Keto Mozzarella Dough Bagels – only 2.4g net carbs each + VIDEO

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Theses are the most incredible keto mozzarella dough bagels that I love to enjoy toasted with salmon and avocado or cream cheese.

Only 2.4g net carbs per bagel and this recipe makes 6 bagels.

Easy recipe for Keto mozzarella dough bagels. #lowcarb #keto #glutenfree #LCHF #sugarfree #healthyrecipe |

Keto Mozzarella Dough Bagels

Bagels have been around since the 17th century and have since then spread across the world especially where there are thriving Jewish communities. People became so enamoured by its dense, chewy and doughy interior that they are now made in a variety of ways to suit different tastes.

We all have our favourite ways of preparing our bagels but entering the low-carb high fat way of eating, you may have thought that you’d have to give up bread – including bagels – forever!

But hey, don’t sweat it! There’s still a way to have your cake – err, bagel – and eat it, too! The solution? Make my keto mozzarella dough bagels instead!

Easy recipe for Keto mozzarella dough bagels. #lowcarb #keto #glutenfree #LCHF #sugarfree #healthyrecipe |

If you are new to mozzarella keto dough, it is the easiest keto dough and hands down the best keto dough on the planet.

Fat Head Dough

Mozzarella dough is also known as Fat Head dough. It was so named by Tom Naughton, the creator of Fat Head, the movie. It’s a comedy-documentary that explains how low cholesterol is unhealthy, saturated fat does not cause heart disease but instead sugars, grains, starches and processed vegetable oils do.

You can read more about Tom Naughton and Fat Head here.

Easy recipe for Keto mozzarella dough bagels. #lowcarb #keto #glutenfree #LCHF #sugarfree #healthyrecipe |

Keto Almond Flour Dough Bagels

The wonderful thing about this keto almond flour dough, is that its ingredients, (mozzarella, cream cheese, egg and almond or coconut flour) is naturally free of grain and wheat – making it perfectly low-carb and keto!

Isn’t that fantastic?

Easy recipe for Keto mozzarella dough bagels. #lowcarb #keto #glutenfree #LCHF #sugarfree #healthyrecipe |

Keto Bagels

Keto bagels are the perfect lunch box filler for hungry tummies.

Who wants keto mozzarella dough bagels?? Only 2.4g net carbs per bagel and is perfect with cream cheese and smoked salmon! Click to Tweet

My children love them filled with cream cheese, ham and lettuce. If you’re looking for more healthy lower carb lunches box ideas, why not join my Low-Carb Lunch Box Hacks Group. 

I post pictures in the group of what I actually pack for my children each day and you can pick up amazing tips and tricks from everyone. I’ll see you there.

Easy recipe for Keto mozzarella dough bagels. #lowcarb #keto #glutenfree #LCHF #sugarfree #healthyrecipe |

Keto Mozzarella Dough Bagels – cooking video

Once you learn how easy it is to make keto mozzarella dough, just look at all the ways you can use it.

Keto Dough Bagels – recipe 

So, the next time you and your family are having a hankering for your signature low-carb bagel treat, break out these simple ingredients!

Keto Mozzarella Dough Bagels

 Incredible mozzarella dough keto bagels. Perfect for salmon and cream cheese.

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Bread, Coconut Flour Recipes, Lunch boxes

Diet: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Keyword: Keto bagels

Total Carbs: 4g

Fibre: 1.6g


  • Mix the shredded/grated cheese, almond flour/meal and cream cheese in a microwaveable bowl. Microwave on HIGH for 1 minute.

  • Stir then microwave on HIGH for another 30 seconds.

  • Add the egg, baking powder, salt, and any other flavourings, mix gently.

  • Divide the dough into 6 equal portions. Roll into balls then into cylinder shapes as shown in the video.

  • Fold the ends of the cylinder shapes in a circle and squeeze the two ends together to form a bagel shape.

  • Place on a baking tray and sprinkle with sesame seeds.Bake at 220C/425F for 15 minutes, or until golden brown.


Mozzarella dough can also be made by replacing the almond meal/flour with 1/4 cup (4 tbsp) coconut flour.

Nutrition Facts

Keto Mozzarella Dough Bagels

Amount Per Serving (1 bagel)

Calories 203
Calories from Fat 151

% Daily Value*

Total Fat 16.8g

Total Carbohydrates 4g

Dietary Fiber 1.6g

Sugars 1g

Protein 11g

* Percent Daily Values are based on a 2000 calorie diet.


Easy recipe for Keto mozzarella dough bagels. #lowcarb #keto #glutenfree #LCHF #sugarfree #healthyrecipe |

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