The best Paleo Instant Pot recipes you’ll want to make again and again

soft-pillowy-paleo-cinnamon-rolls-instant-pot

These cinnamon rolls are 100% delicious and 100% paleo.


Paleo Hacks

Who said cavemen can’t eat braised short ribs and chocolate cake? Well, OK, they couldn’t — but you can, even if you follow a paleo diet. And you can make those wellness-friendly recipes and more all with one handy kitchen appliance: the Instant Pot

http://www.cnet.com/


Now playing:
Watch this:

8 essential Instant Pot tips



2:11

A beloved all-in-one pressure cooker, the Instant Pot can help you whip up delectable recipes in a fraction of the time they’d take to make on a stovetop or in the oven. Here are 21 paleo-friendly Instant Pot recipes you’ll want to make over and over again. 

Read more: Does the Instant Pot kill nutrients in your food? | What’s the best Instant Pot to buy? | 15 more healthy Instant Pot recipes for breakfast, lunch and dinner

Paleo Instant Pot breakfast recipes

You can’t eat toast, oatmeal, Greek yogurt and other breakfast favorites on paleo, so you might feel like you have eggs, bacon and bananas on repeat. Expand your paleo breakfast options with these Instant Pot recipes. 

1. Soft and Pillowy Instant Pot Cinnamon Rolls

Cue nostalgia! Made with ghee and pasture-raised eggs, these fluffy cinnamon rolls will transport you back to cozy Sunday mornings with cartoons, sans white sugar and flour. 

2. Instant Pot Breakfast Casserole

Spice up your usual scrambled eggs by making a paleo egg casserole with nitrate-free bacon, coconut milk and nutritional yeast for a cheesy flavor. Top it off with a green onion garnish to feel extra fancy. 

instant-pot-egg-casserole-paleo

Paleo Instant Pot breakfast casserole.


Wholesomlicious

3. Instant Pot Hard Boiled Eggs

Sometimes, simple is best. Hard-boiled eggs are an easy grab-and-go breakfast for rushed mornings, and with an Instant Pot, you can make big batches without worrying about the water boiling over. 

4. Instant Pot Crustless Quiche

You won’t miss the pastry crust in this paleo Instant Pot quiche: This recipe bakes in small ramekins to mimic the crispy outside and fluffy inside of traditional quiches. 

5. Instant Pot Coconut Yogurt

Replicate the creaminess of Greek yogurt with this coconut milk yogurt. It does take a while to make due to the cooling period, but it’s worth it if you miss dairy while on a paleo diet. Bonus: This recipe uses live bacterial cultures to support gut health. 

Paleo Instant Pot recipes for lunch and dinner

Protein and veggies are staples of the paleo diet, and luckily you can speed-cook just about any protein and vegetable dish in your Instant Pot. Whatever your palate, at least one of these paleo lunch and dinner recipes will make it onto your list.

6. Tender Instant Pot Short Ribs

Rubbed in salt, pepper and garlic, these short ribs fall apart at the touch as if you baked them for hours in the oven. But these only take 40 minutes, thanks to your Instant Pot. 

short-ribs-in-the-instant-pot-paleo

Fall-apart short ribs could be an everyday thing with an Instant Pot.


Raia’s Recipes

7. Instant Pot Stuffed Cabbage Roll Bowls

There’s nothing fancy or revolutionary about this paleo dish, but you’ll probably feel you’re both when you dig into it. Ground beef or turkey, avocado oil, cauliflower rice and chopped cabbage come together to make these “unstuffed” cabbage rolls. 

8. Instant Pot Whole Chicken

Pretty much everything in an Instant Pot is quick and easy, but this easy whole chicken might take first place for both awards. Baking an entire chicken takes hours, but this Instant Pot paleo chicken takes just 40 minutes. You can shred the chicken and add it to virtually any recipe, or eat it on its own. 

