaction from it at all. In fact, it lifts my mood somewhat. This MCT oil is so much better than that horrible Brain Octane and XCT oil that Bulletproof pushes. No matter how many times and ways I tried theirs it always made me sick. I finally wised up and tested theirs and it contains harmful solvents. I hope Garden of Life continues to make theirs hexane-free. The only downside is this MCT oil doesn’t make good plain mayonnaise because of the slight coconut taste (unless you’re making tartar sauce for coconut prawns or something). Still a superior 5-star product though. Yaay!”

9. Radha Premium MCT Oil

Radha Premium MCT Oil

Radha Premium MCT Oil/Amazon.com

This Radha Premium MCT Oil has all the goods! It’s organic, non-GMO verified, and sources its oil from sustainably farmed organic coconuts. This formula contains full spectrum medium chain triglycerides — 99 percent C8 and C10 — with less than one percent lauric acid. Radha Premium MCT Oil focuses on a range of health benefits including boosting cognitive function, metabolism, energy, and endurance. Flavorless and odorless, you can add this MCT oil to pretty much any beverage or compatible recipe! A 32-ounce bottle costs $19.95.

Anita L. Cain says “I’ve used Brain Octane and a couple of other brands of MCT oil. For the value, price, quality, and ingredients, this is now my go-to purchase. I use it in my BP-Style coffee or matcha every morning and I feel it when I miss a day.”

10. Ground-Based Nutrition C8 MCT Oil Powder

Ground-Based Nutrition C8 MCT Oil Powder

Ground-Based Nutrition C8 MCT Oil Powder/Amazon.com

This Ground-Based Nutrition C8 MCT Oil Powder uses pure caprylic acid (C8) in order to fuel your body with instant, long-lasting energy. Ground-Based Nutrition is proud to offer a product that is vegan-friendly, keto-friendly, paleo-approved, grain-free, gluten-free, soy-free, and non-GMO. On top of that, this product is super creamy and smooth making it the perfect, clean supplement to give you that boost you need! This formula aims to boost energy, provide focus, enhance cognition, and improve athletic performance. Ground-Based Nutrition does not use any fillers, corn starch, additives, sugar, or stevia in this product! An 11.7-ounce container costs $32.99.

Tammy in Oregon says “Sitting with my first mug of MCT powder-infused coffee. My coffee tastes great. I searched far and wide for the right creamer and read so many reviews. I was concerned about ruining a good cup of joe with a nasty creamer. I’m so glad I took a chance on this brand because it paid off—-no need to look any farther. Smells and tastes so yummy, mixed in GREAT (a common complaint), sweetened with monk fruit so won’t break ketosis, higher in caprlyric acid (produces more ketones)——they did it right. So glad I don’t have sacrifice a good cup of coffee for my health needs. A little more spendy than others but that’s what you get when buying quality that beats out other brands. I’m legit excited I found Ground-Based Nutrition! Excited to see what else they offer the Keto community.”

Related Content:

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Top 10 Best My Grapeseed Oils 2021 – Bestgamingpro

Top 10 Best My Grapeseed Oils 2021

1. Fractionated Coconut Oil, 100% Pure & Natural Body Oil for Massage & Aromatherapy, Carrier Oil for Essential Oils, Non-Greasy Hair & Skin Care Moisturizer by Shiny Leaf 16 fl. oz.

  • Coconut oil for skincare – coconut oil is a flexible oil that gives many advantages for skincare with out clogging pores. it’s used as moisturizer, make-up remover, and therapy for chapped lips. additionally it is an efficient shaving cream, sunburn treatment, and ingredient to numerous skincare merchandise like lotions and soaps.
  • For diluting important oils – coconut oil is an efficient provider oil utilized in diluting important oils for enjoyable therapeutic massage and aromatherapy. it mixes properly with important oils and helps ship the therapeutic advantages of important oils to your physique. it additionally makes the oil mix straightforward to use on pores and skin
  • Premium high quality coconut oil – shiny leaf fractionated coconut oil is properly crafted with utmost care and a focus. our premium high quality coconut oil is hexane-free, sulfate-free, and paraben-free. it’s 100% pure and pure with out artificial perfume or any preservatives to make sure it’s protected to make use of.
  • Coconut oil for hair care – many kinds of shampoos, conditioners, and different hair merchandise are infused with coconut oil for its nourishing and moisturizing advantages. when utilized on hair, pure coconut oil helps enhance hair texture, promotes scalp well being, helps hair development, all whereas including shine and softness.
  • Nourishing oil for family – apart from utilizing coconut oil on your day by day magnificence routine, it has many shocking makes use of round your house too. it may be used to assist take away sticky labels, repair squeaky hinges, polish furnishings, and restore leather-based simply to call a couple of.

