Paleo – Coconut Oil Recipes

Coconut Oil Frosting – Dairy Free Vegan

… I don't even miss the butter. 😀 Coconut oil frosting tastes very much like a buttercream frosting – ver… … How to Make Fluffy Dairy-Free Frosting – Recipe and Tips. Do you avoid dairy? … Dairy free/paleo · Coconut Oil Chocolate …

Source link

[Book] The Coconut Oil Cure Essential Recipes and Remedies to Heal Your Body Inside and Out …

[Book] The Coconut Oil Cure Essential Recipes and Remedies to Heal Your Body … An easy-to-understand overview of coconut oil and its many uses in … make it easy to cook with coconut, including many vegan and Paleo-friendly …

Source link

10 Creative Plant-Based Crunch Bars and Squares


Crunch bars and sweet squares make perfect on-hand desserts, snacks, lunch box fillers, party treats, or just a yummy thing to grab when the sweet cravings kick in.

They can be indulgent, super healthy, raw, gluten-free, or paleo (and maybe all at the same time). Many of the following recipes are made with really simple ingredients that we all often have lurking in our pantries or refrigerators.

Browse through these OGP recipes for creative vegan crunch bars and scrumptious squares, and whip yourself up a batch of finger-sized fun.

1.  Chocolate Crunch Bars

chocolate crunch bars

Source: Chocolate Crunch Bars/One Green Planet

These Chocolate Crunch Bars by Ciarra Siller look stunning covered in rich chocolate and adorned with rose petals.  A few really simple ingredients, such as rice cereal, peanut butter, maple syrup, chia seeds and coconut oil go into making these bars that would wow guests at a dinner party and make you smile if you had one in your lunch box.

2.  Lemon Squares

Vegan Lemon Squares

Source:  Lemon Squares/One Green Planet

These little squares of sunshine are vegan and gluten-free.  Rebecca Coleman‘s Lemon Squares have a very simple crust made from just three ingredients and a lemon curd topping that is the perfect balance of sweet and salty.  These will make a lovely summery treat for a picnic, garden party or a snack on the porch.

3.  Oat and Spelt Crunchie Bars

Oat and Spelt Crunchie Bars

Source: Oat and Spelt Crunchie Bars/One Green Planet

These filling crunch bars go perfectly with a nice cup of tea in the afternoon.  Taryn Fitz-Gerald‘s Oat and Spelt Crunchie Bars are high in fiber and contain no refined sugar. They require very simple ingredients to make and are a healthy and filling snack.

4.  Marble Squares

vegan marble squares

Source: Marble Squares/One Green Planet

Now, these Marble Squares by Heather Larson are truly indulgent.  Delicious chocolate chips and brown sugar go into making these squares that are gooey, and chocolaty and yummy. Pull out a plate of these when friends come over, and you’ll certainly be popular.

5.  Crunch Bar Copycats

Source: Crunch Bar Copycats/One Green Planet

This recipe for Crunch Bar Copycats by Sabrina Estafo is a vegan take on a classic candy bar.  It is a very simple recipe that needs only four ingredients and requires no baking.  The only hard part will be having to wait for them to set in the freezer for 20 minutes!

6.  Superfood White Chocolate Squares

Superfood White Chocolate Squares

Source: Superfood White Chocolate Squares/One Green Planet

These Superfood White Chocolate Squares by Laura Peill are healthful heaven disguised as a naughty chocolate treat.  What’s more, this is another no-bake recipe, making then very easy to whip up.  Matcha powder, baobab powder, stevia and cacao butter give them their superpowers.  Why not add extra ‘wow’ by topping them with dried goji berries or cacao nibs.

7.  Toasted Sesame Squares

Sesame Squares 1

Source: Toasted Sesame Squares/One Green Planet

These Toasted Sesame Squares by Sami Berger are a sweet way to get lots of nutrition in an indulgent little package.  The creamy tahini center and the crunchy chocolate coating are the perfect combination. Sprinkle some toasted sesame seeds onto the warm chocolate before popping them in the freezer to set.

8.  Creamy Turtle Chocolate Squares

Creamy Chocolate Turtle Squares

Source: Creamy Turtle Chocolate Squares/One Green Planet

Margaux Mouton‘s Creamy Turtle Chocolate Squares are rich, decadent and, surprisingly, packed with protein.  Dates, chickpeas and matcha powder make these indulgent little squares amazingly nutritious.  Top the squares with a matcha cream made from sweet potatoes, chickpeas and your favorite nut butter.

9.  2-Ingredient Caramel Crunch Bars

crunch bars

Source: 2-Ingredient Caramel Crunch Bars/One Green Planet

Can it be?  Just two ingredients?  The answer is yes with Sara Grandominico‘s recipe for 2-Ingredient Caramel Crunch Bars.  There is nothing to it!  Just blend Medjool dates with water until you have a ‘caramel’ paste and stir in some buckwheat groats.  You just have to wait for them to set in the freezer.

10.  No-Bake Paleo Chocolate Shortbread Squares

No-Bake Paleo Chocolate Shortbread Squares

Source:  No-Bake Paleo Chocolate Shortbread Squares/One Green Planet

Emma Porter‘s No-Bake Paleo Chocolate Shortbread Squares are yet another amazing treat that requires no baking.  Shortbread with no baking?  That’s right!  Ground almonds, cashew butter, coconut oil and agave combine to make a perfect ‘shortbread’ bread base for the rich chocolate topping.

These simple-to-make desserts are sometimes naughty, packed with protein, paleo or even superfood wonders.  With mostly little effort and a few simple ingredients, you can make stunning desserts that work for all kinds of occasions.

Learn How to Cook Plant-Based Meals at Home!

Salted Caramel Apple Crumb Bars

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! ! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!






Source link

Recipes – Tagged “Coconut” – La Tourangelle

Virgin Coconut Oil - Lemon Curd

An easy paleo, gluten-free lemon curd to use as is or in a tart.

Read more →

Virgin Unrefined Coconut Oil Peppermints (Video)

Learn how to make Peppermints with Virgin Unrefined Coconut Oil from La Tourangelle:https://www.youtube.com/watch?v=vXvXMxh9WpA

Read more →

Virgin Coconut Oil Hazelnut Shortbread (Video)

Chef Anne Goffin will show you how to make Hazelnut Shortbread with Virgin Coconut Oil from La Tourangelle.

Read more →

Source link

How to Make Paleo Chicken Crockpot Recipes

Paleo Boneless Chicken Wings

Cook the chicken on high for 4 hours.

Recipe Summary Paleo Boneless Chicken Wings

I was laughing to myself while making these because there is really no such thing as a boneless chicken wing. But we are using the same method and using boneless chicken. I love chicken wings and so do millions of others but when entertaining at home, I don’t like to make them because of the mess. The bones that we need to discard, the big pan to fry the wings in, and of course all of the sticky fingers! My Paleo boneless chicken recipe is not only healthy and easy to make but just pop in toothpicks and there won’t be any sticky marks in your house. I hope you enjoy my version!Ingredients | Paleo Chicken Crockpot Recipes

  • 1 ¼ cups tapioca starch
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground paprika
  • 2 pounds skinless, boneless chicken breasts, cut into cubes
  • 2 tablespoons coconut oil, or more as needed
  • 1 tablespoon unsalted butter, or more as needed
  • 1 clove garlic, minced
  • 1 teaspoon freshly grated ginger
  • ½ cup coconut aminos
  • ¼ cup raw honey
  • 2 teaspoons sriracha sauce, or more to taste
  • 2 scallions, thinly sliced
  • 1 teaspoon sesame oil
  • toothpicks
  • Directions

  • Mix tapioca starch, salt, pepper, garlic powder, cayenne pepper, and paprika together in a large bowl with a fork. Add chicken cubes; toss with your hands until coated on all sides.
  • Heat coconut oil and butter in a large skillet over medium-high heat until melted and hot. Add some of the chicken cubes using tongs; cook until browned, about 2 minutes per side. Transfer to a plate lined with paper towels. Repeat with remaining chicken, heating up more coconut oil and butter as needed.
  • Reduce heat to medium and whisk garlic and ginger into the grease in the skillet. Whisk in coconut aminos, honey, and sriracha sauce. Simmer over low heat until flavors combine, about 5 minutes. Stir in chicken; cook until sauce thickens and coats chicken, 5 to 7 minutes.
  • Garnish chicken with scallions and sesame oil; serve on toothpicks.
  • If there’s no grease left in the skillet after cooking the chicken, add 2 tablespoons coconut oil before proceeding with step 3.
  • Info | Paleo Chicken Crockpot Recipes

    prep: 20 mins cook: 22 mins total: 42 mins Servings: 8 Yield: 8 servings

    TAG : Paleo Boneless Chicken Wings

    Appetizers and Snacks, Meat and Poultry, Chicken,

    Images of Paleo Chicken Crockpot Recipes

    Paleo Chicken Crockpot Recipes / Start by mixing coconut aminos, water, minced garlic, grated ginger, honey, and salt in a large bowl.