9. Instant Pot Pork Chops

You only need six ingredients for these thick, bone-in Instant Pot pork chops, and you probably already have most of them at home. With a 25-minute total time, this recipe is great for a quick weeknight paleo dinner. 

10. Instant Pot Coconut Chicken

Another half-hour meal with minimal ingredients (only five!), this paleo coconut chicken from Clean Eating Kitchen will have you donning a hula skirt to celebrate its Hawaiian flavors. 

11. Instant Pot Lemon Garlic Salmon

If you always forget to defrost your protein before dinnertime, this is the recipe for you. You can toss frozen salmon filets into your Instant Pot and have a steaming-hot paleo dinner ready in 20 minutes. 

paleo-lemon-garlic-salmon-instant-pot

Cook fish from frozen for a quick paleo Instant Pot meal.


The Natural Nurturer

12. Instant Pot Spaghetti Squash

Spaghetti squash is a popular pasta alternative, but it’s notorious for taking ages to cook. You don’t even need to slice your squash in half: Simply pierce it with a knife and stick the whole thing in your Instant Pot to cook for 7 minutes. 

13. Instant Pot Brussels Sprouts With Bacon

Did someone say bacon? These Brussels sprouts did. Flaky, crispy and slightly sweet with honey, these Instant Pot bacon Brussels sprouts make the perfect side dish for dinner or potluck offering. 

14. Instant Pot Chicken Zoodle Soup

You can’t have noodles on a paleo diet, but you can have zoodles. This paleo version uses avocado oil and plenty of chopped veggies that make it as soul-warming as traditional chicken noodle soup. 

chicken-zoodle-soup-paleo-instant-pot

Use zucchini noodles or “zoodles” for paleo chicken noodle soup. 


The Bettered Blondie

15. Instant Pot Honey Mustard Chicken

If you’re tired of eating chicken, you probably haven’t tried this honey mustard chicken from Paleo Running Mama. In her words, this recipe is: “A) out of this world delicious, B) a breeze to make, plus C) kid- and husband-approved.”

16. Instant Pot Sweet and Sour Chicken

Craving takeout? Try this sweet-and-sour chicken recipe that uses coconut oil, pineapple chunks, apple cider vinegar and toasted sesame seeds for a praiseworthy fusion of flavors. 

17. Instant Pot Jamaican Jerk Pork Roast

Eat this pork roast on its own; shred it and serve over a salad; slice and wrap in lettuce; or stuff it into a roasted poblano pepper… The possibilities are endless, but whatever option you choose, you’ll be sad when there’s no more of this paleo pork roast. 

Paleo Instant Pot dessert recipes

Paleo doesn’t have to equal restrictive. In fact, a paleo diet can force you to get even more creative with food and make recipes you’d never think to try if you could eat a Little Debbie snack instead. These paleo dessert recipes for Instant Pot will satisfy any sweet tooth.

18. Instant Pot Lemon Pudding Cups

Lemon juice, raw maple syrup or honey, coconut milk and eggs converge in your Instant Pot to make a deceptively healthy pudding. Garnish with berries, toasted coconut or another paleo topping. 

19. Instant Pot Paleo Chocolate Cake

It’s decadent, it’s sweet and it’s oh-so-chocolatey — It’s Instant Pot paleo chocolate cake, which gives regular chocolate cake a run for its money. You’ll need a 6-inch aluminum cake pan, a steam rack and a sealing ring in addition to the nine paleo ingredients this cake takes.  

instant-pot-chocolate-cake-paleo

Who new paleo Instant Pot chocolate cake could look so good?


Thriving on Paleo

20. Instant Pot Paleo Lemon Cake

I don’t like the word moist, but I truly see no other accurate way to describe this paleo Instant Pot lemon cake. Dense, maybe, but definitely moist. And lemony and zesty. In other words, all the things you want a lemon cake to be. 