3. Für Boy Premium Beard Oil – Long Lasting Scent and Beard Conditioner – All Natural Ingredients Infused with Jojoba Oil and Grapeseed – Smooth Finish, Small Batches Handcrafted in USA (1oz, Campfire)

  • Handcrafted , small batch – the product that arrives at the doorstep began as an empty bottle at a small store in florida. each product we make is blended and blended by hand. no machines, simply good ‘ole muscle and exhausting work.
  • Premium, intoxicating scents – we weren’t completely satisfied providing the identical boring scents provided by numerous rivals with no creativeness. uncover our fully distinctive lineup together with leather-based, grapefruit, havana, and campfire.
  • Tame your beard, not your manhood – face it, your beard is a part of who you might be. it is normally the very first thing folks discover if you stroll within the room. deal with it like an important factor in your physique. okay, second most vital.
  • Soften and situation – superior, all pure components means a tremendous end on your beard with lengthy lasting advantages. certain you may love the odor however taking good care of your beard is simply as vital. we have your für lined.
  • Satisfaction all the time assured – it is uncommon that a buyer would not like our beard merchandise however hey, to every their very own. if in case you have any considerations simply ship a message and we’ll get you taken care of. no trouble, no worries.

4. Life-Flo Pure Grapeseed Oil | For Skin & Hair, Aromatherapy, Massage Therapy | Food Grade | 16 fl. Oz.

  • For pores and skin & hair: wealthy in important fatty acids and esteemed for its emollient properties
  • Therapeutic: nice base for aromatherapy or add a couple of drops of important oil for therapeutic massage remedy
  • Purely the most effective: helps nourish, tighten and tone pores and skin with out clogging pores or inflicting breakouts
  • All pores and skin varieties: simply absorbed and excessive in vitamin e to assist pores and skin of all sorts look younger
  • Prospects say: “it does under no circumstances clog my pores. it tightens them.” | “love this in my hair!”

5. Radha Beauty Aromatherapy Top 8 Essential Oils 100% Pure & Therapeutic Grade – Basic Sampler Gift Set & Kit (Lavender, Tea Tree, Eucalyptus, Lemongrass, Orange, Peppermint, Frankincense and Rosemary)

  • 100% pure therapeutic grade important oils: a group of our most interesting oils. this set consists of Eight-10ml bottles of tea tree, eucalyptus, lavender, frankincense, rosemary, orange, and lemongrass important oil. no chemical components, fillers, synthetic fragrances, or artificial dyes added. bottled within the usa.
  • Diy perfume: our set can be utilized for leisure, magnificence care, and residential cleansing. you should use your favourite important oil for aromatherapy, customized therapeutic massage, physique oils, vaporizer, diffusion, spa, residence care, and cleansing merchandise. can be utilized to make skincare, pure perfumes, roll ons, soaps, candles, cosmetics, tub bombs, potpourri, and extra.
  • Excellent reward set: assist your family and friends uncover the infinite wellness advantages of pure important oils. every aromatherapy important oils set is superbly offered in a present field, making it the proper reward for anybody in want of leisure. additionally it is the proper starter set for anybody beginning out with important oils. excellent stocking stuffer.
  • Extremely versatile: when used with an aroma diffuser, our 100% pure important oils will fill the atmosphere in any room with the most effective aroma and produce the sweetness and odor of nature to you. best for topical use, therapeutic massage with a provider oil, family use, and aromatherapy leisure.

