Everything You Need to Know to Start a Plant-Based Keto Diet

Functional medicine expert and neurologist David Perlmutter, M.D., agrees: “Vegetarians and vegans really don’t have significantly more problems when going keto in comparison to a higher carbohydrate diet. In both situations, specific care needs to be placed on obtaining adequate amounts of nutrients like vitamin B12, vitamin D and omega-3 fatty acids, particularly DHA,” he says.

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