Keto Pumpkin Bread – Keto & Low Carb Vegetarian Recipes

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Gluten Free

Diary Free

Nut Free

Low Carb

Vegetarian

Paleo

Keto

Enjoy a slice of this moist keto pumpkin bread for breakfast or afternoon tea. It’s made with coconut flour and is also gluten free and dairy free.

Moist, full of warm spices with a slight crunch of chopped pecans this is a perfect Fall pumpkin recipe. Equally delicious served plain, I like to serve mine with a cream cheese topping and chopped pecans.

keto pumpkin bread

What’s a keto pumpkin bread?

This could almost pass for a loaf cake. A keto pumpkin bread is a sweet bread recipe with warm spices, pumpkin puree and a low carb flour. Almond flour could be used but I have used coconut flour for this recipe.

How to make low carb pumpkin bread

I’ve kept this moist pumpkin bread dairy free by using coconut oil in place of butter. The moisture of the pumpkin puree keeps the need for any dairy to make a moist pumpkin bread.

Just one bowl is needed for this recipe and it’s a simply as whisking the ingredients together to make a smooth batter. You will need patience baking this as it will take at least and hour. If the bread looks a bit too moist after 60 minutes, bake for an additional 10 minutes.

Recipe Tips

Make sure all the ingredients such as the eggs and coconut oil are at room temperature.

Pecans are optional but try other nuts such as walnuts for a slight crunch.

More low carb recipes

Keto Seed Bread

Mixed Berry Loaf Cake

pumpkin bread

Keto Pumpkin Bread

Course: Bread

Cuisine: American

Keyword: pumpkin recipes

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Servings: 8 slices

Calories: 198kcal

A moist pumpkin loaf baked with coconut flour

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Ingredients

  • 3/4 cup pumpkin puree
  • 1/2 cup coconut flour
  • 5 medium eggs
  • 1/4 cup coconut milk tinned
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon all spice
  • 1/4 teaspoon salt

Instructions

  • Preheat your oven to 180C/350F degrees

  • In a medium bowl, whisk the eggs until light and frothy.

  • Add the coconut milk, coconut oil, erythritol and vanilla. Continue to whisk.

  • Add the coconut flour, baking powder, spices and salt and whisk until you have a smooth batter.

  • Fold in the chopped pecans if using them.

  • Line a 9″ x 5″ loaf pan with parchment paper and pour the batter into the pan. Smooth out with a spatula until even.

  • Bake the loaf for 60 minutes.

  • Remove from the pan and cool on a rack.

Notes

Makes 8 slices at 4g net carbs a slice.
Store, covered in a container in the fridge.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1slice | Calories: 198kcal | Carbohydrates: 8g | Protein: 6g | Fat: 17g | Fiber: 4g | Sugar: 2g

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