21. Instant Pot Paleo Chocolate Chip Banana Bread

This soft, chewy and chocolatey paleo banana bread packs more protein than regular banana bread thanks to collagen peptides. It also uses stevia-sweetened chocolate chips, honey, avocado oil, cassava flour and pasture-raised eggs for a very paleo take on a traditional favorite. 

Source link

Healthy Banana and Coconut Bread Recipe (Paleo, Vegan, Gluten Free)

A deliciously moist and tender banana and coconut bread recipe, made in one bowl and without eggs! Made with almond flour and naturally sweetened, it’s perfect to snack on, breakfast or even dessert! Secretly low carb, paleo, vegan and gluten-free.

Healthy Banana and Coconut Bread Recipe without eggs or sugar!

Healthy Banana Coconut Bread Recipe

When it comes to banana bread, we are HUGE fans here. We’ve had the original BEST healthy banana bread, zucchini banana bread, and even raspberry banana bread.

After making some toasted coconut flakes from my second cookbook, I thought they’d be perfect to add to a fresh loaf!

I am incredibly picky when it comes to my banana bread recipes. They have to be moist on the inside, and tender and golden on the outside. I also prefer my sweetbreads to be healthy, as I secretly love having a slice or two for breakfast.

Made without butter, without dairy, and without sugar, this coconut banana bread recipe ticks ALL the boxes. It’s paleo, vegan, gluten-free and grain-free, but you’d never tell! 

Moist and Tender Banana and Coconut Bread Recipe

How to make healthy banana and coconut bread

  • Prepare your flax eggs by combining 2 tablespoons of ground flaxseed with 6 tablespoons of water. Allow the mixture to sit for 10 minutes until a gel is formed.
  • Preheat the oven to 180C/350F and line a loaf pan with parchment paper.
  • In a large mixing bowl, combine your dry ingredients and mix well. In a seperate small bowl, combine your melted coconut oil, prepared flax eggs, and mashed bananas. Mix very well.
  • Combine your wet and dry ingredients and mix until fully incorporated. Fold in your coconut flakes and optional chocolate chips, using a rubber spatula. 
  • Transfer the coconut banana bread into the lined loaf pan. Top with extra chocolate chips and coconut flakes and bake for 45-50 minutes, or until a skewer comes out clean from the center.
  • Allow the banana and coconut bread to cool in the pan completely, before slicing into pieces. 

Can I use coconut flour for banana bread?

Substituting the almond flour for coconut flour will NOT work.

Coconut flour has a considerably different texture and soaks up liquids like a sponge. A fantastic coconut flour recipe is these pancakes or these cookies. 

Easy banana and coconut bread recipe that is healthy

Can you replace butter with coconut oil in the recipe? 

This coconut and banana bread recipe has been tested using butter instead of coconut oil. It will work well, but be sure the vegan butter is completely melted before adding to the mixture. 

Can I use eggs if I am not vegan? 

To replace the flax eggs with real eggs, you can use two large eggs. Be sure that they are at room temperature. 

Storing banana coconut bread

If you intend on enjoying the banana coconut bread within 2-3 days, you can store it at room temperature. Ensure they are stored in a sealed container or covered completely.

It is best to refrigerate banana bread, as it is super moist. Place the loaf on a plate and cover completely. Refrigerated banana coconut bread will keep fresh for up to 7 days. 

Vegan and paleo toasted coconut banana bread recipe

Can you freeze banana coconut bread?

Healthy Banana and coconut bread is freezer friendly and perfect to store in the freezer, to enjoy later.

Simply slice banana coconut bread and wrap each slice in parchment paper. Place each slice in a ziplock bag and place in the freezer.

Frozen banana and coconut bread will keep for up to 6 months. 

To enjoy a slice from the freezer, thaw at room temperature. 

More healthy sweet bread and cakes recipes

Easy Healthy Moist and Tender Banana and Toasted Coconut Bread Recipe made without butter and without eggs!

Toasted Coconut Banana Bread Recipe that is healthy, easy, moist and tender!
  • Preheat oven to 350F/180C. Grease a loaf pan and set aside.