    pics Paleo Chicken Crockpot Recipes pinterest

  • Paleo Chicken Slow Cooker Recipes … | 523×1046 px
  • pics Paleo Chicken Crockpot Recipes slow cooker chicken shawarma gluten

  • Slow Cooker Chicken Shawarma Gluten … | 683×1024 px
  • pics Paleo Chicken Crockpot Recipes amazon de

  • Paleo Recipes Paleo Crockpot Recipes … | 314×500 px
  • photo Paleo Chicken Crockpot Recipes slow cooker chicken shawarma gluten

  • Slow Cooker Chicken Shawarma Gluten … | 683×1024 px
  • photo Paleo Chicken Crockpot Recipes amazon de

  • Paleo Chicken Crockpot Cookbook Easy … | 260×335 px
  • images Paleo Chicken Crockpot Recipes crockpot chicken enchilada soup paleo

  • Crockpot Chicken Enchilada Soup Paleo … | 750×1125 px
  • pics Paleo Chicken Crockpot Recipes paleo hawaiian crockpot chicken

  • Paleo Hawaiian Crockpot Chicken Plaid … | 920×1280 px
  • pics Paleo Chicken Crockpot Recipes 5 ingredient crockpot chicken fajitas

  • 5 Ingredient Crockpot Chicken Fajitas … | 488×650 px
  • pic Paleo Chicken Crockpot Recipes crockpot whole chicken roasted

  • Crockpot Whole Chicken Roasted Chicken … | 680×1027 px
  • pics Paleo Chicken Crockpot Recipes danielle moss

  • 15 Paleo Slow Cooker Recipes … | 600×900 px
  • Source link

    12+ Vegan cupcake recipe with coconut oil ideas

    If you’re searching for vegan cupcake recipe with coconut oil pictures information connected with to the vegan cupcake recipe with coconut oil keyword, you have visit the right site. Our website frequently provides you with suggestions for viewing the highest quality video and picture content, please kindly hunt and find more informative video articles and images that fit your interests.

    Vegan Cupcake Recipe With Coconut Oil. Swap up to half of the flour with white whole-wheat flour. Remove lid and add melted coconut oil starting with 5 Tbsp amount as original recipe is written adjust if altering batch size and adding more if its too dry. You should be able to squeeze the mixture between two fingers and form a dough instead of it crumbling. Vegan chocolate cupcakes recipe QA.


    Gluten Free Coconut Cupcakes Vegan Allergy Free Recipe Dessert Recipes Coconut Cupcakes Food
    Gluten Free Coconut Cupcakes Vegan Allergy Free Recipe Dessert Recipes Coconut Cupcakes Food

    Gluten Free Coconut Cupcakes Vegan Allergy Free Recipe Dessert Recipes Coconut Cupcakes Food From pinterest.com

    Chevrolet camaro 1969
    Chevrolet camaro black friday deals
    Chevrolet camaro 1969 pistonheads
    Chevrolet camaro 1969 v8

    12 cup vegan margarine. Yayyyy and because I didnt have maple syrup I. Yes you definitely can. In a large bowl whisk together flour sugar baking powder and salt. I reckon you can use any non-dairy milk but the ones Ive tested are almond and soy. 2 tablespoons unsweetened vanilla almond milk.

    The Real Deal Vegan Brownies.

    Press the crust mixture into the pan firmly and evenly coming up the sides just a little. Line a cupcake pan with 12 cupcake liners. Peanut oil sunflower oil refined coconut oil avocado oil etc could work on this homemade vegan blueberry muffins recipe. The night before begin preparing a double batch of this Vegan Chocolate Frosting. Would you recommend baking these muffins at 350 F. Can I use a different vegetable oil.


    Vegan Paleo Vanilla Cupcakes Recipe In 2021 Chocolate Cake Recipe Easy Paleo Cupcakes Recipes Vanilla Cupcakes
    Vegan Paleo Vanilla Cupcakes Recipe In 2021 Chocolate Cake Recipe Easy Paleo Cupcakes Recipes Vanilla Cupcakes

    Source: pinterest.com

    You can use coconut oil but the frosting will lack in the buttery flavour and also coconut oil melts fairly easily. Preheat oven to 350. So make sure to keep the frosting and tools cold and store the cake in a cool place. Coat with softened coconut oil then dust completely with cocoa powder. 2 teaspoons pure vanilla extract.


    Vegan Chocolate Coconut Cupcakes Love And Olive Oil Recipe Chocolate Coconut Cupcakes Vegan Cupcakes Coconut Cupcakes
    Vegan Chocolate Coconut Cupcakes Love And Olive Oil Recipe Chocolate Coconut Cupcakes Vegan Cupcakes Coconut Cupcakes

    Source: pinterest.com

    Yayyyy and because I didnt have maple syrup I. Yayyyy and because I didnt have maple syrup I. In a small bowl whisk coconut milk sugar oil vinegar and vanilla. Line a cupcake pan with 12 cupcake liners. The night before begin preparing a double batch of this Vegan Chocolate Frosting.


    Dairy Free Coconut Cupcakes Recipe With Vegan Coconut Oil Frosting Recipe In 2021 Coconut Cupcake Recipes Coconut Cupcakes Dairy Free Cupcakes
    Dairy Free Coconut Cupcakes Recipe With Vegan Coconut Oil Frosting Recipe In 2021 Coconut Cupcake Recipes Coconut Cupcakes Dairy Free Cupcakes

    Source: pinterest.com

    You can try it at 350F but bake it a couple of minutes longer. In a large bowl sift together the dry. Can I use a different vegetable oil. Press the crust mixture into the pan firmly and evenly coming up the sides just a little. I made some replacements though.


    Fluffy Coconut Cupcakes Coconut Cupcakes Coconut Cupcake Recipes Desserts
    Fluffy Coconut Cupcakes Coconut Cupcakes Coconut Cupcake Recipes Desserts

    Source: pinterest.com

    Peanut oil sunflower oil refined coconut oil avocado oil etc could work on this homemade vegan blueberry muffins recipe. You should be able to squeeze the mixture between two fingers and form a dough instead of it crumbling. I was a little worried because my coconut oil was not fully liquid when I added it so it solidified more when meeting with the liquid ingredients. In a large bowl whisk flour cocoa and baking soda. If you want to avoid hydrogenated oils try avocado or melted coconut oil.


    Vegan Lemon Coconut Cupcakes With Coconut Raspberry Frosting Recipe Lemon Coconut Raspberry Frosting Coconut Cupcakes
    Vegan Lemon Coconut Cupcakes With Coconut Raspberry Frosting Recipe Lemon Coconut Raspberry Frosting Coconut Cupcakes

    Source: es.pinterest.com

    Simply mix them together in a bowl. Will it involve baking for a longer time then. Mix until just mixed using a hand whisk. Then add the soy milk vanilla extract oil and white vinegar. Prepare the frosting.


    Easy Vegan Vanilla Coconut Cupcakes Recipe Foodal Recipe Coconut Cupcake Recipes Vegan Coconut Cupcake Recipe Vegan Cupcake Recipes
    Easy Vegan Vanilla Coconut Cupcakes Recipe Foodal Recipe Coconut Cupcake Recipes Vegan Coconut Cupcake Recipe Vegan Cupcake Recipes

    Source: pinterest.com

    Mix until just mixed using a hand whisk. Use 1 cup of vegan semisweet chocolate chips or carob chips instead of the walnuts or a mixture of both. Remove lid and add melted coconut oil starting with 5 Tbsp amount as original recipe is written adjust if altering batch size and adding more if its too dry. Chocolatey Chip Teddy Grahams also work. 12 cup vegetable oil.


    Maple Vegan Cupcakes Vegan Cupcakes Cupcake Recipes Dairy Free Buttercream
    Maple Vegan Cupcakes Vegan Cupcakes Cupcake Recipes Dairy Free Buttercream

    Source: pinterest.com

    I used coconut oil and unsweetened oat milk for my subs. You can use coconut oil but the frosting will lack in the buttery flavour and also coconut oil melts fairly easily. Yes you definitely can. Coat with softened coconut oil then dust completely with cocoa powder. Do not whip the frosting until the cake is cooled and ready to be frosted.


