Homemade Paleo Milky Way Candy Bars (Try these!)

One of the best things about making your own homemade paleo recipes is having the ability to add a healthy spin on some of your favorite candy snacks. Take this recipe for paleo milky way for example—homemade chocolate nougat, caramel, and just enough sweetness to quell any sweet tooth. You would never guess that this is 100% paleo approved.

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5-Minutes Coconut Oil Fudge (Paleo, Gluten-Free, Dairy-Free)

Coconut Oil Fudge is paleo, dairy-free and gluten-free delicious dessert! 4-ingredients and only 5 minutes to make, so easy and quick!

5-Minutes Coconut Oil Fudge (Paleo, Gluten-Free, Dairy-Free)

Coconut Oil Fudge is naturally sweetened, dairy-free, gluten-free and packed with just healthy nutrients. It isn’t a low-calorie recipe, but it is very low in lipids and uses natural sources of sweetener.

Similar recipes use nut-butters (almond or peanut), but certainly healthier and finally tastier is with ground nuts! To skip store-bought kind nut butter, loaded with sugars and preservatives (check out their whole ingredient list!), I decided to use just ground almonds. The taste is great! Only if you have homemade almond or peanut butter, would be a good option.

Make Sure To Choose Organic, Virgin Coconut Oil, Not Refined

In order to get impressive health benefits of coconut oil, make sure to choose organic, virgin coconut oil, not refined! The unique combination of fatty acids in coconut oil can have positive effects on your health.

It contains saturated fats that can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk. The fatty acid in coconut oil can kill harmful microorganisms, may reduce seizures, boost brain function in Alzheimer’s patients. Coconut Oil can help you lose fat, protects your skin, hear and dental health.

Most health food stores should carry 100% virgin unrefined coconut oil, or you can purchase it online.

How Do You Make Coconut Oil Fudge?

In a small saucepan combine all ingredients (coconut oil, cacao, ground almonds and maple syrup), heating over medium-low heat. Whisk until smooth and well combined. This should not take more than a few minutes. Unlike most vegetable oils, coconut oil is solid at room temperature.

On cold winter months, coconut oil is even more hardened, but it will melt at 76 degrees F. So, just low heat and whisking will make mixture better combined.

Pour the mixture into prepared pan (with parchment paper), and place in the fridge to harden, about an hour minimum.

You can experiment with ingredients like, peanuts, walnuts, any other nuts or combination of nuts instead of almonds; agave syrup instead of maple syrup, cocoa powder instead of cacao powder…

Optionally, decorate your Coconut Oil Fudge with coconut powder and cane sugar (organic). Store Coconut Oil Fudge in the refrigerator, at room temperature it gets soft pretty fast.

Coconut Oil Fudge

5-Minutes Coconut Oil Fudge

5-Minutes Coconut Oil Fudge

Prep time: 

Total time: 

Serves: 16

 

Coconut Oil Fudge is paleo, dairy-free and gluten-free delicious dessert! 4-ingredients and only 5 minutes to make, so easy and quick!

Ingredients

  • ½ cup Coconut Oil (virgin, unrefined)
  • ½ cup cacao powder
  • 1 cup grounded almonds
  • ¼ cup maple syrup
  • Coconut powder and brown sugar mix (optional), for garnish

Instructions

  1. Line a loaf pan with parchment paper and set aside.
  2. In a small saucepan combine coconut oil, cacao, ground almonds and maple syrup.
  3. Heat over medium-low heat, whisking, just until smooth and combined.
  4. Pour the mixture into prepared pan.
  5. Place in the fridge to harden and set, about 1 hour.

Notes

Nutrition calculated per 1 square ( 25g).
Store Coconut Oil Fudge in fridge or freezer.

Nutrition Information

Serving size: 1 Calories: 111,81kcal Fat: 10,13g Saturated fat: 6,32g Carbohydrates: 6,15g Sugar: 3,28g Sodium: 1,18g Fiber: 1,54g Protein: 1,75g Cholesterol: 0,00mg

3.5.3251

Coconut Oil Fudge - paleo, dairy-free and gluten-free delicious dessert

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Crunchy Homemade Paleo Kit Kat Candy Bars (ermahgerd!)

