What Is a Keto Fat Bomb, Plus 50 Recipes for the Low-Carb Snack
Fat bomb used to describe things like double bacon cheeseburgers. But now it’s actually a … healthy snack?
What are keto fat bombs?
You read that right. In-the-know keto and low-carb dieters can’t get enough of these DIY snack balls, which are typically made with a combo of high fat ingredients like butter, coconut oil, nuts or seeds, cocoa powder, and low- or no-calorie sweeteners. Fans love the dense, fudgy texture and the endlessly customizable flavor combos. Also irresistible? All that fat and little to no carbs means that for many, fat bombs are the kind of snack that can curb sugary cravings rather than trigger a nonstop nosh-fest. “There’s a lot of energy packed into a tiny piece of food,” says Academy of Nutrition and Dietetics spokesperson Julie Stefanski, RDN.
Finally, a few things to keep in mind: Like with all snacks, paying attention to your portions is key. Fat bombs are calorie-dense, so if you’re trying to lose weight, having more than one as a between-meal bite could slow your progress, Stefanski says. There’s also the fact that fat bombs tend to be low in vitamins, minerals, and fiber. So if you’re on a keto diet and are eating them regularly, “make sure there’s lots of dark leafy greens somewhere else in your daily menu,” says Stefanski.
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And if you want to try making them at home, good news: There are tons of tasty fat bomb recipes out there to choose from—and you can turn out a big batch with just a few minutes of work.
Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you’re enjoying a fat bomb breakfast, but eat less if you’re using them for a treat between meals. Find your craving—and feel free to enjoy that taste sensation!
Keto fat bomb recipes
1. Nut Butter Fat Bombs
2. Keto Cheesecake Fat Bombs
3. Keto Peanut Butter Balls
4. Chocolate Peanut Butter Fat Bombs
5. White Chocolate Fat Bombs
6. Coconut Fat Bombs
7. Blackberry Coconut Fat Bombs
8. Blueberry Bliss Fat Bombs
9. Gingerbread Fat Bombs
10. Keto Apple Pie Fat Bombs
11. Avocado and Egg Fat Bombs
12. Matcha Coconut Fat Bombs
13. Chocolate Covered Pumpkin Fat Bombs
14. Bacon and Egg Fat Bombs
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15. 3 Ingredient Almond Joy Fat Bombs
16. Buttercream Keto Fat Bombs
17. Chocolate Walnut Keto Fat Bombs
18. Bacon and Guacamole Fat Bombs
19. Peppermint Fat Bombs
20. Powdered Donut Hole Fat Bombs
Related: 20 Fabulous Fat Bomb Recipes—the Perfect Low-Carb Snack
21. Fat Bomb Pumpkin Pie Patties
22. Keto Fat Bombs With Cacao and Cashew
23. Samoa Fudge Bombs
24. Cheesy Jalapeno Fat Bombs
25. Chocolate Chip Cookie Dough Peanut Butter Fat Bombs
26. Cheddar Ranch Savory Fat Bombs
27. Savory Sesame Fat Bombs
28. Ginger Fat Bombs
29. Pecan Pie Fudge Fat Bombs
30. Almond Pistachio Fat Bombs
31. Peaches And Cream Fat Bombs
32. Frozen Strawberry Fat Bombs
33. Mocha Latte Fat Bombs
34. Keto Everything Bagel Fat Bombs
35. Dill Pickle Fat Bombs
36. Black And White Keto Fat Bombs
37. Keto Burger Fat Bombs
38. Macadamia Nut Fat Bombs
39. Dark Chocolate Fat Bombs
40. Maple Almond Fudge Fat Bombs
41. Keto Peppermint-Coffee Fat Bombs
42. Sea Salted Chocolate Fat Bombs
43. Lemon Macadamia Fat Bombs
44. Strawberry-Filled Coconut Fat Bombs
45. Raspberry Almond Fat Bombs
46. Mint Chocolate Strawberry Fat Bombs
47. Chocolate Cherry Fat Bombs
48. Grass-Fed Cinnamon Butter Fat Bombs
49. Cashew Butter Fat Bombs
50. Key Lime Pie Fat Bombs
51. Savory Pizza Fat Bombs
52. Mocha Fat Bombs
53. White Chocolate Raspberry Fat Bombs
54. Pecan Pie Fat Bombs
Still want more? Check out these irresistible dark chocolate fat bombs.
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