    Pin On Baking Day Special Diets
    Pin On Baking Day Special Diets

    Source: pinterest.com

    I made some replacements though. Whisk or stir until smooth and well combined. In a large bowl whisk together flour sugar baking powder and salt. Yes you can use any vegetable oil you like. Most graham crackers have honey but Nabisco graham crackers do not.


    Gluten Free Coconut Cupcakes Vegan Allergy Free Recipe Dessert Recipes Coconut Cupcakes Food
    Gluten Free Coconut Cupcakes Vegan Allergy Free Recipe Dessert Recipes Coconut Cupcakes Food

    Source: pinterest.com

    Yes you definitely can. Otherwise you could try a 11 GF blend and let us know how. Vegan chocolate cupcakes recipe QA. You can use coconut oil but the frosting will lack in the buttery flavour and also coconut oil melts fairly easily. Peanut oil sunflower oil refined coconut oil avocado oil etc could work on this homemade vegan blueberry muffins recipe.


    Vegan Vanilla Cupcake Vegan Vanilla Cupcakes Vegan Sweets Dessert Recipes
    Vegan Vanilla Cupcake Vegan Vanilla Cupcakes Vegan Sweets Dessert Recipes

    Source: pinterest.com

    The recipe will also work as cupcakes Preheat the oven to 350 F and bake 17 minutes or until the cupcakes have risen and a toothpick inserted into the center of a cupcake. I was a little worried because my coconut oil was not fully liquid when I added it so it solidified more when meeting with the liquid ingredients. The recipe will also work as cupcakes Preheat the oven to 350 F and bake 17 minutes or until the cupcakes have risen and a toothpick inserted into the center of a cupcake. The Real Deal Vegan Brownies. Do not whip the frosting until the cake is cooled and ready to be frosted.


    Easy Vegan Lemon Cupcakes Gluten Free Okonomi Kitchen Recipe Lemon Cupcake Recipe Cupcake Calories Cookies Recipes Chocolate Chip
    Easy Vegan Lemon Cupcakes Gluten Free Okonomi Kitchen Recipe Lemon Cupcake Recipe Cupcake Calories Cookies Recipes Chocolate Chip

    Source: pinterest.com

    You can try it at 350F but bake it a couple of minutes longer. This cake is delicious. I reckon you can use any non-dairy milk but the ones Ive tested are almond and soy. If you want to use coconut oil then make sure its melted first. Preheat the oven to 350 degrees.


    Vegan Coconut Cream Cupcakes Crumbs Caramel Recipe Coconut Cream Cupcakes Dessert Recipes Vegan Dessert Recipes
    Vegan Coconut Cream Cupcakes Crumbs Caramel Recipe Coconut Cream Cupcakes Dessert Recipes Vegan Dessert Recipes

    Source: pinterest.com

    Preheat the oven to 350 degrees. The best and easiest Vegan White Cake recipe ever. Vegan butter will work best. Oil This recipe calls for canola oil because it creates the best texture without added flavor. 2 teaspoons pure vanilla extract.


    Dairy Free Coconut Cupcakes Recipe With Vegan Coconut Oil Frosting Recipe Dairy Free Dessert Coconut Cupcake Recipes Cupcake Recipes
    Dairy Free Coconut Cupcakes Recipe With Vegan Coconut Oil Frosting Recipe Dairy Free Dessert Coconut Cupcake Recipes Cupcake Recipes

    Source: pinterest.com

    Pulsemix on low until a loose dough is formed scraping down sides as needed. Into a bowl whisk flour coconut sugar baking powder cinnamon and salt. Make the crust with vegan graham crackers coconut oil and sugar. Will it involve baking for a longer time then. Most graham crackers have honey but Nabisco graham crackers do not.


    Vegan Hummingbird Cupcakes With Cashew Buttercream Frosting Recipe Frosting Recipes Hummingbird Cupcakes Vegan Frosting
    Vegan Hummingbird Cupcakes With Cashew Buttercream Frosting Recipe Frosting Recipes Hummingbird Cupcakes Vegan Frosting

    Source: pinterest.com

    But sometimes what youre craving is a basic homemade brownie recipe with simple ingredients and nothing youd need to order on Amazon or make a special. Pour in milkvinegar mixture oil and vanilla extract. Filled with raspberry preserves and topped with coconut whipped cream this is a super pretty vegan vanilla layer cake thats perfect for a special occasion. Make the crust with vegan graham crackers coconut oil and sugar. The recipe will also work as cupcakes Preheat the oven to 350 F and bake 17 minutes or until the cupcakes have risen and a toothpick inserted into the center of a cupcake.


    Vegan Vanilla Cupcakes Vegan Vanilla Cupcakes Cupcake Recipes Vegan Cupcakes
    Vegan Vanilla Cupcakes Vegan Vanilla Cupcakes Cupcake Recipes Vegan Cupcakes

    Source: pinterest.com

    Then add the soy milk vanilla extract oil and white vinegar. Olive oil also works but adds a slightly savory flavor. Into a bowl whisk flour coconut sugar baking powder cinnamon and salt. This easy recipe is a great base to add other ingredients to and make different flavors of vegan muffins. Instead of canola oil I put coconut oil and instead of white sugar I put coconut sugar.


    5 Crazy Good Cupcakes You Must Try How Sweet Eats Sweet Potato Cupcakes Healthy Sweets
    5 Crazy Good Cupcakes You Must Try How Sweet Eats Sweet Potato Cupcakes Healthy Sweets

    Source: pinterest.com

    Vegan chocolate cupcakes recipe QA. Preheat the oven to 350F 180C and line a cupcake tray with 12 cupcake liners. All I can say is WOW. Instead of canola oil I put coconut oil and instead of white sugar I put coconut sugar. 12 cup vegetable oil.


    Carrot Cake Cupcakes Vegan Kitchen Confidante Recipe Carrot Cake Cupcakes Vegan Carrot Cakes Vegan Carrot Cake Cupcakes
    Carrot Cake Cupcakes Vegan Kitchen Confidante Recipe Carrot Cake Cupcakes Vegan Carrot Cakes Vegan Carrot Cake Cupcakes

    Source: pinterest.com

    Pulsemix on low until a loose dough is formed scraping down sides as needed. In a large bowl whisk together flour sugar baking powder and salt. Any oil of your choice which has a neutral flavor. Yes you definitely can. In a large bowl sift together the dry.


    Vegan Chocolate Coconut Cupcakes Love And Olive Oil Recipe Chocolate Coconut Cupcakes Coconut Cupcakes Vegan Cupcakes
    Vegan Chocolate Coconut Cupcakes Love And Olive Oil Recipe Chocolate Coconut Cupcakes Coconut Cupcakes Vegan Cupcakes

    Source: pinterest.com

    2 teaspoons pure vanilla extract. Vegan chocolate cupcakes recipe QA. Yayyyy and because I didnt have maple syrup I. Set aside to curdle this is vegan buttermilk. Filled with raspberry preserves and topped with coconut whipped cream this is a super pretty vegan vanilla layer cake thats perfect for a special occasion.

    This site is an open community for users to do sharing their favorite wallpapers on the internet, all images or pictures in this website are for personal wallpaper use only, it is stricly prohibited to use this wallpaper for commercial purposes, if you are the author and find this image is shared without your permission, please kindly raise a DMCA report to Us.

    If you find this site serviceableness, please support us by sharing this posts to your favorite social media accounts like Facebook, Instagram and so on or you can also bookmark this blog page with the title vegan cupcake recipe with coconut oil by using Ctrl + D for devices a laptop with a Windows operating system or Command + D for laptops with an Apple operating system. If you use a smartphone, you can also use the drawer menu of the browser you are using. Whether it’s a Windows, Mac, iOS or Android operating system, you will still be able to bookmark this website.

    Source link

    Enjoy Authentic Flour Tortillas, That Meet Dietary Needs

    COYOTAS Tortillas Handmade in Small Batches.

    Handmade in Small Batches.

    Summer Sizzles with Coyotas Handmade Cassava Flour Tortillas.

    Rooted in tradition, Coyotas, makers of gluten free, grain-free, vegan, and paleo tortillas, are garnering much attention this summer with their clean label and just five ingredients. They meet various dietary needs and food allergies and go far beyond that for everyone’s enjoyment!

    The tortillas are handmade in small batches from cassava flour, which is peeled, dried, and ground yucca root. Combined with wholesome ingredients and free from preservatives, the techniques used have been passed down for generations. These are hands-down the tastiest alternative tortillas on the market today.

    Coyotas was founded by the husband and wife team of Janet Flores Pavlovich and Alfredo Contreras Macklis, blending their Sonora, Mexico, heritage with inspiration from their California location. They are passionate about providing a healthy alternative for their community so no one has to go without when craving Mexican cuisine (themselves included!).

