Ghee Butter Has Nutritional Benefits & Disadvantages

One common, often demonized, fat that most of us use on the regular is butter. But butter is surprisingly good for you: it’s a source of fat, it keeps you full, has some vitamins, and makes foods way tastier. On your journey for the perfect alternative, you may have heard that super-trendy coconut oil isn’t actually any better for you than butter. But what about butter’s exotic cousin, clarified butter, aka ghee?

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