Keto diet plan extol advocates the virtues of diet for rapid weight loss.
The low carbohydrate plan is popular, partly because it allows followers to eat high fat foods.
This means that meat and cheese are on the menu. But foods like bread, pasta and more starchy vegetables are not.
Popular keto recipes include chicken hot pots, baked avocado and zucchini and tomato sauce.
But when you make one of these healthy meals, which is the best cooking oil to use?
It has been found that a type of fat in coconut oil can be very effective in triggering ketosis.
These are medium chain triglycerides (MCTs) that are rapidly absorbed.
Ketosis is when the body switches from using carbohydrates for fuel to using fat. This means that the body effectively burns fat and helps with weight loss.
The reason why coconut oil is so effective at triggering ketosis is because the fat in it is very bioavailable, which means that it is taken off the liver and converted into energy immediately.
In addition, coconut oil contains lauric acid, which helps the body maintain ketosis longer.
Studies have shown that coconut oil can help with weight loss. A study from Brazil found that 40 women who used coconut oil had smaller waists at the end of the trial, as opposed to women who used other oils.
In another study, also from Brazil, women reported having a reduced appetite after adding coconut oil to their breakfast.
The Keto diet plan helped a woman lose an incredible seven stone.
-year-old dieter revealed that she lost an amazing seven stone on the diet.
She wrote: “Finally hit the 100 lb mark. Completely unexpected after a week-long girl’s trip! “
The woman of 5″ 3 “originally weighed 18.5 stone. But she has dropped to an amazing 11.4 stone.
Eating low carbohydrate can actually cause dieters to burn an additional 100 calories per day.
According to Healthline.com, meat is especially a weight-loss food because it contains a lot of protein.
Studies have shown that increasing protein intake to 25 percent of daily calories can reduce cravings by 60 percent, reducing your desire for evening snacks by half and causing weight loss of almost one pound (0.45 kg) per week.
Another study was done on women who increased their protein intake to 30 percent of calories. They ended up eating 441 fewer calories a day and lost 11 pounds in 12 weeks.