    The company continues to grow, delivering its made-to-order tortillas locally and shipping nationwide via FedEx’s 2-day service to guarantee freshness, a vital part of its e-commerce business. The brand was recently a winner in the FedEx Small Business Grant Contest, awarded third place out of 8300 applications and receiving $15,000.

    Tacos, tostadas, flautas, quesadillas, and enchiladas are waiting! Coyotas is proof that you can have it all – a clean label, flavor, texture, and good vibes.

    At-A-Glance Features:

    All handmade in small batches, from cassava flour which is peeled, dried and ground yucca root
    Made to order and free from grain, gluten, dairy, and preservatives
    Non-GMO, vegan, Paleo-friendly
    Five simple ingredients: Cassava flour, water, organic coconut oil, sea salt, xanthan gum

    For more information, visit https://eatcoyotas.com

    About Coyotas:

    Advertisement. Scroll to continue reading.

    Coyotas tortillas are handmade in small batches using techniques passed down from generation from Mexican tortilla makers. The brand is committed to developing tortillas that meet several dietary needs so that more people can enjoy authentic recipes that are healthy without sacrificing flavor and texture.

    Follow them on Instagram @eatcoyotas.

    Media Contact
    Company Name: COYOTAS
    Contact Person: Janet Flores Pavlovich
    Email: Send Email
    Phone: +16198312825
    Country: United States
    Website: http://www.eatcoyotas.com/

    Source link

    Plant-Based Foods Have Never Been Better. Here’s 28 To Try This Fourth Of July.

    From simplified skincare to virtual therapy to at-home workouts, the pandemic accelerated many wellness trends and plant-based eating was no exception. The emerging category saw a 27 percent increase in grocery sales last year and is now valued at $7 billion. Whether motivated by a desire to make environmentally-friendly choices, incorporate more plants into the diet or simply try something new, consumers are embracing vegan food like never before.

    Increasingly creative plant-forward creations, like luscious nut-based cheeses and umami-rich kelp burgers, are dismantling the long-held misconception that vegan options compromise on taste. While technological innovation has made plant-based alternatives not only more convincingly delicious, but nutritionally comparable to their animal-made counterparts too. Beyond taste and nutrition, there is mounting evidence that reducing the consumption of meat and dairy is the single most effective way to regenerate and protect the environment. It’s no surprise the category has taken off at a time when consumers are more conscious of their impact on the planet and cravings for both comfort and healthy foods are especially high.

    Plus, with quarantine go-to’s growing old, home cooks—vegans and omnivores alike—are looking to shake things up in the kitchen. No longer relegated to the expertise of chefs or veteran vegans, easy-to-prepare plant-based foods now line the aisles of supermarkets nationwide, making it easy for curious meat-eaters to dabble in plant-forward cooking. Impossible Foods tells Forbes nine out of ten of their shoppers are meat-eaters, while a survey of 11,500 Lightlife consumers conducted last year found 90 percent of those who tried plant-based protein for the first time were flexitarians.

    Despite the reopening of restaurants, experimentation with plant-based cooking at home is expected to continue this summer. “In the laid-back days of summer, we find that customers are breaking out of their routines and are more open to trying something new, whether they’re long-time vegans or just starting to experiment with plant-based eating,” said Parker Brody, senior global category merchant for plant-based at Whole Foods Market, in a press release on the grocer’s first plant-based food trend predictions report.

    The most anticipated plant-based foods of the season? Pork and fish alternatives like pulled jackfruit and fried banana blossoms, luscious cheeses made of planet-friendly ingredients like cashews and “ugly” cauliflowers; elevated dips and condiments (think, kelp salsa) and creamy frozen desserts (hello, homemade coconut milk soft serve).

    Whether you’re looking to smoke something new on the barbecue, add some creativity to your charcuterie board and crudité platter, or simply snack on more plants, these foods are sure to surprise and satisfy well beyond Fourth of July. Best of all, they nourish the planet too.


    Spread’Em Kitchen Co. Cashew Cheeze

    With a diverse line of cashew-based cheeses and spreads—like apricot and chili cheese and vibrant beet and balsamic dip—Spread’Em Kitchen Co. proves vegan dairy options don’t have to be bland. Made using a slow fermentation process, summer cookout guests will never guess this fresh and creamy cheese is made of cashews. But you might want to tell them—according to Spread’Em, one acre of land farming cashews can produce 2000 pounds of cashew cheese, compared to only 180 pounds for cow’s milk.  

    Upton’s Naturals Bar-B-Que Jackfruit

    Upton’s was onto the texture of jackfruit before it became a go-to replacement for pulled pork; the plant-based food brand was the first in the U.S. to create a pre-seasoned version. Upton’s infuses the fiber-rich plant with paprika, chili and tomato paste, for a succulent barbecue bite, but they also make the jackfruit in Thai Curry and Chili Lime flavors for a refreshing summer grill alternative. Fish-lovers will be impressed with the Banana Blossom, which replicates the flaky texture of fish.

    Good Catch Fish

    From crispy-on-the-outside, tender-on-the-inside fillets and crab cakes, to hearty fish burgers—Good Catch is leading the way in creating plant-based seafood options as a solution to overfishing and mercury contamination. With textures replicating whitefish and crabmeat, it’s hard to believe the “fish” is made from legumes like peas, lentils and fava beans. New England Style Crab Cakes made with sweet peppers and parsley make savory appetizers while the Breaded Fish Sticks are perfect for the little ones.

    Acid League Better Barbecue Kit

    Created by food scientists, this brand is known for their probiotic-packed “living” vinegars, but their condiments are equally as inventive. Ketchup gets a Korean-Mexican spice kick with gochujang and the flavors of mole coloradito, mustard is made sweet and smoky with North African harissa and Canadian maple syrup while the classic green relish gets a tropical upgrade with Caribbean fruits. The trio is topped off with a lemony Buddha’s Hand barbecue sauce.

    Forager Project Vegetable Chips

    Available in five distinct flavors—like Cheezy Greens and BBQ Chipotle—these chips prove vegetable-based snacks don’t have to sacrifice taste. Ancient grains, seeds and prebiotic-packed tiger nuts give the chips a hearty crunch, and nutritional punch—each bag contains 1.5 cups of organic leafy greens. While Forager Project is known for their chips, their plant-based cheeses—think, queso fresco and mozzarella—and cashew milk frozen desserts, are perfect for summer cookouts too.

    Plant Provisions Plant-Based Deli Slices

    Unlike most mock meats, these vegan deli slices use vegetables as the star ingredient, resulting in a nutritious, umami-rich bite. Carrots meet smoked paprika in the Chipotle Chili, the Smokehouse combines sweet beets with spicy black pepper while the Tuscan evokes the Mediterranean with roasted red peppers and tomato. Containing seven grams of protein per serving, all three flavors make unique, satiating upgrades to cookout charcuterie boards and summer sandwiches.   

    Vegan Rob’s Whole Grain Sorghum Puffs

    From zesty Spinach Puffs made with protein-rich nutritional yeast to spicy Dragon Puffs infused with probiotics to Turmeric Puffs seasoned with the anti-inflammatory spice—these sorghum-based puffs set a high bar for plant-based snack options. The potato crisps, made with vitamin-packed nutritional yeast, are equally as healthy and addictive. As is their popcorn—available in unique flavors like Oat Butter, Sea Buckthorn and Curcumin.

    Impossible Foods Burger Patties

    These plant-based burgers are so convincing, 90 percent of Impossible Foods consumers aren’t even vegans. Made with coconut and sunflower oil, they satisfy grill masters with their juicy sizzle. While the health-conscious will appreciate that each cholesterol-free patty is packed with B-vitamins and 19 grams of protein. Using 96 percent less land and 87 percent less water than ground beef from cows, they’re a cookout choice that benefits the planet too.

    So Delicious Fudge Ice Cream Bars

    From peanut butter to mint fudge to dipped coconut, this dairy-free brand makes ice cream bars for every craving. And diet preference—with frozen desserts made of coconut, cashew, soy or almond milks, and low sugar varieties too. With thirty years of experience crafting plant-based beverages and desserts, their dairy-free ice cream bars, sandwiches and pints are so rich and creamy, they’re sure to satisfy non-vegans too.

    Mary’s Gone Crackers REAL Thins

    Made with fresh seasonings, brown rice and chia seeds, these gluten-free crackers serve as the perfect plant-based accompaniment to dairy-free cheeses and dips. But with flavors like chipotle and tomato and basil, they’re a savory standalone snack too. For a nutritional boost, opt for their Super Seed Crackers which combine pumpkin, sunflower and poppy seeds to deliver five grams of protein and a hearty dose of fiber.

