Clean Bean Tacos by Totality Living Well

KNOXVILLE, Tenn. (WATE –  Clean Bean Tacos by Totality Living Well 


  • 1 T olive oil
  • 12 c diced onion
  • 1/4 c diced yellow bell pepper
  • 2 cloves garlic, minced 
  • 1 c cooked lentils
  • 1 c cooked brown rice 
  • 1 3/4 c diced tomatoes 
  • 2 t Totality Spicy Sweet Taco Seasoning Mix*
  • 8-10 large butter lettuce leaves (Boston or Bibb)
  • 2 c shredded lettuce
  • 1 c shredded cheese
  • 1 avocado, peeled and sliced 
  • Salsa (optional)

In a medium pan, sauté oil, onion, and bell pepper for approximately 4 minutes. Add garlic And sauté for one one minute. Add lentils, rice tomatoes and taco seasoning. Mix well cook over medium heat for 45 minutes, or until heated through. The vegetables will release moisture as they cook. If more liquid is needed add 1 to 2 tablespoons of water. Carefully wash and pat dry large butter lettuce leaves which will be used in place of tortillas. Spin the lentils and rice mixture into the lettuce leaves and top with the shredded lettuce, cheese avocado and salsa. Enjoy!

Totality Spicy Sweet Taco Seasoning Mix:

  • 1 1/2 T chili powder
  • 1 1/2 T cumin
  • 1 T smoked paprika 
  • 1 T onion powder 
  • 1 T garlic powder
  • 1 t dried cilantro 
  • 1/4 t cinnamon 
  • 1/8 t cayenne pepper 
  • A dash of Himalayan pink salt 

Mix all ingredients together in a small bowl and store in airtight container for up to 5 months.

(In addition to tacos, try a sprinkle on top of a baked sweet potato with some coconut oil ground chicken!)

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