6. Majestic Pure Avocado Oil for Hair and Skin – 100% Pure and Natural, Cold-Pressed, for Skin Care, Massage, Hair Care, and Carrier Oil to Dilute Essential Oils, 16 fl oz

  • 100% pure & pure avocado oil: majestic pure avocado oil is cold-pressed with no components or dilution so you will get the total advantage of the avocado oil.
  • Nice provider for important oils: can be utilized to dilute important oils earlier than making use of important oils onto pores and skin.
  • Head to toe moisturization: versatile avocado oil, can be utilized to nourish your hair, pores and skin, and nails. unbelievable to be used at residence in making diy skincare and hair care recipes.
  • Hydrating therapeutic massage oil: extremely hydrating and soak up rapidly, glorious for enjoyable therapeutic massage whereas retaining pores and skin mushy and moisturized.
  • Majestic pure’s merchandise are cruelty-free and never examined on animals. protected for all pores and skin and hair varieties.

7. Creamy Garlic Herb – Paleo / Keto Salad Dressing and Marinade made with Organic Stevia Leaves & NON-GMO Grapeseed Oil by Brick House Vinaigrettes. Low Sodium / No Sugar / Low Carb / Dairy Free (12oz).

  • 👊 full of taste > you do not have to decide on between meals that tastes good and meals that’s wholesome. every of our vinaigrettes are jam full of mouth watering taste that’s certain to make your style buds rise up and cheer! it’s because every recipe is a culinary creation by chef bricker that has been honed in after many years within the meals trade and has a confirmed tra…
  • 👩‍🍳 summon your inner-chef > you should use brick home in a wide range of methods! with creamy garlic herb’s ranch-like consistency, you should use it as a quick-and-easy salad dressing over any greens, a marinade to convey out the richness of any meat, or perhaps only a fast drizzle on wraps, sandwiches or a spring combine. you can even exchange it for mayonnaise to make an awesome low automotive…
  • Creamy, garlic, and herb – oh my! > with its wealthy, creamy texture and “caesar like” style, creamy garlic herb is the proper dairy free & sugar free answer to the flavors you crave. use it as a salad dressing, marinate your meats, and even use it as a more healthy various to mayonnaise for keto-friendly slaws and salads. additionally, hold your eye out for our different connoisseur f…
  • French dressing with no regret❗ > we all know most salad dressings are stuffed with junk – our promise is to remain clear! we solely use premium, recent, pure components with out including any synthetic preservatives, sweeteners, or stabilizers. different manufacturers provide watered-down merchandise with unhealthy hidden components like xanthan gum, msg, starches, or meals colorings. not us. we’d solely …
  • 🏃‍♂️ hit your well being targets > consuming and cooking with brick home may also help you obtain a wholesome life-style. whether or not you might be on keto, paleo, mediterranean, atkins, weight watchers or simply need to reside a more healthy life-style, each single taste makes use of coronary heart wholesome non-gmo oils which have good fat whereas being low in saturated fats. additionally, creamy garlic herb is low carb, low so…

9. US Organic 100% Pure Geranium Essential Oil – USDA Certified Organic, Steam Distilled – W/Euro droppers (More Size Variations Available) (10 ml / .33 fl oz)

  • Geranium oil is broadly used as an ingredient in perfumes and cosmetics. the important oil can be utilized in aromatherapy.
  • Major chemical constituent for geranium plan is citronellol which is a monoterpene alcohol.
  • 100% pure geranium important oil, usda licensed natural & extremely concentrated.
  • Geranium oil is non-toxic, non-irritant and customarily non-sensitizing.
  • Pure, unfiltered, undiluted, no toxins, no components, no preservatives, packaged within the usa, cruelty free product, not examined on animals- leaping bunny program licensed.

10. BeeMy Honey Anti-Aging Hand Cream, Natural Scent – Lotion Uses Honey, Beeswax and Almond Oil to Prevent Dryness and Restore Skin – 97.9% Natural Origin, Made in Italy – Dermatologist Tested, 2.54 oz.