    Barnacle Foods Alaskan Amber Beer BBQ Sauce

    This small business based in Juneau, Alaska celebrates the coastal state, and the planet, by crafting umami-packed sauces, pickles, salsas and seasonings with local, sustainably sourced bull kelp as the central ingredient. Endemic to the waters of the North American West Coast, bull kelp is unique for its crisp, briny taste; high concentration of vitamins and minerals; and low environmental impact—it requires no farming inputs and absorbs carbon from the ocean. Infused with Amber Ale from Alaskan Brewing Co., this new smoky, sweet condiment might be the world’s most planet-friendly barbecue sauce.

    Very Good Butchers A Big Box of Plant-Based Meat

    Made with a variety of vegetables, spices and grains—think, black beans, dried shiitake mushrooms and tahini—The Very Good Butchers meat alternatives deliver some serious umami. From ribs to burgers; sausages to pulled pork, Very Good Butchers has created a convincing version of all the barbecue standards. They even make a juicy mock steak. Plus the classic charcuterie cheeses—like cheddar, gouda and pepper jack—made from nuts instead of cow’s milk.

    Coconut Bliss Ice Cream Pints

    From Banana Brownie to Sea Salt Caramel Chocolate to their newly reformulated Cookie Dough, Coconut Bliss makes a coconut milk pint for every craving. The dairy-free brand also uses their sustainably sourced organic coconuts to make indulgent vegan treats like Coconut Almond Crunch Bars and Madagascan Vanilla Ice Cream Sandwiches. New single-serve “Cups of Joy”, available in Vanilla Bean and Dark Chocolate, are convenient for socially distanced parties while their Soft Serve Mix will appeal to bakers and families looking to get creative in the kitchen.

    Outstanding Foods PigOut Pigless Pork Rinds

    If anyone knows how to transform plants, it’s the creator of the Beyond Burger, chef Dave Anderson. He’s designed these puffy snacks to mimic pork rinds, using rice and pea protein as the base. Available in five classic flavors, like Salt & Vinegar and Hella Hot, each bag provides 25 grams of protein and 75 percent less sodium than your typical pork rinds. Dairy-free Take Out Meal-In-A-Bag Puffs—made with vitamin-rich plants like kelp, kale and shiitake mushrooms—are equally as addictive and nutritious.

    Grounded Hemp Seed Cheese

    Created by award-winning chef Shaun Quade and restaurant critic Veronica Fil, it’s no surprise Grounded stands out from its vegan cheese competitors. The first of its kind made with fermented cauliflower and omega-rich hemp seeds, Grounded cheese is not only more nutritious than many nut-based alternatives, but better for the environment too. The American-style cheese sauce elevates burgers, hot dogs and nachos, while the garlicky goat cheese makes a refreshing addition to salads and charcuterie spreads.

    Omsom The Vegan Set

    From Vietnamese lemongrass barbecue to Korean spicy bulgogi—Omsom’s spice blends are all about celebrating the diverse flavors of the Asian continent. The Vegan Set is no exception. Distinct, umami-rich grilling preparations—like Filipino Sisig and Japanese Yuzu Misoyaki—transform any vegetable or plant-based protein into a crowd-pleasing dish.

    Silk Heavy Whipped Cream

    No summer pie is complete without the whipped cream, and this vegan alternative does not disappoint. Made of faba bean protein and coconut oil, and free of sugar and artificial flavors, it makes a nutritious dairy swap in sauce and soup recipes. But with a texture as fluffy and rich as its dairy counterpart, it’s best used as topping on desserts or added to a cup of coffee.

    Daring Chicken

    While there are countless mock meats on the market, Daring stands out for texture and flavor that mimics chicken tenders. The Breaded Pieces satisfy crispy chicken cravings while the Cajun Pieces—made with paprika, cumin and chili powder—bring some Louisiana heat to the grill. Delivering 14 grams of protein per serving and free of palm oil and saturated fats, they’re a cookout choice that nourishes both the body and the planet.

    Bada Bean Bada Boom Snacks The Classic Box

    With 13 addictive flavors, like Everything Bagel and Buffalo Wing, these crunchy snacks are sure to satisfy vegans and non-vegans alike. Protein-packed broad beans are the star ingredient, making them a nutritious alternative to your typical party bowl of chips. The Classic Box delivers fan favorites like Sweet Sriracha and Mesquite BBQ while the Game Day Box—containing Buffalo Wing, Jalapeno Popper and Nacho Cheeze—will appeal to the sports crowd.

    DADA Daily Let Us Entertain You Board

    Summer cookouts are made luxurious with this limited edition charcuterie board. Oscar de le Renta designer Laura Kim has selected unique condiments, like Tennessee Black Truffle Honeycomb and Wadaman Golden Sesame Paste, to pair with DADA Daily’s signature vegan snacks, like honey glazed cocktail nuts and “cheesy” cauliflower popcorn made with nutritional yeast. Presented on an elegant piece of Maplewood, it’s a chic statement piece that will inspire summer dinner parties well beyond the Fourth of July.

    Lesser Evil Veggie Sticks

    This vegan food company swaps refined oils for coconut oil, avocado oil and ghee; and whole grains for flour from coconuts and cassava, resulting in tummy-friendly snacks that nourish the body. The Veggie Sticks are one of their most nutritious—made with nutrient-packed vegetables like pumpkin, spinach and broccoli. Paleo snackers will love the grain-free Paleo Puffs and Power Curls, but it’s the Organic Popcorn Lesser Evil is known for. With seasonal flavors like Watermelon Hibiscus and Lemonade, it’s no surprise it’s a cult-favorite.

    Akua Kelp Burger

    While many plant-based burgers rely on soy or wheat gluten as the source of protein, this burger is made with regeneratively farmed kelp, making it the first carbon-negative burger in the world. Seaweed is blended with cremini mushrooms, tomatoes and spices for a toasty mouthfeel; while nutritional yeast and coconut amino acids deliver protein and healthy fats. Akua’s kelp jerky—available in flavors like Maple BBQ and Spicy Chili & Lime—make unique plant-based snacks too.

    BeyondChipz

    Made with pea flour, these aptly coined “torpillas” make a satisfying, high-protein alternative to your traditional chips. The Plain ‘Ol Tasty and Salty Good serve as the perfect vessel for plant-based dips, while the five other party classics, like Bada BBQ and Whole Lotta Nacho, make flavorful standalone snacks. Whatever you choose, each bag delivers 13 grams of protein and healthy fats from flax, pumpkin and chia seeds.

    Enspice Chipotle BBQ Seasoning

    While many barbecue seasonings are filled with toxic chemicals, Enspice blends contain nothing but nutrients. With vitamins and minerals sourced from organic plants—like kelp, chlorella and mushrooms—each unique seasoning gives a nutritional boost to grilled proteins and side dishes. Made with honey, chili and paprika, the Chipotle BBQ makes a sweet, spicy coating to plant-based burgers while the Cape Cod adds some cayenne heat to imitation fish.

    OZO Plant-Based Burgers

    This plant-based protein company ferments pea and rice protein with shiitake mushrooms to ensure the nutrients of their iron-rich burgers are easily absorbable by the body. While OZO’s signature plant-based burger is a classic, their newest pre-seasoned burger infuses the flavor of applewood for a smokey finish. The Italian Style Meatballs, Breakfast Sausages and the Plant-Based Ground make satiating meat alternatives too.

    Elmhurst Soft-Serve Oat Milk Ice Cream

    It wouldn’t be summer without soft serve. Free of added gums, fillers or preservatives, Elmhurst replaces the dairy with oat milk resulting in a creamy, nutritious soft serve that’ll satisfy vegans and meat-eaters alike. Available in vanilla or chocolate, these shelf-stable mixes require no additional ingredients—all you need is their compact ice cream maker, making it a fun activity for the whole family.

    Treats From The Earth Keto Buns

    Known for making delectable vegan sweets, like Gluten-Free Chocolate Chip Cookie Dough and Dairy-Free Wild Blueberry Cheesecake, this family-run business is an expert when it comes to plant-based baked goods. These keto-friendly buns are one of their most nutritious creations. Containing seven grams of protein per serving, they swap traditional flour for psyllium husk, pumpkin seeds, coconut flour and almond flour, for a hearty, fiber-rich alternative to your typical burger buns.

    Beyond Meat Beyond Burger

    Now sold extensively in chain restaurants and grocery stores nationwide, Beyond Meat Burgers are arguably the leading plant-based burger on the market. It’s no surprise—Beyond Meat is constantly innovating to make their burgers not only meatier, but healthier too. The latest iteration delivers 20 grams of protein sourced from peas, mung and faba beans and brown rice, and has more iron and less fat than its animal beef counterparts. While the Beyond Burger is a fan favorite, the Beyond Sausage and Cookout Classic are perfect for summer grilling too.