  • Prepare your flax egg by combining your ground flaxseed with water. Let sit for 10 minutes to form a gel.

  • In a large mixing bowl, combine the dry ingredients and mix well. In a separate bowl, melt your coconut oil. Add your mashed bananas and flax eggs/eggs and whisk together. 

  • Using a rubber spatula, fold through your shredded coconut and chocolate chips.

  • Transfer your coconut banana bread batter into the greased pan. Top with extra chocolate chips and coconut and bake for 40-50 minutes, or until a toothpick comes out of the center clean.

  • Remove from the oven and allow to cool in the pan completely, before slicing.

Healthy Coconut Banana Bread (Paleo, Vegan, Gluten Free) should be stored in the fridge, in a sealed container or covered in plastic wrap. Coconut Banana bread is freezer friendly and will keep well frozen for up to 6 months. 

Serving: 1Slice | Calories: 145kcal | Carbohydrates: 8g | Protein: 12g | Fat: 8g | Fiber: 4g | Vitamin A: 2% | Vitamin C: 3% | Calcium: 4% | Iron: 4%

Source link

Whole 30 Soup Recipes You’ll Want to Eat All Year

Removing all grains, dairy, legumes, and sugar for a month may seem extreme, but the Whole30 diet was developed by two nutritionists as a method of identifying food sensitivities (gluten, dairy, and soy are common allergies). Another aim for the Whole30 diet was to return you to return to a healthier eating track; removing sugar, alcohol, and high-carb foods from the diet and, in turn, fill you up on protein and vegetables. While it wasn’t designed as a weight loss plan, many people find that a month of lower carbs and no sugar brings those results. (Related: I Lost Weight on the Whole30 Diet Without Cheating)

Whole 30 is restrictive in regards to what food you can eat but it is not calorie restrictive and the meals don’t need to be boring either. We gathered 10 amazing Whole 30 soup recipes like chili, ramen, and chicken zoodle for easy meals that help you stay the course for 30 days. (Related: What It’s Really Like to Be On an Elimination Diet)

Source link

These shrimp skewers with chimichurri are the ultimate ‘cook once, eat twice’ recipe

The combination of delicate shrimp with the sometimes fiery shishitos (you never know when you’ll get a spicy one, so be adventurous!) slathered in chimichurri sauce feels so fancy but literally, this dish comes together in about 10 minutes. The skewers cook so fast on the grill and the sauce takes minutes in a food processor — super simple.

I recommend doubling that chimichurri recipe because you’ll want to put it on everything! Shrimp is also an excellent umami, protein-rich food with loads of vitamin D, vitamin B3, and zinc. These “Chimichurri Shrimp and Shishito Pepper Skewers” are made with wild-caught shrimp and are clean, gluten-free, and paleo.

The best part: leftover grilled shrimp make excellent next-day shrimp tacos, or protein on a salad. You can always substitute probiotic-rich tempeh, a fermented whole soybean product, in this recipe for a completely plant-based protein — and it’s totally delish.

Serve the chimichurri sauce alongside proteins, as a dipping sauce for veggies, or drizzled over eggs.St. Martin’s Griffin

CHIMICHURRI SHRIMP AND SHISHITO PEPPER SKEWERS

MAKES 4 SERVINGS

INGREDIENTS

Nonstick olive or coconut oil cooking spray

2 pounds large (16/20-count) wild-caught shrimp

1 teaspoon grated lime zest

Juice of 1 lime

Pinch of sea salt

Pinch of freshly ground black pepper

1 pound shishito peppers

1½ cups cherry tomatoes

Chimichurri Sauce (below)

DIRECTIONS

1) Soak 12 wooden skewers in water for 30 minutes to prevent burning on the grill. Heat a grill to medium-high.

2) In a medium bowl, combine the shrimp, lime zest, lime juice, salt, and black pepper. Set aside to marinate while the grill heats.