  • Refined pure honey aroma – the sunshine, pure honey perfume provides simply the correct quantity of delicate scent. not overpowering, the great scent of honey is simply an additional benefit to the nourishing powers of the hand lotion.
  • Use day and night time – from the chapped pores and skin of winter to the dry sun-soaked pores and skin of summer season, beemy honey hand cream can restore your pores and skin and go away it feeling mushy and nourished. your entire hive can benefit from the moisture-rich feeling of soppy fingers hours after utility — each day and night time.
  • Naturally nourishing – beemy honey moisturizing hand cream is enriched with honey, nourishing and protecting beeswax, vegetable linseed, almond oil, and glycyrrhetinic acid (licorice root extract). these anti-aging parts assist to forestall dryness and chapping, all whereas restoring skin’s softness and guaranteeing long-lasting reduction.
  • Thoughtfully formulated – beemy honey hand cream with anti-aging motion is hypoallergenic, dermatologist examined and made with components of 97.9% pure origin which can be freed from parabens, silicones, mineral oils, sls/sles, peg, ppg, and coloring brokers. it’s formulated utilizing solely the purest components and the best pure origin for every part, all whereas restr…
  • Made in italy – from the rugged amalfi coast to breathtaking lake como to the creative wonders of florence to the romantic canals of venice, italy is thought for its ardour, vitality, and opulent merchandise. beemy honey hand cream brings the indulgence of 100% italian-made merchandise proper to your house, at an reasonably priced value.

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Healthy Ideas for Paleo Diet Breakfasts

It’s no secret that breakfast is the most important meal of the day. If you eat a nutrient-packed, filling breakfast, you’ll be energized all day long. If you grab a sugar-packed pastry, well … hello, exhaustion.

If you’re looking for nutritious, balanced (and filling!) meals, many nutritionists recommend the paleo diet. It’s a diet focused on unprocessed, high fiber and whole foods. “Between the protein, good fat, and fiber, this is a winning combination to help you feel full and satisfied,” says Lisa Young, PhD, RDN. So when it comes to a healthy diet, paleo covers all the bases.

“When breakfast time rolls around, my rule of thumb is to eat a combination of protein and carbohydrates from whole food sources,” says Mackenzie Burgess, registered dietitian nutritionist and recipe developer at Cheerful Choices.This balance helps supply a greater variety of important nutrients and provides long-lasting energy.”

The Paleo diet is packed with protein: lean meats, fish, eggs, nuts, and seeds. While it’s important to prioritize protein in the morning, aim to pair it with a complex carbohydrate like fresh or dried fruits and colorful vegetables, Burgess says. Some examples are scrambled eggs with diced vegetables, chia seed pudding with fruit, or a sausage sweet potato scramble.

To help you get started, here are a few Paleo breakfast ideas and recipes backed by experts.

Paleo breakfast ideas

Chia seed jam

Most store-bought jams are not paleo-friendly due to the added sugars included. Instead, you can make your own homemade two-ingredient jam, Burgess says. Simply combine mashed berries and chia seeds, then let sit overnight. This jam is perfect to spoon over paleo-approved bread, banana egg pancakes, or dairy-free yogurt.

Oatmeal

Filled with soluble fiber, oatmeal can help lower your cholesterol, Dr. Young explains. The type of fiber in oatmeal, beta glucans, may be particularly beneficial for heart health and for weight control. Oatmeal also contains the minerals magnesium and potassium also good for the heart.

Pro tip: Dr. Young recommends adding sliced apples or blueberries to your oatmeal instead of sugar. Fruit makes the oatmeal so sweet you don’t need any added sugar.

Related: Magnesium Is One of the Most Underrated Treatment Options for Anxiety—Here’s What to Know

Stuffed dates

Classified as a fruit, dates contain fructose which provides a natural sweetness. Burgess says you can enjoy dates stuffed with a spoonful of nut butter and toppings of your choice. She also suggests sprinkling over pomegranate seeds, chopped nuts, or coconut flakes.