    Source link

    25 Top Cereal Brands for a Healthy Breakfast (2021)

    Best Breakfast Cereals 1

     

    Start your day feeling great with these healthy cereal brands. There are plenty of choices, from multi-national conglomerates to local, family-owned-and-run businesses. All offer various cereal styles, from classics like oats and corn flakes to nutrient-dense mueslis and granola. Mix them with your favorite milk, whether it’s cow, nut, or seed; a creamy Greek Yoghurt and fresh fruit; or an overnight, activated bircher style bowl. They can also make great additions to smoothie bowls, and inventive cooking like oaty eggs or tasty cookies.

     

    Cereal Brands

    Be Natural

    Take care of your body with a simple and nutritious plant-based breakfast. In addition to the plant-based ingredients, Be Natural doesn’t include any artificial colors, flavors, or preservatives. There’s a large selection of cereals to choose from that is sure to suit every palate. Opt for a bowl of 5 Whole Grain Flakes, Nutty Granola, or Mini Bites. Alternatively, try something different with the Pink Lady Apple and Flame Raisin flakes and clusters or the Coco-Nutty granola that’s designed to be enjoyed with coconut water rather than milk.
     

    SHOP: Be Natural

    Be Natural

     

    Bob Red Mills

    Get spoilt for choice with Bob Red Mills. There are dozens of cereals to choose from, with all kinds of steel-cut oats to warm your soul in winter or crunchy granola that pairs perfectly with natural yogurt and fresh fruit. If you’re on the go, there is even a range of Classic Oatmeal cups that are perfect for work or travel. Various dietary requirements are also covered, with Gluten-free, Paleo, and Organic options available. The Bob Red Mills story started in the 1960s, but it wasn’t until 1978 that the brand as we know it came into existence. Today, the brand is 100% employee-owned and works closely with farmers and suppliers to bring their customers food you can feel good eating.

     

    SHOP: Bob Red Mills Cereal

    Bob Red Mills Cereal

     

    Brookfarm

    Support a multi-generational Australian family business when you buy from Brookfarm. Based in beautiful Byron Bay, the brand boasts a large macadamia farm surrounded by regenerated sub-tropical rainforest and eucalyptus forest. They’re a leading producer of gourmet foods, including muesli, macadamia oil, granola, porridge, muesli bars, and even corn snacks. Try the Cranberry Macadamia Toasted Muesli for a delicious, crunchy start to the day, or warm up in winter with Power Porrij that contains a mix of grains including oats, amaranth, quinoa, and flaxseed. There are also varieties that cater to keto, paleo, gluten-free, grain-free, fruit-free, and sugar-free diets. Finally, the brand has launched a world-first trial of recyclable soft plastic with the Roll ‘N’ Recycle packaging.

     

    SHOP: Brookfarm

    Brookfarm

     

    Byron Bay Muesli

    Byron Bay Museli has been made in Australia’s iconic seaside town of Byron Bay since 2001. The brand boasts a passion for real food, with natural cereals that are GMO-free, preservative-free, and don’t contain added refined sugar or other nasties. Plus, they use locally grown macadamia nuts. Try the Classic Style Museli, with honey-roasted macadamias and organic sultanas, or the grain-free and vegan Paleo Mix, which combines seeds, nuts, and organic fruit. There are also gluten-free, wheat-free, and fruit-free options for anyone with dietary requirements. Finally, a number of the mueslis are also award-winning, taking home gold, silver, and bronze at various food shows around Australia.

     

    SHOP: Byron Bay Muesli

    Byron Bay Muesli

     

    Carman’s

    Carolyn Creswell founded Carman’s in 1992, at just 18 years old. She bought the muesli business she worked at for $1000, growing it into an internationally successful brand, exporting from Australia to 32 countries globally. The choices for breakfast are extensive. Indulge in a hot bowl of porridge, start the day right with some crunchy clusters, opt for classic muesli, choose a light option with the grain flakes, or add some granola to your favorite yogurt. Busy folk can also opt for breakfast-on-the-go with a range of muesli, nut, or oat bars that make eating on the run delicious and easy.

     

    SHOP: Carman’s

    Carmans

     

    Cascadian Farm

    Cascadian Farm is a brand that hails from the Northern Cascades in Washington State and produces organic cereals and cereal bars, frozen fruits, and vegetables. The original home farm on the Skagit River grows blueberries, raspberries, strawberries, sweet corn, and pumpkins. However, the brand also works with other organic farms across the country to source the highest quality ingredients. Start your day right with a bowl of fun Berry Vanilla Puffs, Graham Crunch squares, Vanilla Chia Crunch flakes, or an indulgent Dark Chocolate Almond granola. There are nearly two dozen varieties to choose from, depending on the mood you wake up in.

     

    SHOP: Cascadian Farm

    Cascadian Farm

     

    Catalina Crunch

    Eggs, bacon, and avocado for breakfast can get a bit repetitive for adherents to the Keto diet. Consequently, if you’re looking for a crunchy option that satisfies a cereal craving while allowing you to maintain your macros, Catalina Crunch is the ideal choice. All the cereals are keto-friendly, grain and gluten-free, contain zero sugar, use plant protein, and boast only 5 grams of net carbs. They’re also long-baked for a satisfying crunch that holds up in your almond milk. Try delicious options like Chocolate Peanut Butter, Maple Waffle, Honey Graham, Fruity, Chocolate Banana, or even Mint Choc chip. If you can’t decide, you can also opt for an eight, six, or four flavor variety pack to give a few a go and find your favorite.

     

    SHOP: Catalina Crunch

    Catalina Crunch

     

    Eros Love & Vitality

    Eros Love & Vitality is just as pretty as it is tasty. This delicious cereal is from Mindful Foods, based in Byron Bay, Australia. The activated formula contains cranberries, pomegranate, cacao butter, macadamia, pecans, vanilla, ginger, buckwheat, pepitas, and coconut chips – an epic combination made in heaven. Plus, it’s gluten-free and vegan. Eat it as granola with some coconut yogurt and fresh berries, top off a smoothie, or enjoy it as a snack. You can also choose to get it in a compostable bag or reusable jar. Finally, if this blend sounds a little too sensual for first thing in the morning, there are other options from Mindful Foods. Look for Cacao Brain Power for a chocolate hit, Golden Granola with chai and turmeric, or Birchia Paleo Prebiotic that’s excellent for gut health.

     

    SHOP: Eros Love & Vitality

    Eros Love & Vitality

     

    Farmer Jo

    Indulge in some really fancy granola for breakfast with the range from Australian brand Farmer Jo. Founders Sally and Scott started this venture at farmer’s markets in Sydney, taking on feedback from customers to perfect every recipe, so it not only looks and tastes fantastic but is also good for you. They boast some innovative and unique flavor combinations like Maple with Almonds and Sea Salt, Burnt Fig and Almond, or Pear and Pecan. If muesli or more your thing, the Green Apple is excellent for making bircher, the Smashed Berry is perfect with extra fruit, and the Coconut Porridge is great for warming up. There’s also a selection of Paleo options in Original, Cinnamon, Cacao, and Raw variations.

     

    SHOP: Farmer Jo

    Farmer Jo

     

    Forager Project

    Plant-based and organic living is central to the ethos of the Forager Project. Founded in California in 2013, the brand’s mission is to improve the planet and human health. The range of foods they offer is extensive, with yogurt, cheese, frozen dessert, milk, shakes, chips, and, of course, cereals. The Organic Grain-free Os come in four flavors — Lightly Sweetened, Cinnamon, Strawberry, and Chocolate. Each contains plenty of gut-healthy fiber and filling amounts of protein with ingredients like cassava root, navy bean, and pea protein. Plus, they’re low in sugar, so you don’t need to worry about a mid-morning energy crash.

     

    SHOP: Forager Project

    Forager Project

     

    Freedom Foods

    Eating with allergies and intolerances can be challenging. That’s where Freedom Foods come in. The brand has a range of sub-brands that are free from various ingredients such as wheat, nuts, gluten, dairy, GMOs, and artificial colors and flavors. Active Balance cereals are nut and wheat-free, while Barley+ and the Prebiotic Museli are both great for gut health. Heritage Mill is a more traditional and crunchy granola, while for little ones, the Brekky Heros and Messy Monkeys make eating fun. Best of all, you can shop with confidence, that when something is labeled as “free from,” it will be. The brand has rigorous sourcing, restrictions, and testing methods to ensure all claims are correct.

