Easy Savory Roasted Cauliflower {Keto, Paleo, Vegan}

A sheet pan with easy savory roasted cauliflower with coconut oil.


Cauliflower is a versatile veggie and can go in everything from soups to a cheesy herbed cauliflower. One of my favorite ways to prepare cauliflower though is roasted in the oven. This herb-roasted cauliflower is dairy-free, keto, paleo, vegan and just plain delicious. If you’re not skipping dairy, then feel free to add some parmesan!

Easy Savory Roasted Cauliflower Recipe

I love to roast my vegetables with refined coconut oil. It’s heat stable so it holds up well in the oven and it’s dairy-free, unlike butter. If you haven’t tried roasting vegetables with coconut oil before,  I encourage you to give it a try. My favorite coconut oil to use is Wildly Organic Refined Coconut Oil because it has no taste, meaning if you aren’t to keen on the taste of coconut, this is the perfect coconut oil for you!

You may have heard of (or had some!) of the famous Bulletproof coffee which uses healthy fats like coconut oil for a morning brain boost. In fact, have you tried this Frothy & Creamy Power Coffee (with coconut oil!)? While I love my morning cup of Joe, I wanted to branch out and find more uses for my coconut oil. This cauliflower side dish isn’t just flavorful, but it harnesses the health benefits of coconut oil for a satisfying side dish.

Cauliflower is a versatile wonder veggie due to its ability to go with almost anything. I happily eat this roasted cauliflower straight out of the oven, but it goes well as a side dish too. Add a little Italian chicken, barbecue beef, or other protein and you have a complete meal. I will often use it with rich, flavorful foods as a substitute for rice.

Try these Real Food Main Dishes with this Easy Roasted Cauliflower

Will you try this Easy Savory Roasted Cauliflower for dinner this week?

Savory Roasted Cauliflower

Satisfying, nourishing and packed with flavor this easy savory roasted cauliflower makes the perfect side dish. Pair with your protein of choice for a complete meal. This herb-roasted cauliflower is dairy-free, keto, paleo, vegan and just plain delicious.

Servings4 servings

Prep Time5 minutes

Cook Time45 minutes


  1. Preheat the oven to 400 degrees Fahrenheit.

  2. In a large mixing bowl combine all of the ingredients and toss to combine.

  3. Spread the mixture out onto a baking sheet or two. If the pieces are too close together and touching then the cauliflower will steam more than it will roast, affecting the texture.

  4. Bake for 35-45 minutes, flipping halfway through, or until the cauliflower is tender and dark golden brown in areas.

Recipe Notes

The larger the cauliflower pieces are the longer this takes to cook, so I make mine fairly small.

The post Easy Savory Roasted Cauliflower {Keto, Paleo, Vegan} appeared first on Wildly Organic.


Jamie is an herbalist, a lover of essential oils, and takes way too many herbal courses. She blogs about natural health and wellness at The Herbal Spoon and makes all-natural body care products for her Etsy shop, This and That Herbal. You’ll usually find her barefoot, reading medical journals, and sipping herbal tea.

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