One of my biggest guilty pleasures when I was growing up was the classic Kit Kat bar. These days, thanks to the paleo diet, I no longer have to feel guilty about enjoying them thanks to this homemade paleo kit kat recipe. It offers up everything you know and love about kit kat bars with a perfectly crunchy inner core and a decadent outer layer of chocolate.

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paleo fast food #coconutoilforacne

This Pin was discovered by Does Coconut Oil Really Clear Up Acne. Discover (and save!) … paleo fast food #coconutoilforacne. Visit … #Cake #Recipe.

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Goji Berry Paleo Chocolate Bark (For a Healthy Snack)

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Paleo Lemon Cake — A Sweet Alternative

Paleo lemon cake is one of my favourite treats that works equally well as a healthy dessert, snack or breakfast. It’s gluten free, dairy free, refined sugar free and grain free, so it’s perfect if you have to accommodate various dietary restrictions.

This paleo lemon cake turned out delicious and is so quick and easy to make. It’s sweet, zingy and fresh tasting from plenty of lemon zest and it has a satisfying cakey texture. 

I used coconut flour in this paleo lemon cake recipe, as that’s my preferred flour to use in paleo baking these days. It’s nutritious and low carb plus it’s high in fibre so it’s an excellent flour alternative to use in all kinds of healthy desserts, muffins and other treats. I love that coconut flour adds a subtle sweetness to desserts without being overwhelmingly “coconutty” tasting.

Coconut flour absorbs liquid differently than regular all purpose flour, so it’s important to note that you can’t just substitute coconut flour for wheat flour in most recipes without adjusting the other ingredients. I find that adding a few extra eggs to cake recipes often allows me to substitute coconut flour with good results.

I used extra virgin olive oil as the fat in this paleo lemon cake. I tend to use olive oil when baking, regardless of whether it’s a sweet or savoury dish. Extra virgin olive oil is paleo diet friendly, dairy free and full of healthy fat so it’s a really good option to use in healthy dessert and snack recipes. I love the rich, warm flavour the extra virgin olive oil adds to this healthy lemon cake. If you prefer to use a different oil, feel free to substitute it. Any liquid fat (including melted coconut oil) should work well in this recipe.

This paleo lemon cake freezes well, so go ahead and stash some in the freezer and thaw it out as needed for a healthy dessert, breakfast or snack. 

If you prefer to eat your cake in muffin form, you can make these in a muffin tray with paper liners. To convert this recipe to make paleo lemon muffins instead, simply reduce the baking time to 33 minutes. 

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Banana Bread Using Coconut Oil – recipe

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Paleo Almond Joy – The Best Homemade Coconut Candy Bar

These homemade paleo almond joy bars are the best! One of my favorite things about following the paleo diet is the fact that even desserts can be ridiculously good for you, and this candy bar recipe is the perfect combination of healthy and indulgent. If you like almond joys, try this guilt-free paleo version and get your sweet fix without all the junk.

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Paleo Cookies GlutenFree Paleo Cookie Recipes For A Paleo Diet

Paleo Cookies GlutenFree Paleo Cookie Recipes For A Paleo Diet

eBook Paleo Cookies GlutenFree Paleo Cookie Recipes For A Paleo Diet available at mwertyuxiu.3utilities.com with Format PdF, ePub, Audiobook & Magazine. Please Create a FREE ACCOUNT to read or download Paleo Cookies GlutenFree Paleo Cookie Recipes For A Paleo Diet FOR FREE.

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Paleo Cookies GlutenFree Paleo Cookie Recipes For A Paleo Diet Reviews

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Tag Archives: paleo life

19108 Ghee 2 300x300  Top 5 Paleo Spring Recipes

Since spring is my favorite season of the year, I am happy to celebrate it in different ways. Paleo recipes are huge with coconut oil, ghee and 50/50 blend of coconut oil and ghee. So I thought, why not share my top 5 paleo spring recipes!?Bacon Wrapped AsparagusNow, asparagus are in full bloom right now so they’re at the top of my list for spring! I actually made this recipe last year when some friends came to visit, and they loved it! The original recipe tagged used olive oil but I substituted it for ghee.Ingredients needed:24 stalks of asparagus12 slices […]

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