Keto Blueberry Muffin recipe with Almond Flour

These Keto Blueberry Muffins with almond flour are the easiest, healthy blueberry muffins to start the day!

Keto blueberry muffins with almond flour

Bonus, they are also gluten-free and dairy-free and contain only 4 grams of net carbs per serving for a quick keto sweet breakfast or afternoon tea snack.

Is blueberry muffin keto?

No, a classic blueberry muffin recipe is not keto-friendly as it contains high-carb wheat flour, sugar, and milk. These three ingredients are high in sugar, carbs and spike your blood sugar level. It means it can keep you out of ketosis.

However, it’s easy to make keto blueberry muffins at home.

How to make keto blueberry muffins with almond flour?

It’s very easy to make keto-friendly blueberry muffins using any keto flour and keto sweeteners. There are two ways to make moist blueberry muffins keto recipes.

Either like in this recipe with almond flour or with coconut flour. For the latter, read my Keto Coconut Flour Blueberry Muffin Recipe.

All you need to make blueberry keto muffins with almond flour are:

  • Almond flour – make sure you use ultra-fine almond flour with a thin texture and golden color. Almond meal is coarse, dark in color, and gives a gritty texture to keto muffin recipes, so I don’t recommend this option.
  • Erythritol – any brand of keto-friendly sweetener works well, including a blend of monk fruit and erythritol.
  • Large eggs – pop the eggs out of the fridge 1 hour before baking to make sure they are not cold.
  • Unsweetened almond milk – or any dairy-free milk of your choice like coconut milk or hemp milk. You can also use heavy cream, but the batter will be denser.
  • Baking powder or half the quantity to replace with baking soda.
  • Melted coconut oil – melt the coconut oil, measure the amount required by the recipe and cool down for few minutes before adding to the egg mixture. This prevents the oil from ‘cooking’ the eggs. You can also use melted butter if preferred. Butter is also keto-friendly.
  • Vanilla extract
  • Fresh blueberries – or frozen, both options work well. Note that frozen blueberries tend to color the batter slightly blue.

Combine wet ingredients to dry ingredients

First, in a large mixing bowl, combine the almond flour, baking powder, and erythritol. Set aside.

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