Chia pudding

Chia seeds are full of healthy fats that help keep you full for longer, Dr. Young explains. Chia pudding is a great breakfast option because you can prepare it the night before, keep it in the refrigerator and it’ll be ready to eat in the morning. It also makes a great afternoon snack and dessert. Top it with your favorite fresh fruit and you’re ready to enjoy. She recommends this simple recipe:

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup unsweetened vanilla almond milk (or any milk)
  • 1 cup of mixed berries
  • Cinnamon and vanilla

Instructions:

  • Add ingredients to a mason jar or container with a lid, mix and chill for 1 hour.

Enjoy!

Related: Chia Seeds – Just How Super is this Superfood?

Green Goddess Almond Protein Power Smoothie 

Meeting protein needs is essential for anyone following a Paleo diet, Katherine Brooking MS, RD, explains. She recommends a protein power smoothie, like this Green Goddess Almond Protein Powder Smoothie, as part of your breakfast.

This recipe calls for almond protein powder that has 20 grams of protein per serving and is made from finely ground almonds. It also has 1 cup of fresh spinach to help you meet your veggie needs. This smoothie also is high in calcium and fiber.

Breakfast sausage

Breakfast sausage is rich in protein which can help us feel fuller and more satisfied longer. One of Burgess’ favorite brands is Teton Waters Ranch’s breakfast sausage. These sausages have real ingredients and are 100% grass-fed, allowing it to have two to four times more heart-healthy omega-3 fats. She suggests pairing it with fresh fruit or scrambled eggs for long-lasting energy.

Sweet potato toast

This dish provides provitamin A, slow carbs, and fiber from the sweet potatoes. Mashed avocado adds heart-healthy fat, and fried eggs add more protein.

“It’s delicious, satisfying, and makes a colorful meal,” says Summer Yule, MS, RDN. “Most people aren’t meeting the recommendations for vegetable intake and this breakfast is a great start to your morning!”

Frittata

As a crustless quiche, frittatas are paleo-approved. This egg white frittata calls for any vegetables of your choice so you can use up ingredients on hand, Burgess explains. You can omit the cheese or substitute dairy-free cheese over top.

Protein shake popsicles

Gabrielle Tafur, MS, RD recommends these tasty treats. “Though it isn’t your standard breakfast smoothie, if you have children and want to make sure they’re getting their protein in, these make for a fun breakfast or snack throughout the day.”

These popsicles are the perfect grab-and-go breakfast whether you’re commuting or heading to your home office.

Related: 25 Best Paleo Snacks

Mug muffin

Mug muffins are at the top of Burgess’ Paleo breakfast list. Not only are they easy to make, but they also require minimal cleanup! Flaxseed, which is high in protein and fiber, makes the basis for this flax mug muffin.

This recipe is naturally sweetened from mashed bananas, stevia, and dark chocolate, making it paleo-friendly, Burgess says. Plus, it can be made ahead of time and is ready in just one minute.

Paleo cereal

Don’t swear this childhood favorite off just yet! You can enjoy this paleo cereal without the guilt of all of the added sugar and artificial food coloring dye, Tafur explains. It’s a wonderful way to clear out the pantry and takes minutes to prepare.

Squash hash

This healthy take on corned beef and hash switches fattier meat for lean ground turkey and substitutes summer squash for potatoes. Packed with protein, this Squash Hash breakfast recommended by a Registered Dietitian and MS, Brenda Braslow, will keep you full for hours.

Paleo breakfast bars

Do not be intimidated by the list of ingredients here. They are likely all things that can be found in the same aisle at the grocery store, and can go a long way if you are buying them in bulk, says Tafur. The best way to shop for this recipe would be to utilize the bulk grocery store items and prepare a batch to see if you like it first.

“These bars are simple and hearty, without being too sweet and making you feel like you are eating dessert for breakfast! They can be frozen as well and utilized when you are on the go.”

Paleo pistachio fig newton bread

This is an excellent Paleo breakfast if you’re on-the-go. “I bake this delicious gluten-free, dairy-free Paleo-friendly bread each week so that I can take it with me before a run or as a snack on a hike,” says Brooking. “Pistachios are a complete source of protein, providing all your essential amino acids for muscle building and repair and the figs provide natural sweetness and fiber.”