3) Drain the skewers and pat dry with a paper towel. Mist them with cooking spray. On each of 4 skewers, thread 4 shrimp. On the remaining skewers, thread the shishito peppers and tomatoes, alternating them. Mist the skewers with cooking spray.

4) Grill the shrimp skewers for 2 minutes on each side, taking care not to burn shrimp. Grill the vegetable skewers until the skins are slightly blistered and charred, 4 to 5 minutes total.

5) Remove the skewers from the grill and brush with Chimichurri Sauce; serve more sauce on the side.

Eat Like You Give a Fork: The Real Dish on Eating to Thrive by Mareya IbrahimMareya Ibrahim / St. Martin’s Griffin

Chimichurri Sauce

INGREDIENTS

1 pasilla or serrano pepper

Nonstick olive or coconut oil cooking spray

2 tablespoons white onion

1 cup fresh cilantro

½ cup fresh parsley

½ cup extra-virgin olive oil

1 tablespoon raw unfiltered apple cider vinegar

2 teaspoons fresh lemon juice

½ teaspoon chipotle chile flakes

Source link

paleofudge

In a double-boiler, melt the coconut oil and dissolve the cacao powder and the monk … Bookmark this recipe cuz you'll be making this on the weekly!

Source link

Paleo & Gluten-Free Tortillas

Apr 8, 2019- Paleo & Gluten-Free Tortillas with Eggs, Full Fat Coconut Milk, Olive Oil, Tapioca Flour, Coconut Flour, Sea Salt.

Source link

Paleo Cookies GlutenFree Paleo Cookie Recipes For A Paleo Diet

Paleo Cookies GlutenFree Paleo Cookie Recipes For A Paleo Diet

eBook Paleo Cookies GlutenFree Paleo Cookie Recipes For A Paleo Diet available at libebooks.com with Format PdF, ePub, Audiobook & Magazine. Please Create a FREE ACCOUNT to read or download Paleo Cookies GlutenFree Paleo Cookie Recipes For A Paleo Diet FOR FREE.


Paleo Cookies GlutenFree Paleo Cookie Recipes For A Paleo Diet Reviews

Source link

11 Best Paleo desserts images in 2019

Fudgey paleo chocolate cake made without flour! This low calorie chocolate cake is decadent and frosted with 2 ingredient chocolate frosting. So good! You have to try this paleo gluten free cake for birthdays, celebrations, and dessert time! Love this easy paleo chocolate cake the tastes like brownies with frosting! #chocolatecake #cake #paleodiet #paleo #healthydessert #brownies

Source link

The Best Paleo Blueberry Banana Bread Ever (Easy Recipe)

If you’re a fan of blueberries, banana bread, and paleo dieting, then you’re in for a real treat today! I’ll be sharing a recipe to show you how to make the best paleo blueberry banana bread ever. I regret not adding blueberries into my banana bread recipes earlier. It’s a game-changer! The blueberries add a beautiful blue color to the load, especially if you swirl it into the batter. It also contains vitamin C and other disease-fighting antioxidants, while the bananas give a good amount of B-vitamins and potassium. For your dose of healthy fats and fiber, we have almond butter, almond flour and coconut flour.

Source link

Coffee Cake Banana Bread with Crumble Top (Paleo Recipe)

Just because you’re following a healthier diet plan like the paleo diet doesn’t mean you can’t indulge your sweet tooth from time to time. Take it from somebody who has a huge sweet tooth. It’s definitely possible to enjoy some truly decadent sweets while keeping things 100% paleo. Don’t believe me? Then you simply must try this coffee cake banana bread with a crumble top. The banana bread is just sweet enough that I no longer have to put sugar in my coffee. But the real star of this recipe is the homemade crumble top. It’s made with a great mix of coconut sugar, almond flour, pecans, coconut oil and cinnamon. I could eat that topping alone, to be perfectly honest. It’s pretty spectacular.

Source link