     

    SHOP: Freedom Foods

    Freedom Foods

     

     

    goodMix

    Jeanie McClymont is the naturopath behind the Australian cereal brand goodMix. She put years of health and nutrition expertise into the range of products that include cereal and smoothie boosters, bliss ball mix, and superfood powder. The Blend 11 and Blend 13 are ideal for keeping you both satiated and regular. Blend 11 is the original formula and is low-carb, keto-friendly, low-FODMAP, and IBS-suitable. Meanwhile, Blend 13 is a grain-free paleo option with a perfect balance of fruits, seeds, and nuts. Both formulas need to be activated, with soaking overnight using a ratio of half a cup water to a full cup of mix. You can pre-soak it, as the wet blend will keep for up to three days in the fridge. You can mix in milk, yogurt, and fresh fruit or add it to your favorite smoothie for a nutritional boost.

     

    SHOP: goodMix

    Goodmix

     

    Jordans

    Eat healthy with Jordans. The Jordans family, former farmers, opened their mill in Eaton Ford, England, in 1855. Today, the brand is based in Biggleswade in Bedfordshire, England. The range of cereals includes muesli, granola, crispy oat clusters, clusters bites, and low-sugar granola. Each uses simple, good-quality ingredients like whole grains, oats, nuts, seeds, fruits, and berries while leaving out artificial colors and preservatives. Look for delicious flavor combinations like Maple & Pecan, Blueberry & Coconut, Truly Fruity, and Honey Nut.

     

    SHOP: Jordans

    Jordans

     

    Kashi

    Get the most out of your day with a cereal bowl full of fiber and protein. Kashi is all about innovation and whole foods, embracing a plant-based philosophy focusing on sustainable and ethical farming. The products on offer include Whole Wheat Biscuits, which are crispy bundles of goodness; Oat Cereal, in various flavors; and light, fruit-sweetened flakes. Little ones will love the Kashi By Kids range – cereal loops in appealing flavors like chocolate, berry, and cinnamon that won’t feel like healthy eating. Lastly, the Kashi Go range is high in protein, with a couple of Keto-friendly options for anyone embracing the high-fat-low-carb lifestyle.

     

    SHOP: Kashi

    Kashi

     

    Kellogg’s

    You’d have to be living under a rock not to recognize cereal behemoth Kellogg’s. The company redefined the breakfast food industry through innovative marketing such as cereal box prizes, mascots, merchandising, and sports sponsorship. They’re also widely accredited with coming up with the traditional food pyramid that emphasized grains. Will Keith Kellogg founded the business in 1906 in Battle Creek, Michigan, under the name Battle Creek Toasted Corn Flake Company. Now, the company has over a dozen brands in its portfolio, including Corn Flakes, Rice Krispies, Special K, Froot Loops, Coco Pops, All-Bran, Nutri Grain, and Frosted Flakes.

     

    SHOP: Kellogg’s

     

    Kellogs

     

    Livlo

    Dig into a delicious bowl of Livlo Granolo. This keto-friendly product is gluten-free, grain-free, contains no added sugar, is high in protein, and comes in three great flavors. Pick from Cinnamon Almond Pecan, Chocolate Hazelnut, or Frosted Blueberry. The first two only have one gram of net carbs per serving, while the Frosted Blueberry only has two, meaning it’s easy to stick to your macros without sacrificing flavor and enjoyment. If the cereal doesn’t quite satisfy a craving for carb-like sugar, the brand also makes a selection of keto baking mixes that includes brownies, biscuits, and bread.

     

    SHOP: Livlo

    Livlo

     

    Loving Earth

    Loving Earth is an Australian brand that makes vegan, plant-based, and certified organic chocolate using cocoa grown by the Ashaninka community of the Peruvian Amazon. Not that chocolate (even the plant-based kind) is an excellent choice for breakfast. However, the brand also makes a range of tasty cereals to start your day off right. The core ingredient to the cereals is Buckinis, or activated buckwheat seeds (which, despite the name, is not a grain). They’re crunchy, tasty, and packed full of satiating protein. You can get them on their own or in blends such as Nut & Seed Cereal, Deluxe Clusters, Chocolate Clusters, Caramelised Clusters, or Berry and Cacao Cereal. If you’re into Paleo, there are still options, including the Berry Choc Mix and Protein Power mix.

     

    SHOP: Loving Earth

    Loving Earth

     

    Nature’s Path

    Nature’s Path is passionate about protecting the planet and leaving it better than we found it. The family-owned brand focuses on sustainability and nourishing communities with donations to food banks and other charities. Plus, one percent of EnviroKidz sales support endangered animals. Choose from a variety of different breakfast products, with several dozen styles. The EnviroKidz cereals target little ones, while the Sunrise Crunch combines flakes, puffs, and crispies. If oats are more your vibe, try the Old Fashioned Oats or Golden Tumeric Superfood Oatmeal. Finally, there are also decadent granola options such as Love Crunch Dark Chocolate and Red Berries, Pumpkin Seed & Flax, and Coconut Chia.

     

    SHOP: Nature’s Path

    Nature's Path

     

    Purely Elizabeth

    Embark on your wellness journey with the range of cereals from Purely Elizabeth. Created by Elizabeth Stein, the brand encourages a focus on whole, plant-based foods, balancing life with the 80/20 rule, understanding that health is more than just diet, and living your best life through good intentions, innovation, and gratitude. Pick from an extensive range of granola that includes flavored like Chocolate Sea Salt Probiotic, Pumpkin Cinnamon Ancient Grain, and Blueberry Hemp. There are also various oatmeals, such as Raspberry Dragonfruit Cups, Banana Nut 5 Grain + Seed, and Blueberry Walnut Collagen Protein Oats. When shopping online, you can sort the products by need, including Keto, Paleo, Grain-Free, Protein, and Probiotic.

     

    SHOP: Purely Elizabeth

    Purely Elizabeth

     

    Orgran

    Orgran is a pioneer in the world of “free from” foods. Brothers Frank and Max Buontempo launched the brand in 1984 in Australia and is still family-owned. It’s also one of the largest multi-category allergen-friendly food producers in the world. All their products are gluten, dairy, and egg-free, as well as vegan. As such, if you’re allergic, have intolerances, or choose to avoid certain ingredients, this is a great option. In the breakfast collection, you’ll find sugar-free coconut cereals, porridge, O-cereals, flakes, and puffs.

     

    SHOP: Orgran

    Orgran

     

    Quaker

    It’s all about the humble oat at Quaker. Despite this, the brand is also a pioneer, achieving several firsts, including the first trademark for breakfast cereal, the first national magazine advertising program for breakfast cereal, the first to do trial-size samples, and the first to feature a recipe on the box. The innovation continues with plenty of recipes available on the website for those wanting to get creative with their cooking. Currently, the product line includes oats and oatmeal, cereals, and overnight oats, plus snacks, grits, and other grain-based items. Why not try some oatmeal squares; granola with oats, honey, and almonds; or the Real Medleys SuperGrains Granola. Then for hot oats, it’s hard to go past classics like Maple & Brown Sugar, Apple & Cinnamon, or Strawberries & Cream.

     

    SHOP: Quaker

    Quaker

     

    The Granola Bakery

    Support a small business that’s passionate about healthy, natural granola. Look for varieties like the Grain-Free Chocolate Macadamia Granola, which is low in sugar and Paleo-friendly, while the Low Carb Granola is gluten-free and perfect for Keto. For something different, try the Ancient Grain Sweet Potato, which also uses quinoa, amaranth, and Kaniwa. There are also other paleo, keto, and low-carb options, plus a range of delicious nuts.

     

    SHOP: The Granola Bakery

    The Granola Bakery

     

    Three Sisters

    Three Sisters is the amalgamation of three different companies into one to provide customers with nutritious, sustainable breakfast options. The portfolio includes MOM’s Best, Barbara’s, Puffins, Weetabix, Alpen, Uncle Sam, Erewhon, Sweet Home Farm, and Peace. Honesty about ingredients, treating our bodies and planet with kindness, and constant improvements guide the company’s decisions. Of course, balancing health with great taste is also a cornerstone of success. Check out the recipe section of the website for lots of creative cooking and breakfast ideas.

     

    SHOP: Three Sisters

    Three Sisters

     

    Uncle Tobys

    Uncle Tobys is a quintessentially Australian brand focussing on oats. Enjoy a soul-warming bowl of porridge using the Traditional Rolled Oats, or if you’re short on time, the quick sachets in classic flavors like Creamy Honey or Apple & Cinnamon are always a hit. If you prefer cold cereal, try the Shredded Wheat, Wholegrain Flakes, Cheerios, Fruity Bites, the Plus range, or the Goodness Bowl Low Sugar Museli. Alternatively, take breakfast to go with a cereal bar like the Breakfast Bakes, classic muesli bars, or Oat Slices. All the oats are sourced from expert farmers in the Riverina region in New South Wales and Indigo Shire in Victoria. That way, you know you’re getting the highest quality product with the best health benefits.

