Keto Smoothie 1 | Healthy Food Near Me

How to prepare a dish “Keto smoothie 1»

Put all the ingredients in a mixer and mix until the desired consistency.

Recipe ingredients “Keto Smoothie 1»:

Nutritional value of the dish “Keto-smoothie 1” (per 100 grams):

Calories: 183.9 kcal.

Squirrels: 2.4 gr.

Fats: 16.9 gr.

Carbohydrates: 5.5 gr.

Number of servings: 1Ingredients and calorie content of the “Keto Smoothie 1” recipe»

Product Measure Weight, gr White, gr Fat, g Angle, gr Kal, kcal
Walnut 1 piece 5 0.76 3.26 0.35 32.7
coconut oil 10 gr 10 0 9.99 0 89.9
chia seeds 5 gr 5 0.83 1.54 2.11 25.6
coconut milk Blue Dragon 70 ml 70 1.26 10.43 1.89 106.4
spinach 10 gr 10 0.29 0.03 0.2 2.2
berries 50 g 50 0.45 0.15 3.75 19
Total   150 3.6 25.4 8.3 275.8
1 serving   150 3.6 25.4 8.3 275.8
100 grams   100 2.4 16.9 5.5 183.9

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