Following the ketogenic diet correctly is making sure you eat right to stay in ketosis. However, keeping close track of your carb intake is extremely important according to registered dietitian Jennifer Masson, as she said you’ll want to make sure you intake a very low range (20-40 grams a day), making it important to make substitutions whenever possible. Items like pasta, bread, and rice can be very high in carbs, making it important to find keto-friendly swaps that won’t throw a wrench in all that hard-earned fat-burning action.
To find keto-safe alternatives that go easy on the carbs, we spoke more to Masson and other experts about all those easy food swaps you can make in order to ensure that your meals are officially keto. Below are some helpful cooking hacks they recommend keeping in mind next time you prep your meals for the week.