Green mango smoothie

If you’re in need of a morning energy boost, Braslow suggests this green mango smoothie. This delicious mix of ingredients will wake you right up. The spinach, cucumber, and mango provide a boost of protein with the addition of whey protein powder and hemp seeds.

Superfood grain-free granola with wild blueberries

Wild blueberries not only taste amazing, but they have 33% more brain-healthy purply blue anthocyanins, twice the antioxidants, and almost twice as much fiber as regular blueberries, says Brooking.

“Research shows that the anthocyanins in wild blueberries benefit our brains and memory, helping to keep us sharp at any age,” she explains. “This grain-free recipe also includes a delicious blend of almonds, walnuts, flax, chia seeds to add protein and healthy fats.”

Paleo breakfast egg wrap

Eggs provide high-quality protein and have all the essential amino acids to help maintain and repair muscle while supporting bone health, Brooking explains. They also contain choline, a nutrient that helps prevent birth defects and supports overall cognitive development and health in babies and may have lasting effects on cognition and prevention of the cognitive decline in adults. This breakfast wrap is nutrition-packed and a great morning meal to start your day.

“Eggs are ideal for a Paleo diet and any eating pattern,” she states. “They are a nutritional powerhouse that contributes to health and wellbeing at every age and life stage.”

Vegetable and sweet potato frittata with avocado

“Frittatas are a great option for people following a paleo diet because they are easily customizable and you can batch cook them so you have a quick and easy grab-and-go paleo breakfast,” says Tamar Samuels, RD and co-founder of Culina Health.

A typical frittata recipe includes eggs, milk, vegetables, and cheese. To make this paleo she recommends substituting the dairy milk for coconut milk, skipping the cheese and adding avocado as a garnish right before eating. Avocado contains heart-healthy, anti-inflammatory monounsaturated fats.

Samuels also likes to add a baked sweet potato on the side or chopped roasted sweet potatoes in the frittata mixture for a more satisfying breakfast with a boost of fiber and antioxidants from beta carotene.

Energy bombs

Energy Bombs are high in protein, no-grain, all-natural sugar, high-fiber, and a nutrient-dense breakfast option, recommended by nutritionist Melissa Kathryn. “Each ball provides 5 grams of protein and 9 grams of good fat to help keep you satisfied and give you ample energy,” she explains. “Whether you’re on the go or out for a long workout, these are sure to hit the spot and be a crowd pleaser!”

Ingredients:

  • ¾ cup walnuts
  • ½ cup ground flaxseed
  • ½ teaspoon ground cinnamon
  • 2 tablespoons dried shredded coconut
  • 2 tablespoons hemp seeds
  • 2 tablespoons chia seeds
  • ½ cup nut butter
  • 2½ cups old fashioned oats
  • 1 tablespoon coconut oil
  • 1/3 cup honey
  • 1 teaspoon vanilla extract
  • ½ cup mini dark chocolate morsels

Instructions:

  1. In a food processor, grind walnuts to medium/fine grind.
  2. Add flaxseed and process for 30 seconds.
  3. Add cinnamon, coconut, hemp seeds, chia seeds, nut butter, oats, coconut oil, honey, and vanilla extract. Process for 20 seconds.
  4. Place mixture in a bowl and add mini dark chocolate morsels. Mix gently with hands to incorporate all ingredients.
  5. Hand roll into 1-inch balls (about the size of a ping pong ball) and place in a single layer on a cookie sheet. Cover with foil or plastic wrap and place in the refrigerator.
  6. Allow chilling for a minimum of one hour before serving.
  7. Keep covered in the fridge for up to one week.

Paleo pumpkin pancake

Also recommended by Kathryn, these pancakes are filled with nutty and sweet flavors that will leave you full for longer. If you’re looking for an energy boost, these are a great breakfast choice. Each pancake is high in protein, healthy fats, and carbs to give you that morning boost.

Next, read up on pantry and freezer staples you should always have on hand when eating paleo or low-carb.

Sources:

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Paleo Chicken Adobo Recipe | Recipes.net

The famed flavorful Filipino chicken adobo is made paleo diet friendly in this recipe that uses tamari or low-sodium soy sauce, coconut oil and sugar.

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