Easy Moist Keto Peanut Flour Chocolate Cookies Low Carb Recipe

Keto peanut cookies are a perfect solution for a cup of tea or coffee, especially for early morning time, when you plan your day and just need time to be in alignment with your thoughts.

Our low-carb and sugar-free cookies have five main ingredients: peanut flour, egg, coconut flour, dark chocolate and coconut oil.

Peanuts are rich in calories, they are very nutritious since they contain plan-based proteins, unsaturated fats, and complex carbohydrates. They have a low glycemic index which allows them to stabilize blood sugar levels when combined with a high glycemic load meal. Peanut also provides niacin, folate, thiamin, vitamin E and magnesium. (1


Keto Peanut Flour Chocolate Cookies

For this recipe, we use peanut flour which gives that rich flavor and it has a high satisfying effect.

Coconut oil and coconut flour are must-have products for every keto follower. You can find plenty of recipes on our website that are made from these two ingredients.

Coconut oil has many benefits on the human body. There is a study that indicates its positive effect in preventing oxidative stress in physically active people. (2) It is highly recommended for weight loss since it contains medium-chain fatty acids.

low carb peanut flour chocolate cookies

We promise you your friends and family are going to love these keto peanut cookies. You need just 15 minutes to make somebody happy like we want to make you happy. Get all the ingredients and you can start cooking.

How To

Line a baking tray with parchment paper and preheat the oven to 350F.

In a big bowl combine peanut flour, coconut flour, baking powder, and powdered erythritol. Add in one egg and mix with a fork.

mix peanut flour baking powder erythritol

Melt the coconut oil and add it to your cookie mixture. Make sure that everything is well mixed.

Cut your dark chocolate in small pieces or use dark chocolate chips instead. Combine them with cookie mixture.

mix egg and chocolate

Form 8 balls from the dough with a spoon. Place them on a lined baking tray and press to shape into cookies.

form cookie balls from dough

Bake for 7 minutes in the preheated oven. Let them cool completely before serving.

sugar free peanut flour chocolate cookies

Keto Peanut Flour Chocolate Cookies

An easy, low-carb, sugar-free and keto-friendly cookie recipe made with peanut flour, egg and chocolate.

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Snack

Cuisine: Keto, Low Carb

Keyword: keto cookies, Peanut Flour Cookies

Servings: 8

Calories: 168kcal

Author: Zlata Radivojevic

  • Preheat the oven to 350F.

  • Combine peanut flour, coconut flour, baking powder, and powdered erythritol. Add in one egg and whisk with a fork.

  • Melt the coconut oil and add mix in the cookie dough. Cut the chocolate in pieces and stir with a mixture.

  • Make 8 balls from the dough on parchment paper. Press them with a spoon to shape into cookies.

  • Bake for 7 minutes. Once done, remove and enjoy.

Nutrition Facts

Keto Peanut Flour Chocolate Cookies

Amount Per Serving

Calories 168 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 6g38%

Cholesterol 20mg7%

Sodium 66mg3%

Potassium 357mg10%

Carbohydrates 10g3%

Fiber 5g21%

Sugar 1g1%

Protein 9g18%

Vitamin A 30IU1%

Calcium 67mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Pin To Save This Recipe!

More Cookies Recipes You Can Try:

Try this easy and moist low carb, keto-friendly and sugar free peanut flour chocolate cookies recipe #peanutbuttercookies #peanutflourcookies #ketocookies #lowcarbcookies #ketochocolatechipscookies #cookies #sugarfreecookies #ketoasap

Source link

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.