     

    SHOP: Uncle Tobys

    Uncle Tobys

     

    How to Choose the Best Cereal

    Just like many manufactured foods, choosing the healthiest cereal for yourself and your family can be confusing. However, there are some tips to help you make the most informed decision. Health Star Ratings are a great place to start, as are high-fiber and low saturated fat cereals. Learn how to check up on claims such as “no added sugar” or “gluten-free” by reading the nutritional label to differentiate fact from marketing. 
     

    Compare Health Star Ratings

    The Health Star Rating is an Australian system that evaluates foods to help consumers make healthier choices. The rating system is 0.5 to 5, with five being the highest. It considers ‘bad’ nutrients like sugar, fat, and sodium, plus ‘good’ nutrients like fiber and protein. As such, the higher the star rating, the better the choice is health-wise for you. However, it’s not mandatory for manufacturers to display the rating, and they can opt in or out at any point. In the absence of this, though, there are other things you can look for when making a consciously healthier choice.

     

    Nutrition Claims

    Some brands make bold claims that can be misleading, so it’s critical to check the nutritional label and ingredients for the whole story. For example, just because cereal has “no added sugar” doesn’t necessarily mean it’s low in sugar, as the native ingredients, such as fruit, can still have high levels. Other claims, such a gluten-free, should also be verified on the nutrition label, especially if you have severe allergies. Check the label for allergen advice, as some factories use the same production lines, which can lead to cross-contamination, even with stringent controls.
     

    High Fibre

    Cereals that are high in fiber will generally be better for you. Fiber helps maintain a healthy digestive tract, keeps you regular, and can decrease the risk of bowel cancer. The average adult needs around 30 grams of fiber per day, so check the label for cereals that offer between four to seven grams per serve, or ten grams per 100 grams. It’s also a great way to start your day, as you’ll feel satiated for much longer, especially when matched with a high level of protein. Again, verify any marketing claims by checking the nutritional values of the item you choose.

     

    Good Fat

    Cereals wouldn’t usually be front of mind when thinking about fatty foods. However, ingredients like palm or coconut oil and seeds or nuts have high levels of fats. Palm and coconut oil are more common in cluster-style cereals and are forms of saturated fats, which are not so great. However, seeds and nuts contain good oils and amazing nutrients, so eating them in moderation can benefit your health. When looking at the nutrition label, aim for a product that has three percent or less fat.

     

    What to Avoid in Breakfast Cereal

    There are a couple of things to avoid in breakfast cereal if you can. These include high levels of sodium (salt), sugar, and saturated fats. All are commonly considered less desirable nutrients that should be consumed in moderation across your day to maintain a healthy lifestyle. While they often add flavor, they can have negative health impacts such as the increased risk of heart disease, stroke, and high cholesterol.

     

    High Sodium (Salt)

    Foods that are high in sodium can increase the risk of heart disease and elevate blood pressure. As such, it’s preferable to maintain moderate levels of salt consumption, with an adult requiring just 460–920mg, with the upper limit recommended as 2300mg/day. Reducing your intake across all meals, including breakfast, is the easiest way to reduce this number. Look for cereals that have 400mg or less per 100 grams. However, if you already have high blood pressure or heart issues, aim for 120mg per 100 grams.

     

    High Sugar

    Sugar should be avoided if you’re tracking macros, prediabetic, counting calories, or just generally being aware of your health. Some cereals, such as muesli, that seem “healthy,” can have hidden sugars in the form of dried fruit, honey, or syrups, so always check the label. Aim for around 5 grams of sugar per 100 grams of cereal as a guide. Also, be wary of “no added sugar” claims because that doesn’t necessarily mean the same as “low sugar.” If you opt for a really low sugar option, you can always add your own sweetness with low GI fruit such as cherries or strawberries making it much easier to control your consumption.

     

    High Saturated Fat

    Saturated fats can increase your bad (LDL) cholesterol, which in turn increases your risk of heart disease and stroke. Cereals are generally not the biggest culprits for saturated fats; however, there are a couple of common ingredients to keep an eye on. These are palm oil and coconut oil, which are often found in cluster-style cereals or toasted mueslis. A low level of saturated fat is 1.5g or less per 100g.

     

    FAQs

    What should I look for when buying cereal?

    When looking for a healthy cereal for the whole family, look for one that is high in fiber and protein yet low in sugar, saturated fat, and sodium. Of course, you’ll also need to consider any other factors such as allergens, macro-targets, and other dietary requirements such as vegan or paleo.

    Do I need low-GI breakfast cereal?

    Low-GI (glycemic index) foods take longer to digest and help prevent blood sugar spikes. They’re generally recommended as the better option for people with diabetes and can be beneficial for other consumers. However, whether you need one or not will depend on your overall health, goals, and activities for the day.

    SUBSCRIBE TO OUR NEWSLETTER

    Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

    Thank you for subscribing.

    Something went wrong.

    Source link

    Easy Recipe: Tasty Coconut Lime Chicken Paleo

    Coconut Lime Chicken Paleo. You’ll find some that use vegetables to help make it taste amazing, and others that use tested winners like lime to accentuate the flavor. Thai food is one of the genres of food that I really love and that always feels like comfort food to me! The Asian flavors are well suited for the Southern style pan-fried chicken breasts!

    Coconut Lime Chicken (Paleo, Whole30 + Keto) | Recipe in ...
    Coconut Lime Chicken (Paleo, Whole30 + Keto) | Recipe in … (Gertrude Perkins)

    Korean Fried ChickenCrispy Chicken Tossed with Our Spicy Korean. It’s an easy weeknight dinner and a healthy Thai dish! Coconut lime chicken in cast iron skillet and also in a bowl.

    DIRECTIONS Heat coconut oil in a large skillet over medium-high heat and add chicken breasts.

    Chicken stock: Chicken or veggie stock will work here — whichever you have on hand.

    Coconut Lime Chicken | Recipe | Paleo recipes, Healthy …

    COCONUT LIME CHICKEN (PALEO, WHOLE30 + KETO) – #recipes …

    Coconut Lime Chicken (Paleo, Whole30 + Keto) | Recipe in …

    Korean Fried ChickenCrispy Chicken Tossed with Our Spicy Korean. Catalina. Видео Paleo Coconut Lime Chicken Recipe канала Cata Body & Table. It’s an easy weeknight dinner and a healthy Thai dish!

    This recipe is easy to make on busy weeknights, yet it’s probably a bit different from your usual chicken dinners. Creamy Coconut Lime Chicken – Paleo. The light and creamy sauce includes a bright burst of lime flavor you’re going to love.

    Boy you are in for a treat! Creamy Coconut Lime Chicken – Paleo. This is a great football friendly food, so consider making this chicken noodle dish from Wholesomelicious for.

    This Coconut Lime Chicken is a quick entree that earns rave reviews! It’s an easy weeknight dinner and a healthy Thai dish! Also, don’t overlook the fact that this cookbook focuses on.

    The light and creamy sauce includes a bright burst of lime flavor you’re going to love. These Paleo coconut chicken recipes all conform to the approved ingredients list, and do a good job of bringing big coconut flavor to your chicken. This coconut lime skillet chicken is made in a cast-iron skillet.

    For these Paleo Coconut Lime Muffins, lime was my citrus of choice, but truthfully, any citrus would work beautifully in this recipe. Combine the chicken broth, coconut milk, lime juice, Thai seasoning, shredded vegetables and chicken pieces in a large saucepan. Isn’t it cool and funny how tastes and fragrances can.

    Season chicken breasts with salt and pepper on both sides. It’s an easy weeknight dinner and a healthy Thai dish! These Paleo coconut chicken recipes all conform to the approved ingredients list, and do a good job of bringing big coconut flavor to your chicken.

    Isn’t it cool and funny how tastes and fragrances can. You’ll find some that use vegetables to help make it taste amazing, and others that use tested winners like lime to accentuate the flavor. Thai Coconut Lime Chicken brings new life to plain chicken breasts.

    Add coconut milk, sugar, and fish sauce. This recipe is easy to make on busy weeknights, yet it’s probably a bit different from your usual chicken dinners. Meanwhile, zest lime into small bowl and reserve.

    This recipe is easy to make on busy weeknights, yet it’s probably a bit different from your usual chicken dinners. Full of coconut and lime flavor! These Paleo coconut chicken recipes all conform to the approved ingredients list, and do a good job of bringing big coconut flavor to your chicken.

    Source link