Easy Detoxifying Drink Recipe – mindbodygreen

Will Cole, D.C., mbg Collective member, and best-selling author of the newly published Ketotarian, doesn’t believe in doing detoxes. “Instead of fad detox programs, I recommend making your life a cleanse,” Cole explains.

He does just that with this daily detox drink, which uses carefully selected ingredients to, as Cole says, “fight off the onslaught of toxins that everyone inevitably comes across on a daily basis.”

Cilantro has been shown to help your body eliminate heavy metals. Cole also is a big fan of supporting your body’s methylation. “Methylation is a biochemical process that happens in your body over 1 billion times every second and controls how effectively you detox,” Cole says. “Beet greens are rich in B vitamins that act as fuel for methylation, and bee pollen does wonders for supporting your liver—your body’s main detoxing organ. Grapefruit juice kicks this elixir up a notch with a punch of fresh, clean flavor while still being low in fruit sugars.”

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